Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup you can set and forget! Be inspired here.

Did you know, peas are legumes too! The humble pea can be enjoyed in so many ways – check out our blog here for 10 delicious ways to enjoy more peas…

To celebrate whole grains we’ve created a brand new e-book with some of our favourite whole grain recipes. From porridge and fruity Bircher to crispy topped hummus – get your copy here!