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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Legumes

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Legumes and Nutrition

Legumes and Health

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Types of Legumes
Legumes and Nutrition
Legumes and Health
Allergies and Intolerances to Legumes
Legumes Cooking Tips

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Stay in Touch with the Latest Nutritional News!

We're celebrating all things whole grain, beans, p

We're celebrating all things whole grain, beans, peas and lentils for Good Gut Week next week! Will you join us and add more whole grains and legumes to your day for better gut health?

Whole grains are good for our skin! And when they

Whole grains are good for our skin! And when they look this good we want them for breakfast, lunch and dinner 😋
:

#Repost @fionatucknutritionskin
・・・
Skin food 🌸 A common misconception (thanks to the paleo gang) is that grains are inflammatory and therefore not good for the skin. This couldn’t be further from the truth. Whole grains (we do need to minimise junk foods and highly processed refined grains low in fibre and nutrients) contain important skin loving nutrients and are a wonderful source of different fibres that not only support gut health but also help to have an anti-inflammatory action by supporting SCFA production. A key to clear glowing skin is to increase fibre. This breakfast has whole grains, protein, vitamin C and polyphenols to help you get your glow game on. #beauty #beautyfood #oats #berries #breakfast #agingwell #calcium #polyphenols

We’re loving this quick and easy Seed & Oat Brea

Banana Weet-Bix Pikelets or Lentil Chia Pancakes?

Banana Weet-Bix Pikelets or Lentil Chia Pancakes?

Tap the link in our bio to get the recipes for Pancake Day!

This weekend we're mixing things up and baking wit

Using canned beans, peas and lentils is such a tim

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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