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Not all flours are created equal

New research has shown why not all flours on Australian supermarket shelves are equal and revealing the health benefits behind choosing whole grain. Read our media release here.

Did you know, peanuts are actually a legume?

It’s true! Peanuts grow under the ground so are technically considered a legume, but nutritionally are more similar to nuts. Whatever you class them as there’s no denying they’re delicious and versatile. Find out more about their benefits here.

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally...

How to add more legumes to your day

Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and the lowdown on just why legumes are so good for you!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact