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How to hit your daily 48g whole grain target!

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

Innovation in the flour category

Flour has long been a staple ingredient, but the category is far from boring and there’s a whole host of innovation bringing new and exciting products to Australian supermarket shelves. Our factsheet compares how flours measure up nutritionally and offers tips on choosing the right flour for you – download your copy here.

Just what actually is seitan?

Flexitarian and plant-based diets are everywhere, so you’ve likely heard of meat alternatives such as tofu and tempeh. But what about seitan? Find out whether you should add it to your next shopping list with our latest blog article!

Australians are nuts for plant-based milks

The results of our latest audit are in and we’ve been examining plant-based milks  – our data showed the number of products have increased by 58% in the last two years alone. Take a look at our factsheet here to find out what you should consider when choosing a plant-based milk!

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact