Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 3/4 cup milk of choice Toppings Almonds Chia seeds Linseeds Sunflower seeds Fruit Yoghurt Toasted, flaked coconut Method Thoroughly mix oats and milk. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak … Continue reading
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading
Welcome the new season with our deliciously quick Spring recipes, from refreshing smoothie bowls to bircher, grazing platters to vibrant dips, there’s a recipe to suit every occasion. Be inspired with our recipes here.
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup flaked coconut 1/2 tsp cinnamon To serve, per person 1/2 cup diced fresh fruit 1/2 cup unsweetened low fat yoghurt, or reduced fat milk Method … Continue reading
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. Roughly break up Weet-Bix into a bowl. Add cottage cheese, fruit salad and remaining passionfruit pulp. Recipe and image kindly provided by Sanitarium.
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading
Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat seeds 1 Tbsp chia seeds 1/2 tsp ground cinnamon or ginger To Serve 2 apples, cored and grated 1 cup fresh or frozen mixed berries … Continue reading
Makes: approx. 25 pieces Preparation time: 20 minutes Cooking time: 55 minutes Ingredients 1 cup McKenzie’s Soup Mix, rinsed 2 cloves garlic, roughly chopped 1 sprig rosemary 1 zucchini, roughly chopped 1 small head broccoli, roughly chopped 4 spring onions, chopped ½ cup basil leaves ¼ cup mint leaves 1 egg ¼ cup grated parmesan … Continue reading
Serves: 10 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Baked falafels Roasted pumpkin wedges with pomegranate, feta, pine nuts Spinach filo triangles Easy prep and store-bought suggestions Grissini (hard breadsticks) Char-grilled baguette slices Toasted pita wedges Pan-fried haloumi Tzatziki (mint yoghurt dip) Hummus Tabouli salad (parsley, tomato, onion) Dolmas (rice rolled in vine leaves) … Continue reading
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4 small red apple, thinly sliced 2 tsp low fat mayonnaise 1 tsp lemon juice 2 Slices of Bürgen Hemp, Seeds & Grains bread Method To … Continue reading