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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Stay in Touch with the Latest Nutritional News!

This creamy lentil dahl soup makes a great easy Su

This creamy lentil dahl soup makes a great easy Sunday dinner! Thanks to @dietitianrose for this tasty recipe...
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CREAMY LENTIL DAHL SOUP 🤤⠀
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Make sure you ⭐ save ⭐ this post. This dahl soup makes the perfect winter warmers dish for the colder months approaching us! ⠀
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Some of you may remember my lentil dahl recipe from a year ago now. Well I’ve decided to revamp it, this time turning into a curry/soup 🤤⠀
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✅ A perfect #meatlessmonday meal! ⠀⠀

INGREDIENTS: ⠀
(serves 6-8).⠀
* Dash @cobramestate extra virgin olive oil.⠀
* 5 shallots (thinly sliced).⠀
* 4-5 cloves garlic (finely diced).⠀
* Fresh ginger (finely chopped).⠀
* 4 Tbsp @fivetastesaustralia red curry paste. ⠀
* 1/2 medium cauliflower (finely chopped so that it looks similar to a breadcrumb consistency).⠀
* 1/4 raw pumpkin (Kent) or about 700g raw. ⠀
* 2 cans @colessupermarkets reduced fat coconut milk. ⠀
*300-400mL reduced salt vegetable stock⠀
* 2 cans of lentils (reduced salt).⠀
* 1/2 fresh lime (juice). ⠀
* 1 small bag fresh spinach.⠀
* Fresh parsley.⠀
*Pepper to season. .⠀
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TOPPING OPTIONS: .⠀
*Fresh parsley/coriander⠀
*Unsalted Cashews (finely chopped), *Yoghurt or choice⠀
*Lime wedges ⠀
*Bean sprouts⠀
*Sliced multigrain/wholemeal bread.⠀
.⠀
METHOD:⠀
1. Combine onion, garlic, fresh ginger, and olive oil in a deep wok pan (or similar) and fry for 2-3 minutes on medium high heat. .⠀
2. Add in the curry paste and stir until fragrant. ⠀
3. Add in the coconut milk, half the stock, cauliflower, pumpkin, and any other vegetables and bring to a boil, and then simmer for 10-15 minutes or until vegetables are cooked. ⠀
4. Add in lentils, remaining stock, and lime. Diner for another 5-10 minutes.⠀
5. Serve with your choice of toppings. ⠀⠀
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Enjoy, ⠀
💛 Rose

Don’t forget to register for our Plant Protein W

Chilly mornings call for warming breakfasts and @s

Chilly mornings call for warming breakfasts and @sanitarium_au whole grain Pear & Almond Breakfast Bake is sure to warm you up and keep you going all day! Plus it’s oven-ready in just 10 minutes for those weekday mornings when you hit the snooze button 😴 Get the recipe by clicking the link in our bio…

Lest we forget.

Lest we forget.

Thursday’s call for easy peasy dinners and a gia

Thursday’s call for easy peasy dinners and a giant bowl of hummus to celebrate Earth Day today is an excellent choice! Thanks @veganbowls and @naturallyzuzu for the inspiration - recipe below...

#Repost @veganbowls
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We're dip, dip, dipping into this Extra Creamy Classic Hummus by @naturallyzuzu 🌱Perfect for enjoying with pita, veggies, as a spread in wraps — the possibilities are endless! ❤️

Here's the recipe:

Extra Creamy Classic Hummus
2 cans (15 oz cans) of organic chickpeas (drain one can and reserve water from the second can)
1/2 to 1 cup good quality tahini (add 1 cup for extra creamy and less for a thicker consistency)
Juice from one large lemon
Chickpea juice from the can
3-4 cloves of garlic
1-2 tsp salt (adjust to your taste)
1 tsp pepper
Blend everything until smooth and creamy. Plate the hummus in a shallow bowl, decorate with chopped purple onions, roasted chickpeas, cherry tomatoes, parsley, lemon wedges, and crushed red pepper. Enjoy with warm pita bread.
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Looking for more delicious plant-based recipes? 🌿 Head on over to veganbowls.com to download the latest edition of our app and explore our other amazing monthly ebooks! ✨

#veganfood #whatveganseat #veganfoodshare #plantbased #vegansofig #plantbasedfood #veganbowls #veganrecipe #healthy #veganrecipes

We all know what we eat has a massive impact on ou

We all know what we eat has a massive impact on our health, but just how much does a healthy diet influence our mental health? We’ve taken a look at the latest research to see what the experts are saying – and why you should be enjoying more whole grains and legumes! Read our hot topic by clicking the link in our bio…

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