Lupini, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be […]
Lupini, Fava Beans and Lemon Snack Read More »
Snacks
Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced
Vita Weat with Avocado & Chickpea Smash Read More »
Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated
Vita Weat with Cottage Cheese & Carrot Beetroot Salad Read More »
Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method
Vita Weat with Roast Pumpkin & Avocado Read More »
Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus
Vita-Weat with Hummus & Cucumber Read More »
Wholesome Oat Bars
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day ? Ingredients 2 ripe bananas, mashed 2
Wholesome Oat Bars Read More »
Nut-Free Granola Bars
A healthy, nutritious, but most importantly yummy snack that everyone will love! A super quick and easy recipe to follow and recreate from home. They’re nut allergy friendly also, which
Nut-Free Granola Bars Read More »
Cheerios Fruity-licious Apple and Berry Bars
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored
Cheerios Fruity-licious Apple and Berry Bars Read More »
XO Cocoa Crunch Bliss Balls
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat
XO Cocoa Crunch Bliss Balls Read More »
Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom
Cranberry & Buckwheat Cookies Read More »
Green pea falafel balls
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The
Green pea falafel balls Read More »
Weet-Bix™ bliss balls
These tasty treats with Weet-Bix™ are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages. Tip: Swap these into the lunchbox instead of sugar-filled
Weet-Bix™ bliss balls Read More »
Nut-free muesli bars
Little hands love muesli bars – and with no nuts, these are the perfect make ahead lunch-box treat. Wholefood provided goodness – iron, protein and fibre from seeds and wholegrains.
Nut-free muesli bars Read More »
Weet-Bix™ and apricot bar
A great way to fill up hungry tummies, add one to the kid’s school lunchboxes or enjoy as an after-school snack. Ingredients Method Recipe and image kindly provided by Sanitarium.
Weet-Bix™ and apricot bar Read More »
Vita-Weat with Beetroot Hummus and Roast Beef
Serves: 1 | Prep time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
Vita-Weat with Beetroot Hummus and Roast Beef Read More »
Choc Nut Muesli Slice
Satisfy your chocolate cravings with this choc nut muesli slice; a delicious treat combining the rich flavours of chocolate and peanut butter, bound together with granola. Serves: 20 | Prep
Choc Nut Muesli Slice Read More »
Sunsol Muesli Energy Balls
Looking for an easy snack? These energy balls take less than 15 minutes to create and are absolutely delicious. Serves: 18 balls | Prep Time: 15 minutes | Chill Time:
Sunsol Muesli Energy Balls Read More »
Cookie Dough Bites
Delicious no-bake cookie dough treats with a secret ingredient. The addition of legumes boosts the fibre content. Makes: 28 bites | Prep Time: 15 minutes + refrigeration time Ingredients: Method:
Cookie Dough Bites Read More »
Lemon Passionfruit Weet-Bix™ Slice
With a texture a bit more like cake than its other Weet-Bix™ slice cousins, this fruity combo is a real treat. Serves: 18 | Prep Time: 10 minutes | Cook
Lemon Passionfruit Weet-Bix™ Slice Read More »
Salada with Ham, Cheese and Cherry Tomato
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
Salada with Ham, Cheese and Cherry Tomato Read More »
Chocolate Chip Granola Bars
A wholesome snack at home or on the go, with a cheeky hint of chocolate and peanut butter. Serves: 12 | Total Time: 30 mins Ingredients Method Recipe and image
Chocolate Chip Granola Bars Read More »
No-Bake Choc-Raspberry Slice
An indulgent choc-berry treat with the goodness of Weet-Bix wheat biscuits. Contains the digestive benefit of fibre to keep you regular, as part of a healthy and varied diet. Serves:
No-Bake Choc-Raspberry Slice Read More »
Chickpea and Nut Cakes
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 40 mins Ingredients Method
Chickpea and Nut Cakes Read More »
So Good™ Sweet Corn and Tomato Muffins
These muffins are bursting with flavour and packed with good nutrients, making them great for breakfasts, kids lunches or a snack throughout the day. Serves: 12 | Total Time: 25
So Good™ Sweet Corn and Tomato Muffins Read More »
Date and Seed Breakfast Cookies
These dairy-free grab-and-go muffin like cookies are full of goodness for anytime of the day. Perfect as an afternoon snack or desert after tea, these cookies are a natural source
Date and Seed Breakfast Cookies Read More »
Marmite™ Bran Muffins
A delicious way to use your favourite spread. High in fibre and a source of whole grains, they’re great as a snack when you’re on the go. Serves: 8-12 (24
Marmite™ Bran Muffins Read More »
Sourdough Hot Cross Buns
Looking for a little treat this Easter? These sourdough hot cross buns made by Jemma O’Hanlon are a must-try. Ingredients Method Recipe and image kindly provided by Jemma O’Hanlon.
Sourdough Hot Cross Buns Read More »
Apple Pie Toasties
A healthy twist on a classic. This Apple Pie Toastie is the perfect recipe to satisfy sweet cravings, with the added benefits of whole grains, vitamins and minerals. Total Time:
Apple Pie Toasties Read More »
Vita-Weat with Beetroot, Carrot and Pepitas
Total Time: 10 minutes | Serves: 1 Ingredients Method Recipe and image kindly contributed by Arnott’s.
Vita-Weat with Beetroot, Carrot and Pepitas Read More »
Weet-Bix™ Mini Banana and Strawberry Loaves
With the delicious flavours of bananas and strawberries, these mini loaves are hard to resist. Easy to prepare, they’re a good source of fibre and the perfect lunchbox treat. Total
Weet-Bix™ Mini Banana and Strawberry Loaves Read More »
Better For You Bliss Balls
Total Time: 10 minutes | Serves: 25 balls Ingredients Method Recipe and image kindly contributed by Elevate Food Co.
Better For You Bliss Balls Read More »
So Good™ Berry Muffins
These make an extra special breakfast treat or are a perfect lunchbox favourite. Serves: 12 | Total Time: 35 mins Ingredients Method Recipe and image kindly provided by So Good.
So Good™ Berry Muffins Read More »
Vita-Weat with Avocado & Vegemite
Serves: 1 Total time: 10 mins Ingredients Method Recipe and image kindly provided by Vita-Weat.
Vita-Weat with Avocado & Vegemite Read More »
Rum Balls
Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original
Christmas Energy Balls
Ingredients 2 cups GF Oat Mixed Spice Muesli (or Chocolate Muesli or ANZAC Biscuit Crumble) 1 cup dates ¾ cup melted coconut oil Optional: chocolate chips, protein powder, honey/syrup (go half and half with the coconut oil),
Christmas Energy Balls Read More »
BARLEYmax® Moroccan Carrot Dip
This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large
BARLEYmax® Moroccan Carrot Dip Read More »
Buckwheat Dumplings using Kialla’s Pancake Mix
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a
Buckwheat Dumplings using Kialla’s Pancake Mix Read More »
Seedy Oatmeal & Sultana Cookies
These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up
Seedy Oatmeal & Sultana Cookies Read More »
Mini gluten free peanut butter & jelly scrolls
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3
Mini gluten free peanut butter & jelly scrolls Read More »
Blueberry & banana bread
This banana bread is a twist on a classic; with 2 cups of wholemeal flour, and some hidden veggies, this recipe is better for you and your family. Perfect for
Blueberry & banana bread Read More »
Uncle Tobys Plus Chia & Walnut Protein Muffins
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a
Uncle Tobys Plus Chia & Walnut Protein Muffins Read More »
Apple & Walnut Baked Oatmeal Bars
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike,
Apple & Walnut Baked Oatmeal Bars Read More »
Three Quick & Easy Festive Dips
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! Hummus Prep time:
Three Quick & Easy Festive Dips Read More »
Vita Weat Apricot Bars with Dark Chocolate Drizzle
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Savoury Seed Crackers
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can
Savoury Seed Crackers Read More »
Seedy Bliss Balls
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by
Berry Brekkie Scrolls
Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine
Berry Brekkie Scrolls Read More »
Spiced Apple Cake
Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg
Baked Berry Oat Slice
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp
Baked Berry Oat Slice Read More »
Apple and Nectarine Crumble
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp
Apple and Nectarine Crumble Read More »
Lupin Granola Yoghurt Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all
Lupin Granola Yoghurt Bowl Read More »
Lupin Hummus
Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp.
Hot Spinach & Artichoke Dip
Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or
Hot Spinach & Artichoke Dip Read More »
Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle
Oatmeal Protein Energy Balls
Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds
Oatmeal Protein Energy Balls Read More »
Almond Breakfast Balls
Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water
Almond Breakfast Balls Read More »
Oat Banana Bread
Makes: 1 loaf (6-8 serves) Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 2 1/4 cups (330g) wholemeal flour 1 tsp baking soda 2 tsp baking powder 1 tsp
Crunchy Nut and Berry Iron Bars
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates,
Crunchy Nut and Berry Iron Bars Read More »
Hot Cross Spelt Buns
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried
Hot Cross Spelt Buns Read More »
White Bean Hummus
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place
Peanut Butter & Red Berry Toast
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread
Peanut Butter & Red Berry Toast Read More »
Sweet Potato PB Toast
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup
Sweet Potato PB Toast Read More »
Moroccan Carrot Dip
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil
Moroccan Carrot Dip Read More »
Grainy Energy Bars
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup
Grainy Energy Bars Read More »
Veggie Sausage Rolls
Makes: approx. 25 pieces Preparation time: 20 minutes Cooking time: 55 minutes Ingredients 1 cup McKenzie’s Soup Mix, rinsed 2 cloves garlic, roughly chopped 1 sprig rosemary 1 zucchini, roughly
Veggie Sausage Rolls Read More »
Vita-Weat with Ricotta, Pea & Mint
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients ½ cup peas, frozen 2 tbsp reduced-fat ricotta cheese 1 tsp fresh mint, finely chopped 4 Vita-Weat Cracked Pepper
Vita-Weat with Ricotta, Pea & Mint Read More »
Peanut Butter Cookies
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line
Peanut Butter Cookies Read More »
Quick Whole Grain Bread Samosas
Makes: 16 Preparation time: 20 minutes Cooking time: 10 minutes Ingredients 8 slices Bakers Delight Wholemeal Loaf 2 tsp olive oil 1/2 tsp cumin seeds (ground) Inch of fresh ginger 1/2
Quick Whole Grain Bread Samosas Read More »
Almond Butter and Date Slice with Shredded Wheatmeal
Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar
Almond Butter and Date Slice with Shredded Wheatmeal Read More »
Vita-Weat, Date and Pecan Bites
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa
Vita-Weat, Date and Pecan Bites Read More »
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls Read More »
Chickpea, Cauliflower & Spinach Bites
Makes: 25 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients ½ cauliflower head, cut into florets ½ brown onion, diced 3 garlic cloves, crushed ½ tsp cumin ½ tsp
Chickpea, Cauliflower & Spinach Bites Read More »
Lemon & Olive Quinoa Dolmades
Makes: 20-30 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tbsp pine nuts, roasted ¼ bunch
Lemon & Olive Quinoa Dolmades Read More »
Dessert Hummus
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4
Wholemeal Basil Lavosh
Makes: 8 Preparation time: 40 minutes Cooking time: 12 minutes Ingredients 1 tsp dried yeast 1/2 cup (125ml) lukewarm water 1 tsp caster sugar 2 cups (300g) wholemeal flour, plus extra
Wholemeal Basil Lavosh Read More »
Spiced Crispy Chickpeas
Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes Ingredients 1 x can chickpeas or 400g cooked chickpeas, drained 1 tbsp extra virgin olive oil 1 tsp sumac 1 tsp
Spiced Crispy Chickpeas Read More »
Oat Biscuits
Makes: 20 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 220g wholemeal flour 80g oatmeal or quick oats 80g chopped walnuts 2 tbsp freshly cracked black pepper 90g butter Method Preheat the
Wholemeal Black Olive Grissini
Serves: 20 Preparation time: 2 hours including proving time Cooking time: 30 minutes Ingredients 300g (2 cups) wholemeal flour 7g dried instant yeast 2 tbsp extra virgin olive oil 1/4 cup kalamata olives,
Wholemeal Black Olive Grissini Read More »
Vita-Weats with Prosciutto & Melon
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 1 tbsp goats cheese 1 slice prosciutto, quartered 4 slices of rockmelon 4 Vita-Weat crispbreads Extra-virgin olive oil, to serve Method Divide the
Vita-Weats with Prosciutto & Melon Read More »
Uncle Tobys Anzac Biscuits
Makes: 15 biscuits Preparation time: 20 minutes Cooking time: 12 minutes Ingredients 1 ¼ cups of plain flour, sifted 1 cup Uncle Tobys Traditional Oats ½ cup caster sugar ¾ cup desiccated
Uncle Tobys Anzac Biscuits Read More »
Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4
Heart-Loving Granola Bars Read More »
Anzac Biscuits
Makes: 12 large cookies Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1 1/4 cups rolled oats 1/2 cup wholemeal flour 1/2 cup dessicated coconut 1/3 cup brown sugar
Super Lentil Bites
Makes: 40 bites Preparation time: 10 minutes Ingredients ½ cup McKenzie’s French Style Lentils 1 ½ cups mixed nuts (i.e. almonds & walnuts) 1 cup medjool dates ¾ cup shredded
Super Lentil Bites Read More »
Goats Cheese, Avocado & Tomato Vita-Weats
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 2 tbsp goats cheese 2 cos lettuce leaves, thinly sliced 4 slices avocado 2 cherry tomatoes, sliced Freshly cracked black pepper 4 Vita-Weat Original
Goats Cheese, Avocado & Tomato Vita-Weats Read More »
Corn, Carrot & Zucchini Muffins
Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot,
Corn, Carrot & Zucchini Muffins Read More »
Beetroot & Chickpea Dip
Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4
Beetroot & Chickpea Dip Read More »
Faba Bean Hummus
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice
Peanut Butter & Jelly Twist Muffin
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts
Peanut Butter & Jelly Twist Muffin Read More »
Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2
Mixed Seed & Oat Bread Read More »
Hot Cross Bun Muffins
Makes: 12 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients ¾ cup BARLEYmax™ flour ¾ cup wholemeal spelt flour ½ cup milk ¼ cup maple syrup ¼ cup butter,
Hot Cross Bun Muffins Read More »
Classic hummus
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice
Tuna, Tomato & Olive Vita-Weats
Makes: 6 crispbreads Preparation time: 5 minutes Ingredients: 125g can tuna slices in springwater, drained, flaked 80g tomato medley, chopped 30g mixed olives, seeded, chopped 1 tbsp shredded basil, plus extra baby
Tuna, Tomato & Olive Vita-Weats Read More »
Pea & Broad Bean Dip
Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper
Pea & Broad Bean Dip Read More »
Blueberry and vanilla lupin flour muffins
Makes: 12 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 2 cups (320 g) wholemeal plain flour ½ cup (50 g) lupin flour 3 teaspoons baking powder ¾ cup
Blueberry and vanilla lupin flour muffins Read More »
Vegetable Muffin Pizzas
Serves: 6 Preparation Time: 10 min Cooking Time: Approx 15 min Ingredients: 1 packet Whole Grain English Muffins, cut in half ¼ cup no added salt tomato paste 1 Tbsp
Vegetable Muffin Pizzas Read More »
Beetroot Hummus
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves
Apricot Dessert Slice
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal
Apricot Dessert Slice Read More »
Moroccan Bessara
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin
Apple and Cinnamon Chickpea Cake
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4
Apple and Cinnamon Chickpea Cake Read More »
Beetroot Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp
Chickpea Hummus & Flatbread
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus
Chickpea Hummus & Flatbread Read More »
Rye Crostinis
Serves: 4 Preparation Time: 5 min Ingredients: 8 slices of Rye bread (crusts removed) Herbed Goats Curd: 1 cup goats curd 2 Tbsp chopped walnuts 1 stick celery, finely diced
Mung Bean Dip
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh
Lupin Brownies
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 30 minutes Cooking time: 30 minutes + cooling time Ingredients 2 medium size sweet potatoes (600-700g in total) 2/3 cup gourmet dates, pitted 1/2 cup
Hommus
Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice
Jalapeno and Lime Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest
Jalapeno and Lime Hummus Read More »