Seedy Oatmeal & Sultana Cookies
These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up …
spring
Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
Chicken Burger
Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf …
Blueberry & banana bread
We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, …
Uncle Tobys Plus Chia & Walnut Protein Muffins
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a …
Apple & Walnut Baked Oatmeal Bars
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Trio of Dips
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Baked Berry Oat Slice
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp …
Lupin Granola Yoghurt Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all …
Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle …
Apricot and Lupin Muesli
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup …
Green Genius Breakfast Bowl
Serves: 1 Preparation time: 15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup …
Halloumi & Cranberry Quinoa Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 …
Raspberry Bircher
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup …
Superfood Overnight Oats
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with …
Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped …
Fresh & simple spring recipes…
Welcome the new season with our deliciously quick Spring recipes, from refreshing smoothie bowls to bircher, grazing platters to vibrant dips, there’s a recipe to suit every occasion. Be inspired …
Crunchy Muesli
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup …