Pesto and Vegie Roast Toastie
Is there anything more comforting than a toastie on a busy day? Serves: 2 | Prep Time: 5 mins | Cook Time: 15 mins Ingredients: Method: Recipe and image kindly […]
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Lunch & Dinner
Easy Hoisin Garlic Buckwheat Noodles
This simple recipe features buckwheat noodles tossed in a delicious blend of tangy hoisin sauce and aromatic garlic. With minimal effort and maximum taste, this simple recipe delivers a satisfying
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Grain salad bowl
Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2
Sardines on sourdough toast with caponata
Caponata is a tasty eggplant relish that can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins | Cooking time: 40
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Mediterranean Chickpea Stew
Prep 5 minsCooking 30 minsServes 4Difficulty Easy Ingredients 4 slices Prebiotic Cape Seed Loaf with BARLEYmax® 3 stalks celery 1 brown onion 1 medium zucchini ¼ cup sundried tomatoes 2
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Mushroom, Leek & Lentil Pie
If you’re looking for a delicious vegetarian recipe that’s perfect for cooler days, this pie ticks all the boxes. The secret ingredient? Crispy bread! Prep 10 minsCooking 35 minsServes 4Difficulty
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Chicken Sandwich with Ranch Sauce, Avocado & Manchego Cheese
Prep 5 minsCooking 5 minsServes 1Difficulty Easy Ingredients Sandwich 2 slices Prebiotic Cape Seed Loaf with BARLEYmax® 1 ½ tbsp homemade ranch dressing 100g leftover chicken breast ¼ avocado 2
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Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced
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Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated
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Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method
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Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus
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Vita-Weat Pumpkin Nourish Bowl
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion
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Black Forest Barley Risotto
Serves 4-6 The brilliance of a barley risotto is in how surprisingly ‘meaty’ it is, for even the most carnivorous of folk. Texturally, it’s got much more chew than rice
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Red Lentil Dahl with Sweet Potato
Serves 4 Prep time: 15 mins Cook time: 20 mins Ingredients: 2 Tbsp olive oil 1 brown onion, finely chopped 3 cloves garlic, crushed 2 tsp finely grated fresh ginger
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Carrot & Chickpea Pilaf
When you’re short on time, this pilaf comes to the rescue, offering a convenient option that doesn’t compromise on taste or health benefits. Packed with carrots, protein-rich chickpeas, and aromatic
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Slow Cooked Sweet Potato, Cauliflower & Lentil Curry
Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed
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Cauliflower & Edamame Dhal
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method
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Corn, Zucchini and Chickpea fritters
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
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One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a
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Roast Vegetable and White Bean Salad
A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients Method Tips Recipe and image kindly provided by Sanitarium.
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Vegie Roast with Brussels Sprouts
Ingredients Method Recipe and image kindly provided by Sanitarium.
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Green pea falafel balls
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The
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Grilled Peach & Tomato Bruschetta
Serves 8 Difficulty Easy Sick of the same old tired bruschetta recipe? We’ve put our own summer-inspired delicious twist on it! Bursting with fresh, bold flavours, this is perfect for a
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Quinoa, Lentil & Pomegranate Salad with a Yoghurt Dressing
This salad combines nutritious lentils and quinoa with pops of flavour from tangy cranberries and juicy pomegranate. Tossed in a creamy yoghurt dressing, it’s a refreshing and satisfying dish that’s
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Rainbow vegie slice
This dish is sure to be a hit with the kids, it’s perfect for lunchboxes! Bursting with colour, this dish is super tasty and you get the goodness of veggie
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Cheese and Marmite scrolls
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre-containing and low in sugar. Perfect for school lunches to keep
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Rainbow nori rolls
These healthy and colourful rolls may look exotic, but they are easy to make. This trendy twist is filled with protein-packed quinoa and colourful vegetables, making it a great food
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Vita-Weat with Smashed Avocado and Boiled Egg
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
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Vita-Weat with Beetroot Hummus and Roast Beef
Serves: 1 | Prep time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
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Cowboy Caviar Salad Recipe
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
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Kale & Cannellini Bean Soup
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl
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White Beans Bruschetta
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and
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Slow-Cooked Chicken and Lentil Curry
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |
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Mexican Chicken Rice
Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20
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Mushroom Barley Salad
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary
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Mushroom Ramen
Experience a bowl of pure umami bliss with this mushroom ramen, featuring fibre-rich soba noodles, protein-packed tofu, and a delightful blend of flavours, creating a simple, comforting and satisfying meal.
Slow Cooker Beans
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time:
Wild Rice & Lentil Pilaf
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and
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Lentil and Borlotti Bean Vegetable Soup
Embrace the wholesome goodness of this nourishing soup, featuring fresh veggies, hearty beans and Vegie Delights Lentil Burgers, making it rich in vitamin B12, protein and zinc. It’s the ultimate
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Roti Wraps with Lentil Patties & Cucumber Fennel Salad
Indulge in the perfect balance of flavours and textures with lentil patties high in iron, zinc and B12, wrapped in a warm roti and finished with a refreshing cucumber salad.
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Plant-Based Rainbow Salad
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s
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Beanz Bowl
Serves: 2 Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake for 25-30 minutes or until
Vegie Roast with Cauliflower Steaks and Pumpkin Mash
Try a plant-based twist on a traditional meal with this Vegie Delights Vegie Roast with Cauliflower Steaks and Pumpkin Mash. Stacked with nutritious and filling vegetables your guests will be thankful that
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Freekeh Cherry Salad
Packed with fibre-rich freekeh, bright coloured cherries, fresh mint and more, this salad is a festive treat for the eyes and the stomach! Serves: 4 | Prep Time: 40 mins
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Caramelised Fig and Freekeh Salad
This salad is the perfect addition to a family Christmas lunch or dinner. It is packed with whole grains, fibre, antioxidants and anti-inflammatory ingredients. Serves: 4 – 6 serves |
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Freekeh, Roasted Carrot and Goat Cheese Salad
A seasonal salad full of roasted carrots, protein packed freekeh, goats cheese and delicious flavours. Serves: 4 serves | Prep Time: 40 mins | Cook Time: 15 mins Ingredients: For
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Prosciutto Pizza Thins
Serves: 1 | Prep Time: 5 mins | Cook Time: 10 mins Ingredients: Method: Recipe and image kindly provided by Tip Top.
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Roasted Tomato & Pesto Toast
Serves: 1 | Prep Time: 10 mins | Cook Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Abbott’s Bakery.
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Salada with Ham, Cheese and Cherry Tomato
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
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Sweet Potato Falafel
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 30 mins Ingredients To
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Chickpea and Nut Cakes
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 40 mins Ingredients Method
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Mexican Roll-Ups
Make Taco Tuesday last for days with these easy Mexican roll-ups for the kids. Using dinner leftovers and the Hi-Fibre Lo-GI Loaf, this lunchtime hack will fill the kids’ tummies
Pearl Couscous Salad
Savour the vibrant combination of juicy mango and hearty whole grain pearl couscous in this refreshing and nutritious salad, perfect for a light and satisfying side dish. Serves: 8 as
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Spring Quinoa Tabouli
Simple, bright, and delicious, this salad is the perfect way to showcase fresh spring produce. Add your favourite source of protein for a nutritiously balanced meal. Serves: 4-6 as a
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Moroccan Lamb Shoulder
This dish is the ultimate crowd-pleaser, combining rich slow-roasted lamb with chickpeas. Serves: 8-10 | Total Time: 3 hours, 45 mins Ingredients To serve: Method Recipe and image kindly provided by Campbell’s.
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Herby Falafel, Feta Dip and Ferments
Get your falafel fix with this fun bowl of fresh, zingy & crunchy veggies with crispy falafel and haloumi, all on a bed of creamy, zesty feta dip! Oh, plus
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Zucchini Fritters
Savoury veggie and Weet-Bix™ loaded fritters, ready in a flash. Serves: 1 | Total Time: 10 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day to
Chicken Chilli Con Carne
An easy twist on a classic, this chilli con carne makes for a quick and delicious Mexican dinner any night of the week. Serves: 6 | Total Time: 30 mins
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Pumpkin and Chickpea Curry
This easy one-pot curry is an Indian inspired winter delight made with veggies, chickpeas and coconut milk. Serves: 4 | Total Time: 30 mins Ingredients Method Recipe and image kindly provided
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Vegetarian Chilli
This veggie chilli is a Mexican-inspired dish packed with flavour and plant-based protein, making it a comforting winter dinner. Serves: 4 | Total Time: 25 mins Ingredients Method Recipe and
Spinach and Pea Soup
A deliciously fresh soup packed with fibre and protein. Serves: 4 | Total Time: 40 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
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Spicy Korean Tofu Stew
This Korean tofu stew, made with tofu and mushrooms, makes for a comforting, healthy and delicious dinner that’ll be on the table in 20 minutes. Serves: 2 | Total Time: 20
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Green Thai Lentil Curry
Recreate your favourite takeaway with this delicious vegetarian Thai green curry made from fragrant herbs and fibre-rich lentils. A great meal for food prepping so you can enjoy multiple serves
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Minestrone Soup
This low FODMAP and easy vegan winter soup is the tastiest way to use up leftover produce from the fridge. It’s hearty, wholesome and will keep you warm and satisfied.
