Pear and Walnut Crumble
What better way to use up the pears in season than with this quick pear and walnut crumble! The perfect winter warmer for these cold mornings for breakfast or after dinner …
Dessert
Wholesome Oat Bars
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day 💪 Ingredients 2 ripe bananas, mashed 2 …
Wholegrain Goodness – Chocolate Baked Oats
Don’t be friends with people who say you can’t have dessert for breakfast. This delicious and wholegrain rich breakfast will satisfy your sweet tooth & keep you full all morning …
Blueberry and Choc Weet-bix Blondies
Gluten Free Wholegrains Made Easy!! Not all wholegrains are made from wheat. Ingredients Method Recipe courtesy of Lyndal Schnabel https://www.instagram.com/lyndal.schnabeldietitian/
4 Grain Apple Berry Crumble
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2 …
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries …
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Choc Banana Fruits & Seeds Muesli Pops
Preparation time: 5 mins Cook time: 5 mins Makes: 12 Ingredients 3 small bananas60g 70% dark chocolate½ cup Freedom Classic Active Balance Fruits and Seeds Muesli6 paddle pop sticks Method …
XO Cocoa Crunch Bliss Balls
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat …
Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom …
Cashew & Pepita Apricot Crumble
Preparation time: 10 mins Cook time: 18 mins Serves: 8 10 Ingredients 3 x 400g can apricot halves in natural juice, drained Crumble topping150g butter, chilled and cubed½ cup raw …
Gingerbread cake
Ingredients To decorate, optional Method Recipe and image kindly provided by Sanitarium.
Chocolate chickpea Torte
This torte has a delightfully nutty chocolate flavour topped with berries to create this deliciously decadent dessert. Ingredients To garnish: Method © Recipe and image kindly provided by Sanitarium.
Weet-Bix™ bliss balls
These tasty treats with Weet-Bix™ are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages. Tip: Swap these into the lunchbox instead of sugar-filled …
Lemon Lupin Pancakes
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest …
Rum Balls
Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original …
Buckwheat Dumplings using Kialla’s Pancake Mix
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a …
Vita Weat Apricot Bars with Dark Chocolate Drizzle
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut …
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Seedy Bliss Balls
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no …
Spiced Apple Cake
Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg …
Almond Breakfast Balls
Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water …
Pear & Almond Breakfast Bake
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix™ wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or …
Peanut Butter Cookies
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line …
Almond Butter and Date Slice with Shredded Wheatmeal
Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar …
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Vita-Weat, Date and Pecan Bites
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa …
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼ …
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Dessert Hummus
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4 …
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½ …
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Apricot Dessert Slice
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal …
Apple and Cinnamon Chickpea Cake
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4 …