New research has linked higher intake of whole grains to lower body weight – so instead of cutting carbs, our focus should be on grain quality instead. Read our media release here.

This month our newsletter is packed full of insights into the Whole 30 and New Nordic diets, plus a closer look at the different types of fibre we need for a healthy gut. Take a look here and stay-up-to-date by signing up to our e-news here.

GLNC’s 2018 Grains Audit revealed that almost half the grain foods in Australian supermarkets were a good source of fibre, with between 4-7g per serve! Click here to see the full breakdown for rice, pasta and noodles.

The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research behind the restrictive 30 day plan. Read more on Whole 30 here.