With many Australians eating muesli bars every day, positive new research shows that these snack foods are helping to bridge the whole grain gap for both adults and children alike. Read our paper here.

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

The New Nordic Diet is the latest media trend being touted as the next big thing. But what exactly is it? And why is it so good for you? We’ve taken a look at the latest research so you don’t have to. Read our blog post here for tips on eating Nordic style today!

Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!