Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre promotes beneficial physiological effects such as laxation, reduction […]
Dietary Fibre: The Digestive health star Read More »
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can
Savoury Seed Crackers Read More »
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added
One-Pot Dinner Fish Bake Read More »
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups
BARLEYmax® Energy Bars Read More »
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era
The power of a plant-based diet for a healthy gut Read More »
by Eden Barrett, Accredited Practising Dietitian and PhD candidate from the University of Wollongong When we think about the benefits of fibre, we typically think about its role in digestive
Australians Are Falling Short on Cereal Fibre Read More »
We recently conducted an analysis of snack bar products on-shelf in major supermarkets in Sydney – the encouraging results showed that almost 3/4 of muesli bars are at least a
GLNC Snack Bar Audit Results Read More »
In the first study of its kind, it’s been revealed that Australians are getting just half the grain based fibre needed for good health! The research highlights an opportunity for
New Research: Australians Falling Short on Grain Based Fibre Read More »
By Jennifer Zhang Why is toddler nutrition important? The current Australian Dietary Guidelines and Infant Feeding Guidelines lack recommendations for whole grains and legumes for toddlers (a toddler is defined
Whole Grains and Legumes: A Source of Dietary Fibre for Toddlers Read More »
Lupins are a relatively little-known legume. However, they are now being increasingly recognised for their amazing nutritional benefits and versatility in food. Two types of lupin are produced in Australia –
Important for digestive health & overall wellness It’s hailed a digestive health star, yet most people are unaware dietary fibre also takes centre stage for its ability to lower ‘bad’
Dietary Fibre – a well being star Read More »
Their role in weight management The World Health Organisation recognises that healthy weight maintenance is a large challenge, as is overcoming obesity. Despite the public health significance of obesity and
Wholegrains and fibre Read More »
