Key takeouts from the research: Australian adults with the highest intakes of core grain foods, which is the leading source of carbohydrate in our diets, had similar waist circumferences and BMI’s compared to those with the lowest intakes of core grain foods¹. Adults who avoid core grain foods are at risk of missing out on … Continue reading
Ground breaking new research has revealed that eating core grain foods doesn’t cause you to gain weight. The data also showed that adults who ate the recommended amount of core grain foods had healthier diets and lifestyles. Find out more on this study here.