Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup you can set and forget! Be inspired here.

To celebrate Whole Grain Week we’ve created a brand new e-book with some of our favourite whole grain recipes. From porridge to crispy topped hummus – get your copy here!

We all know legumes are good for us! But what are our favourite varieties and how are we eating them? Take a look at our latest legume research summary here to find out more on the wonders of beans, peas and lentils.

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!