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Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Grainy Energy Bars

Makes: 20 bars Preparation time:  20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax™flakes ½ cup pepita seeds ½ cup mixed, unsalted nuts (such as silvered … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact