Spicy Korean Tofu Stew
This Korean tofu stew, made with tofu and mushrooms, makes for a comforting, healthy and delicious dinner that’ll be on the table in 20 minutes. Serves: 2 | Total Time: 20 […]
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vegetarian
Spinach and Pea Soup
A deliciously fresh soup packed with fibre and protein. Serves: 4 | Total Time: 40 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
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Vegetarian Chilli
This veggie chilli is a Mexican-inspired dish packed with flavour and plant-based protein, making it a comforting winter dinner. Serves: 4 | Total Time: 25 mins Ingredients Method Recipe and
Ultimate Bean Burger
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
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Ultimate Vegetable Sandwich
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
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Eat well to feel well: how whole grains and legumes can improve your mood
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat
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Is plant-based meat all it’s cracked up to be?
Plant-based meats are booming on supermarket shelves, with our latest Australian-first study showing that the category has grown a massive five-fold in number – up 429% – since just 2015.
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The power of a plant-based diet for a healthy gut
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era
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Plant Protein & Health
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with
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