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Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

One-Pot Dinner Fish Bake

We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added Omega-3 ALA, wholemeal and chia. With tomatoes, olives, capers and bread chunks what’s not to love? This recipe has a great hit of nutrients, including … Continue reading

Halloumi & Cranberry Quinoa Salad

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 cup dried cranberries Juice of half a lemon Chunky Parsley Sauce: 1 small bunch parsley 2 tbsps slivered almonds 1 clove garlic, sliced 1 tbsp … Continue reading

Swapping to whole grain saves Australia over $1.4 billion

Our latest paper published in the journal Nutrients reveals first-of-its-kind research, with big savings in the prevention of heart disease and type 2 diabetes – simply by getting Australians to swap to three serves of whole grain foods every day. Spoiler alert: whole grain breakfast cereals, wholemeal breads, whole grain crackers and whole grain flours … Continue reading

Hot Cross Spelt Buns

Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried yeast 1/4 cup maple syrup 150ml warm milk 20ml sunflower oil 1 egg, lightly beaten 1 1/2 cups McKenzie’s Wholemeal Spelt Flour 3/4 cup plain flour 1 tsp McKenzie’s Mixed Spice … Continue reading

Panzanella Salad

Serves: 2 Preparation time: 10 minutes Ingredients Salad 1 slice of day old Bakers Delight Pane di Casa Vienna Loaf 300g cups cherry tomatoes, sliced in half ½ red onion 10 large basil leaves 2 tbsp black olives 1 can (425g) chickpeas drained 1/3 of red capsicum 1/3 of whole continental cucumber 1 tsp capers … Continue reading

Mix and match their lunchbox

Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.

New research shows whole grains trump refined for heart health

New Australian research collating evidence from 25 individual studies of 2,295 participants worldwide has found that increasing whole grain consumption may improve some risk factors for cardiovascular disease (CVD). Published in the world’s most read scientific nutrition journal, the Journal of the American Academy of Nutrition & Dietetics1, the findings suggest that although whole grain … Continue reading

Choose the simple whole grain swap backed by global research!

In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re encouraging you to eat like the Danish – who enjoy more than three times the amount of whole grain than most Aussies! Our second Whole Grain Week … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact