This torte has a delightfully nutty chocolate flavour topped with berries to create this deliciously decadent dessert. Ingredients To garnish: Method © Recipe and image kindly provided by Sanitarium.
Chocolate chickpea Torte Read More »
Don’t be friends with people who say you can’t have dessert for breakfast. This delicious and wholegrain rich breakfast will satisfy your sweet tooth & keep you full all morning
Wholegrain Goodness – Chocolate Baked Oats Read More »
Gluten Free Wholegrains Made Easy!! Not all wholegrains are made from wheat. Ingredients Method Recipe courtesy of Lyndal Schnabel https://www.instagram.com/lyndal.schnabeldietitian/
Blueberry and Choc Weet-bix Blondies Read More »
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2
4 Grain Apple Berry Crumble Read More »
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait Read More »
Preparation time: 5 mins Cook time: 5 mins Makes: 12 Ingredients 3 small bananas60g 70% dark chocolate½ cup Freedom Classic Active Balance Fruits and Seeds Muesli6 paddle pop sticks Method
Choc Banana Fruits & Seeds Muesli Pops Read More »
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat
XO Cocoa Crunch Bliss Balls Read More »
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom
Cranberry & Buckwheat Cookies Read More »
Preparation time: 10 mins Cook time: 18 mins Serves: 8 10 Ingredients 3 x 400g can apricot halves in natural juice, drained Crumble topping150g butter, chilled and cubed½ cup raw
Cashew & Pepita Apricot Crumble Read More »
Ingredients To decorate, optional Method Recipe and image kindly provided by Sanitarium.
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day ? Ingredients 2 ripe bananas, mashed 2
Wholesome Oat Bars Read More »
These tasty treats with Weet-Bix™ are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages. Tip: Swap these into the lunchbox instead of sugar-filled
Weet-Bix™ bliss balls Read More »
Satisfy your chocolate cravings with this choc nut muesli slice; a delicious treat combining the rich flavours of chocolate and peanut butter, bound together with granola. Serves: 20 | Prep
Choc Nut Muesli Slice Read More »
Festive spiced gingerbread cookies are perfect for both big and small holiday celebrations! Serves: 50 small biscuits | Prep Time: 10 mins + 3 hours freeze time | Cook Time:
Vegan Gingerbread Biscuits Read More »
These Italian-style dunking biscuits are a perfect make-ahead treat for holiday visitors. Serves: 24 pieces | Prep Time: 10 mins | Cook Time: 60 mins Ingredients: Method: Tip: If you
Hazelnut and Cranberry Biscotti Read More »
These gluten-free apricot and cranberry truffles are perfect for a festive treat, enjoyed in a lunchbox or for an afternoon snack. Serves: 30 pieces | Prep Time: 25 mins |
Gluten-Free Apricot and Cranberry Truffles Read More »
Get in the holiday spirit with these tasty Reindeer Bikkies. Packed with the goodness of Weet-Bix and rolled oats, they’re a perfect fun and festive addition for your next party.
Weet-Bix Reindeer Bikkies Read More »
You’ll want to enjoy these festive little bites all year-round! Serves: 16 pieces | Prep Time: 15 mins Ingredients: To decorate: Method: Tip: Dark chocolate can be substituted for white
Plum Pudding Truffles Read More »
Serves: 2 | Prep Time: 10 mins | Cook Time: 10 mins Ingredients: Method: Recipe and image kindly provided by Abbott’s Bakery.
French Toast with Ricotta, Strawberries and Blueberries Read More »
An indulgent choc-berry treat with the goodness of Weet-Bix wheat biscuits. Contains the digestive benefit of fibre to keep you regular, as part of a healthy and varied diet. Serves:
No-Bake Choc-Raspberry Slice Read More »
What better way to use up the pears in season than with this quick pear and walnut crumble! The perfect winter warmer for these cold mornings for breakfast or after dinner
Pear and Walnut Crumble Read More »
These popsicles are super easy to make and ready in just five minutes. Different from your traditional popsicles, these creamy delights are filled with flavour and taste just like Christmas.
Pudding and Custard Popsicles Read More »
Looking for a little treat this Easter? These sourdough hot cross buns made by Jemma O’Hanlon are a must-try. Ingredients Method Recipe and image kindly provided by Jemma O’Hanlon.
Sourdough Hot Cross Buns Read More »
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest
Lemon Lupin Pancakes Read More »
Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a
Buckwheat Dumplings using Kialla’s Pancake Mix Read More »
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no
Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg
Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water
Almond Breakfast Balls Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix™ wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or
Pear & Almond Breakfast Bake Read More »
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line
Peanut Butter Cookies Read More »
Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar
Almond Butter and Date Slice with Shredded Wheatmeal Read More »
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa
Vita-Weat, Date and Pecan Bites Read More »
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls Read More »
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt Read More »
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal
Apricot Dessert Slice Read More »
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4
Apple and Cinnamon Chickpea Cake Read More »
