Why is breakfast so important? Take a look at our latest blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

The results of our latest audit are in and we’ve been examining plant-based milks  – our data showed the number of products have increased by 58% in the last two years alone. Take a look at our factsheet here to find out what you should consider when choosing a plant-based milk!

We’ve been analysing the breakfast cereal category and the results are in! Find out more on the latest trends in the category, including sugar, whole grain and protein here.

Training for a race? Or simply want to know what kind of carbohydrates to eat before a home workout? Take a look at our latest Hot Topic by Sports Dietitian Simone Austin here to find out what type of carbs to eat when for maximum performance!