Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

Flour has long been a staple ingredient, but the category is far from boring and there’s a whole host of innovation bringing new and exciting products to Australian supermarket shelves. Our factsheet compares how flours measure up nutritionally and offers tips on choosing the right flour for you – download your copy here.

Flexitarian and plant-based diets are everywhere, so you’ve likely heard of meat alternatives such as tofu and tempeh. But what about seitan? Find out whether you should add it to your next shopping list with our latest blog article!

The results of our latest audit are in and we’ve been examining plant-based milks  – our data showed the number of products have increased by 58% in the last two years alone. Take a look at our factsheet here to find out what you should consider when choosing a plant-based milk!