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How to create a balanced breakfast

Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

How does nutrition affect gut health in the first 1,000 days?

As new research emerges on the role nutrition plays in supporting a healthy microbiome, it’s becoming clear that the early days of life play a significant role in dictating the health of our microbiome and susceptibility to chronic disease in later life, read more here.

More peas please!

Did you know, peas are legumes too! The humble pea can be enjoyed in so many ways – check out our blog here for 10 delicious ways to enjoy more peas…

Love your legumes with our NEW e-book!

Spread a little legume love this World Pulses Day by downloading a copy of our brand new e-book! Championing the humble legume, our e-book is packed full of recipes including tasty snacks, fresh salads and sweet treats – get your copy here.

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact