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Green Genius Breakfast Bowl

Serves: 1 Preparation time:  15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup feta Method Add 1/2 cup of uncooked quinoa and 1 cup of water and bring to a boil over medium-high heat, then lower the heat … Continue reading

Halloumi & Cranberry Quinoa Salad

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 cup dried cranberries Juice of half a lemon Chunky Parsley Sauce: 1 small bunch parsley 2 tbsps slivered almonds 1 clove garlic, sliced 1 tbsp … Continue reading

Sri Lankan Red Lentil Dahl with Brown Rice

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of ginger Three red onions Four small green chillies 1/2 tsp fenugreek seed 1 tsp turmeric powder 2 tsp of unroasted curry powder 1 tsp cumin … Continue reading

Mung Bean Curry

Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 tsps ginger, minced 2 tsps garlic, minced 1 tsp chilli powder ½ tsp cumin seeds 2 tsps garam masala 200ml coconut milk, canned 400g can … Continue reading

Pear & Almond Breakfast Bake

Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or So Good Soy or Almond Milk 1 tsp cinnamon 2 tbsps maple syrup, divided 1/2 cup sliced almonds Method Preheat oven to 180°C (350°F). Lightly … Continue reading

3 reasons you should be making homemade soup this winter

As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is soup a quick, easy and healthy dinner solution, it’s easily reheated for a wholesome lunch the next day – often tasting even better! Or simply … Continue reading

Homemade Baked Beans

Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6 sage leaves, roughly torn 4 garlic cloves, roughly chopped 3 tablespoons olive oil 1 red onion, finely chopped 4 large ripe tomatoes, puréed 2 tablespoons … Continue reading

Oat & Quinoa Super Porridge

Serves: 2 Preparation time:  5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water 1/3 cup Greek-style yoghurt 1/2 cup strawberries, hulled and sliced 1/2 cup blueberries Method Combine oats, quinoa, coconut water (or milk) & water in a saucepan. Bring to the boil … Continue reading

Quinoa Hazelnut Porridge

Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin on) 1 tablespoon sultanas 1/2 cup roughly chopped hazelnuts Method Place the quinoa in a saucepan with the water and cinnamon. Bring to … Continue reading

Strawberry & Rhubarb Baked Porridge Oats

Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon honey 2 cups milk 1 teaspoon vanilla extract 1/3 cup shredded coconut 1/3 cup natural sliced almonds Yoghurt to serve Method Preheat oven to 180°C. … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact