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Did you know whole grains support every stage of life?

Whole grains provide over 26 essential nutrients, including fibre protein and B vitamins. From healthy development in children to reducing the risk of chronic disease, whole grains benefit every age and stage.

We’re celebrating the goodness of whole grains this Whole Grain Week.

Whole Grain Week, from the 18th to the 24th of November, is an annual awareness campaign by the Grains & Legumes Nutrition Council. Whole Grain Week falls in line with International Whole Grain Day on the 19th of November. This year, we’re celebrating the benefits of eating whole grains for your whole life.

How many whole grains should you be eating?

Whole grain requirements vary depending on your age and stage.

  • Children aged 1-3 years: 24 grams per day
  • Children aged 3-8 years: 32-40 grams per day
  • Children over 9 years and adults: 48 grams per day

To reach your whole grain intake, eat at least three whole grain foods throughout the day.


Recipe Book: Whole Grains for Your Whole Life

Looking for a whole lot of new recipes?

We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly whole grain recipes.

With over 40 recipes to choose from, you’re covered from breakfast all the way to dessert.

Our Supporters

Whole Grain Week would not be possible without our supporters and partners.

Want to get involved in Whole Grain Week?

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Our Partners

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