Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

New research has linked higher intake of whole grains to lower body weight – so instead of cutting carbs, our focus should be on grain quality instead. Read our media release here.

This month our newsletter is packed full of insights into the Whole 30 and New Nordic diets, plus a closer look at the different types of fibre we need for a healthy gut. Take a look here and stay-up-to-date by signing up to our e-news here.

GLNC’s 2018 Grains Audit revealed that almost half the grain foods in Australian supermarkets were a good source of fibre, with between 4-7g per serve! Click here to see the full breakdown for rice, pasta and noodles.