It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
New Certified Logo to Help You Choose Whole Grain Foods Read More »
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and …
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 …
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a …
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole …
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can …
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A …
You can’t have failed to notice the recent media hype given to a group of little grains, commonly referred to as ‘ancient grains’ and which are frequently touted as being …
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is …
3 reasons you should be making homemade soup this winter Read More »
In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re …
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is …
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches …
