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Sourdough Summer Salad

This simple summer salad in the Bakers Delight Sourdough Baguette is perfect for entertaining or a picnic in the park! Serves 4 Ingredients 2 baby cos lettuce, chopped 1/4 cup (25g) walnuts, chopped 4 celery sticks, finely sliced 1/2 Spanish onion, finely sliced 2 red apples, cored and finely sliced 2 smoked chicken breasts, shredded 8 … Continue reading

Green Genius Breakfast Bowl

Serves: 1 Preparation time:  15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup feta Method Add 1/2 cup of uncooked quinoa and 1 cup of water and bring to a boil over medium-high heat, then lower the heat … Continue reading

Halloumi & Cranberry Quinoa Salad

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 cup dried cranberries Juice of half a lemon Chunky Parsley Sauce: 1 small bunch parsley 2 tbsps slivered almonds 1 clove garlic, sliced 1 tbsp … Continue reading

Raspberry Bircher

Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish ​2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading

Panzanella Salad

Serves: 2 Preparation time: 10 minutes Ingredients Salad 1 slice of day old Bakers Delight Pane di Casa Vienna Loaf 300g cups cherry tomatoes, sliced in half ½ red onion 10 large basil leaves 2 tbsp black olives 1 can (425g) chickpeas drained 1/3 of red capsicum 1/3 of whole continental cucumber 1 tsp capers … Continue reading

Superfood Overnight Oats

By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with your choice of fresh fruit. Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 1/2 cup milk of choice Toppings Almonds … Continue reading

Cacao Protein Smoothie

Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading

Rainbow Fruit Salad Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. Roughly break up Weet-Bix into a bowl. Add cottage cheese, fruit salad and remaining passionfruit pulp. Recipe and image kindly provided by Sanitarium.

Green Smoothie Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading

Nutty Breakfast Bircher Muesli

Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat seeds 1 Tbsp chia seeds 1/2 tsp ground cinnamon or ginger To Serve 2 apples, cored and grated 1 cup fresh or frozen mixed berries … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact