Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

As new research emerges on the role nutrition plays in supporting a healthy microbiome, it’s becoming clear that the early days of life play a significant role in dictating the health of our microbiome and susceptibility to chronic disease in later life, read more here.

Did you know, peas are legumes too! The humble pea can be enjoyed in so many ways – check out our blog here for 10 delicious ways to enjoy more peas…

Spread a little legume love this World Pulses Day by downloading a copy of our brand new e-book! Championing the humble legume, our e-book is packed full of recipes including tasty snacks, fresh salads and sweet treats – get your copy here.