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Green Genius Breakfast Bowl

Serves: 1 Preparation time:  15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup feta Method Add 1/2 cup of uncooked quinoa and 1 cup of water and bring to a boil over medium-high heat, then lower the heat … Continue reading

Halloumi & Cranberry Quinoa Salad

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 cup dried cranberries Juice of half a lemon Chunky Parsley Sauce: 1 small bunch parsley 2 tbsps slivered almonds 1 clove garlic, sliced 1 tbsp … Continue reading

Raspberry Bircher

Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish ​2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading

Easy Overnight Oats

Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 3/4 cup milk of choice Toppings Almonds Chia seeds Linseeds Sunflower seeds Fruit Yoghurt Toasted, flaked coconut Method Thoroughly mix oats and milk. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak … Continue reading

Cacao Protein Smoothie

Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading

Fresh & simple spring recipes…

Welcome the new season with our deliciously quick Spring recipes, from refreshing smoothie bowls to bircher, grazing platters to vibrant dips, there’s a recipe to suit every occasion. Be inspired with our recipes here.

Crunchy Muesli

Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup flaked coconut 1/2 tsp cinnamon To serve, per person 1/2 cup diced fresh fruit 1/2 cup unsweetened low fat yoghurt, or reduced fat milk Method … Continue reading

Rainbow Fruit Salad Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. Roughly break up Weet-Bix into a bowl. Add cottage cheese, fruit salad and remaining passionfruit pulp. Recipe and image kindly provided by Sanitarium.

Green Smoothie Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading

Nutty Breakfast Bircher Muesli

Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat seeds 1 Tbsp chia seeds 1/2 tsp ground cinnamon or ginger To Serve 2 apples, cored and grated 1 cup fresh or frozen mixed berries … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact