Ultimate Bean Burger
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
vegan
“Egg” Salad Sandwich
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with …
Vegan Savory Tart with Cashew Cream & Spring Greens
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 …
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Eat well to feel well: how whole grains and legumes can improve your mood
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat …
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Is plant-based meat all it’s cracked up to be?
Plant-based meats are booming on supermarket shelves, with our latest Australian-first study showing that the category has grown a massive five-fold in number – up 429% – since just 2015. …
The power of a plant-based diet for a healthy gut
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era …
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Plant Protein & Health
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with …