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How to create a balanced breakfast

Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

Adam Liaw’s quick and easy winter warmers…

Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup you can set and forget! Be inspired here.

More peas please!

Did you know, peas are legumes too! The humble pea can be enjoyed in so many ways – check out our blog here for 10 delicious ways to enjoy more peas…

Get grainy with our new e-book!

To celebrate whole grains we’ve created a brand new e-book with some of our favourite whole grain recipes. From porridge and fruity Bircher to crispy topped hummus – get your copy here!

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact