Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1 […]
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1 […]
Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into
Breakfast Smoothie Read More »
Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of
Fruity Bircher Muesli Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1
Poached Salmon & Pea Pasta Salad Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado Read More »
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2
Mango, Coconut & Chia Overnight Oats Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free
Salmon & Brown Rice Sushi Bowl Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon
Chickpea & Sweet Potato Rainbow Bowl Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced
Fancy Nut Butter Toast with Fruit Read More »
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews
Blueberry & Cashew Breakfast Smoothie Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon Read More »
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small
Pasta & Vegetable Frittata Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2
Quinoa, Lentil & Roasted Barley Salad Read More »
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans,
Black Bean Burgers Read More »