Skip to content

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

ABOUT US
Food & Nutrition
Healthcare Professionals
The Whole Grain Code
RESOURCES
RECIPES
- Breakfast
- Lunch & Dinner
- Soups
- Sandwiches
- Snacks
- Grazing Platters
- E-Books
NEWS & MEDIA
Log In

You are here: Home / Log In

Log In

Username
Password
	Remember Me
	» Lost your Password?

Facebook
Twitter
YouTube
Instagram
Blog

Search for:

Stay in Touch with the Latest Nutritional News!

Instagram post 2226636601672744224_4083490600

Instagram post 2225878635533288527_4083490600

Back to school time is coming up fast and it's time to start planning those lunchboxes - but never fear, we've got your lunchtime dilemmas sorted with our simple, tasty sandwiches and snack ideas. Plus we've created a mix and match lunchbox plan to ensure you can easily switch things up and you're left with an empty lunchbox at the end of the day. Stay tuned for Bring Back the Sandwich in 7 days!

Instagram post 2221527589553710797_4083490600

Instagram post 2220137496821728780_4083490600

These chickpea blondies from @clean_treats sound delicious! Who’s making a batch for the week?
#Repost @clean_treats
・・・
DARK CHOC & CHERRY BLONDIES 🍫🍒 Honestly guys, these are so easy to whip up and can be in your belly in less than half an hour! So what are you waiting for, let’s get straight to it:

1 can chickpeas, thoroughly rinsed
1/2 cup nut butter (I used @byronbaypeanutbutter)
1/3 cup maple syrup (could also use rice malt syrup or honey)
2 tsp @heilalavanilla
1/2 tsp salt
1/4 tsp baking powder
1/4 tsp baking soda
1/3 cup dark chocolate, roughly chopped
1/4 cup cherries, pitted & roughly chopped

Combine all ingredients (except chocolate & cherries) in a food processor until smooth.
Fold through chocolate & cherries and pour batter into a lined baking tin.
Bake for 20-25 mins at 180°C.
Allow to cool and store in the fridge for up to a week.

It’s a big call but I’d go as close to say they might even be better than brownies 🙈 Let me know if you try them! @deliciouslyhealthysweets

Instagram post 2219326572577716492_4083490600

Instagram post 2217842599159791025_4083490600

Load More... Follow on Instagram

Privacy Policy
Site Map
Contact Us

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

First Name

Last Name

Field of work

Email *

Example: Yes, I would like to receive emails from Grains & Legumes Nutrition Council. (You can unsubscribe anytime)

Constant Contact Use.

_{By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact}