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Adam Liaw’s quick and easy winter warmers…

Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup you can set and forget! Be inspired here.

Get grainy with our new e-book!

To celebrate Whole Grain Week we’ve created a brand new e-book with some of our favourite whole grain recipes. From porridge to crispy topped hummus – get your copy here!

New legume research…

We all know legumes are good for us! But what are our favourite varieties and how are we eating them? Take a look at our latest legume research summary here to find out more on the wonders of beans, peas and lentils.

How to hit your daily 48g whole grain target

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact