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Breakfast Smoothie

Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into 2cm pieces 1 tablespoon maple syrup 4-5 ice cubes Method Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside. Place … Continue reading

Fruity Bircher Muesli

Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of grapes 4 teaspoons of pomegranate seeds 1 teaspoon of crushed pistachios Method Finely shred the apple and chop strawberries into small pieces. Combine all ingredients … Continue reading

Breakfast Parfait

Serves: 1 Preparation time:  5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes in a dry hot pan, taking care not to burn. Allow to cool slightly. In a wide glass or single serve ceramic container, place 1/3 … Continue reading

Morning Booster Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth. Serve in a chilled glass. Tip Replace natural yoghurt with vanilla-flavoured yoghurt. Or, try adding a few almonds for a nutty flavour. Recipe kindly provided … Continue reading

Poached Salmon & Pea Pasta Salad

Serves: 4 Preparation time:  15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1 bunch asparagus, trimmed, chopped into short lengths 200g snow peas, trimmed, halved lengthways 2 tablespoons chopped fresh dill, plus extra to garnish 100g baby spinach … Continue reading

Mango, Coconut & Chia Overnight Oats

Serves: 1 Preparation time:  5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2 tablespoons coconut flakes 1/2 cup chopped frozen mango, thawed (see tip) Method Place oats, milk, yoghurt, chia, sultanas and half the coconut in a small … Continue reading

Fancy Nut Butter Toast with Fruit

Serves: 2 kids or 1 adult Preparation time:  5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced 2 tablespoons blueberries Method Toast the bread in a toaster. Spread each slice with 1 tablespoon of nut butter. Top each slice of toast with … Continue reading

Blueberry & Cashew Breakfast Smoothie

Serves: 2 Preparation time:  5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good Almond & Coconut milk 1 Weet-Bix 1/2 tablespoon honey 1/2 cup cashews Method Place all ingredients in a blender and blend until smooth. Pour into two glasses. Tip This smoothie can also be made gluten free by … Continue reading

Breakfast Trifle

Serves: 2 kids or 1 adult Preparation time:  5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat the blueberries and reduce for a couple minutes until thick. Take a glass (approximately 270ml) and start to layer your trifle, starting with 1⁄2 crushed … Continue reading

Pasta & Vegetable Frittata

Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small carrot, grated 1 cup grated reduced-fat cheddar 10 eggs, lightly whisked 1 cup Sanitarium So Good Lite soy milk Method: Cook pasta in a large … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact