Healthy School Lunch Ideas: Lunchbox Recipes & Snacks for Kids
Packing a healthy school lunchbox doesn’t have to be complicated. With the right balance of nutrients and a mix of easy, kid-approved recipes, lunchboxes can fuel children for a full…
Nutrition Tips
Nutrition Tips
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Festive Feasting
Celebrate the festive season with a delicious collection of recipes that showcase the goodness of whole grains and plant-powered ingredients. Whether you’re looking for tasty gingerbread, creating bite-sized treats or…
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The ‘BeanTok’ Trend: What the Science Says
If you’ve seen videos of bowls overflowing with beans on social media, you’ve likely encountered ‘BeanTok’: a trend promoting high daily legume intake. The trend is simple: eat more beans…
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Fibremaxxing: The Social Media Trend That’s Mostly Backed by Science
Protein-packed products may be dominating the shelves and health conversations, but a new trend is quietly picking up steam: fibremaxxing. Popularised on social media, this trend encourages people to intentionally…
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Why Eating More Wholegrains May Benefit Bowel Health
Simone Austin, Accredited Practising Dietitian, Chief Health Officer, Healthylife Intro Did you know that most Australians aren’t eating enough wholegrains in their diet? It’s surprising, since wholegrains are, on average,…
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About Legumes
What are Legumes? Legumes are the seeds of plants from the legume family (Fabaceae). They include beans, lentils, peas, chickpeas, and lupins, and are valued for their nutritional quality and…
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Whole Grain Swaps
Easy whole grain swaps.
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A Hearty Start
The way you live, move, manage stress, and eat plays a powerful role in protecting your heart. This Heart Week, we’re encouraging you to never miss a beat by making…
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Get Beany on World Food Day
To commemorate National Nutrition Week and World Food Day, we’re celebrating beans, peas, chickpeas and lentils – a subgroup of vegetables containing protein, setting them apart from other veggies.
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Get Bready for International Bread Day
Unfortunately, most Aussies don’t eat enough whole grains! So, to help you get your bread in and celebrate International Bread Day (one of our favourite days!), we’re rounding up six…
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Get More Beans for Your Buck (Literally)
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Families are feeling the pinch of the rising cost of living, and many Australian households are not meeting the…
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Festive Feasting Recipes
Whether you’re looking for salad recipes for a Christmas feast or New Year’s Day desserts, we’ve rounded up our top festive recipes to get you in the holiday spirit. Unwrap…
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Whole Grains for the Whole Family
Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases,…
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Spring Breakfasts to Put a Spring in Your Step
Breakfast is often said to be the most important meal of the day, and we couldn’t agree more. These recipes are packed with whole grains to give you a nourishing…
