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Whole 30: what does the research say?

The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research behind the restrictive 30 day plan. Read more on Whole 30 here.

How to hit your daily 48g whole grain target

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

Get your copy of our latest e-book!

The festive season may be over, but there’s always room for a good grazing platter! Download your copy of our latest e-book, with ideas for delicious grazing platters and spreads – get your copy here.

New research on plant-based meats shows category growth

Our latest research on plant-based meats has just been published in the journal Nutrients! Data showed that the category has grown over 400% since just 2015. Read the full paper here, or for a summary of the findings, visit our blog here.

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact