We all know legumes are good for us! But what are our favourite varieties and how are we eating them? Take a look at our latest legume research summary here to find out more on the wonders of beans, peas and lentils.

Our latest paper has just been published in Nutrients – the paper highlights the need for whole grain to be included in the HSR algorithm to allow for clearer identification when choosing whole grain foods. Read our media release here and the full paper here.

This Sunday 10 February is World Pulses Day and we’re celebrating with the humble pea! Check out our blog here for inspiration on enjoying more peas…

Why is breakfast so important? Take a look at our latest blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!