Middle Eastern Lentils & Rice
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple
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Ultimate Bean Burger
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
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Broad bean pasta with pea pesto
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly
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Roasted Cauliflower and White Bean Soup
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1
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Soba & edamame salad with lime peanut dressing
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish
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Roast Cauliflower, Lupin & Pistachio Salad
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice
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Green Goddess Sandwich
Elevate your lunch with this vibrant green goddess sandwich, packed full of fresh ingredients and delicious roast chicken. Ingredients Method
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Vietnamese-inspired Chicken Sandwich
Prep and Cook: Prep 10 mins, cook 30 mins Servings: Serves 4 Ingredients 8 slices Abbott’s Bakery Farmhouse Wholemeal 1/3 cup salt reduced soy sauce 1 tsp honey 4 skinless
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BLT Sandwich with Tempeh Bacon
If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch
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Smashed Chickpea and Avocado Sandwich
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making
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Ultimate Vegetable Sandwich
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
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Ham, cheese, pear and rocket sandwich
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham
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Haloumi, green olive tapenade and sliced tomato sandwich
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread 4 pitted kalamata olives, sliced finely 1 tablespoon reduced fat mayonnaise 1 ripe (120g) Roma tomato, sliced ½ Lebanese cucumber,
Haloumi, green olive tapenade and sliced tomato sandwich Read More »
“Egg” Salad Sandwich
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with
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Italian Roasted Vegetable Sandwich
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for
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Sourdough Picnic Pull-Apart
Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers
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Sourdough Summer Salad
This simple summer salad in the Bakers Delight Sourdough Baguette is perfect for entertaining or a picnic in the park! Serves 4 Ingredients 2 baby cos lettuce, chopped 1/4 cup (25g)
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Sourdough Turkey Stuffing
Serves 4 Difficulty Medium This turkey stuffing using our Sourdough Vienna is one to make this festive season! Simple yet scrumptious, this is a must have dish on your Christmas entertaining table.
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Xmas Ham Toastie
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves
Vegan Savory Tart with Cashew Cream & Spring Greens
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1
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Buckwheat Dumplings using Kialla’s Pancake Mix
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a
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Chicken Burger
Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf
Three Quick & Easy Festive Dips
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! Hummus Prep time:
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Savoury Seed Crackers
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can
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One-Pot Dinner Fish Bake
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added
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Creamy Mushrooms
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2
Chicken and Spinach Gozlemes
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp
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Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and
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Cauliflower and Lupin Rice Salad with Chicken
Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced
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Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats
Tempeh Poke Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms
Halloumi & Cranberry Quinoa Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3
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Mexican Oat Bowl
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1
Sri Lankan Red Lentil Dahl with Brown Rice
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of
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Panzanella Salad
Have bread lying around? Enter: Panzanella salad. Panzanella is a classic dish that combines day-old bread with tomatoes, cucumbers and red onions to create a refreshing and delicious summer salad.
Mung Bean Curry
Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2
Roasted Chicken, Capsicum & Pesto Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread
Roasted Chicken, Capsicum & Pesto Sandwich Read More »
Smashed Chickpea Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers
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Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.
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Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4
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Buckwheat Gado Gado Bowl
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced
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Power Packed Burritos
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely
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Vita-Weat Chicken Tenders
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil
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Garlic Prawns with White Beans
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green
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Broccoli and Pea Soup
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads
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Stuffed Roast Capsicums with Leek, Bread & Herbs
Flavour? Tick! Filling? Tick! Vegetarian? Tick! This is an entree or side dish that is filled with goodness. Serves: 1 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 slice Bürgen®
Stuffed Roast Capsicums with Leek, Bread & Herbs Read More »
Falafel & Tahini Bowl
Serves: 1 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients 2 slices Bürgen® Rye bread, toasted and cut into triangles 2 (70g) falafel 2 tbsps tahini paste 1 tbsp lemon juice Ground
Falafel & Tahini Bowl Read More »
Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
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Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or
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Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Soy-Lin® bread, toasted ¼ (70g) medium avocado 1 tsp lemon juice Freshly ground black pepper ½ stick (50g) celery, sliced finely ¼
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Poached Chicken, Mango & Coriander Open Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup
Poached Chicken, Mango & Coriander Open Sandwich Read More »
Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1
Loaded Salad Sandwich
Serves: 1 Preparation time: 10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small
Loaded Salad Sandwich Read More »
Smoked Trout & Capers on Whole Grain
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices Bakers Delight Hi-Protein Whole Grain Bread Cream cheese Capers Smoked Trout Sliced cucumber Shredded lettuce Method: Spread bread with cream cheese. Scatter
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Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves,
Traditional Minestrone Read More »
Quinoa, Lentil & Roasted Barley Salad
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2
Quinoa, Lentil & Roasted Barley Salad Read More »
Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2
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Whole Grain Snapper Takikomi Rice
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1
Whole Grain Snapper Takikomi Rice Read More »
Chickpea & Spinach Soup
Serves: 4 Preparation Time: 10 minutes Cooking Time: 60 minutes Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion, finely chopped 1 clove garlic, finely chopped 2 celery stalks, leaves reserved,
Chickpea & Spinach Soup Read More »
Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced
Minestrone Soup Bowl Read More »
Chickpea & Sweet Potato Rainbow Bowl
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon
Chickpea & Sweet Potato Rainbow Bowl Read More »
Ocean Trout and Watercress Open Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs
Ocean Trout and Watercress Open Sandwiches Read More »
Hummus & Turkey Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole
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Buckwheat, Chicken & Kale Soup
Chicken soup: a timeless comfort food with health benefits. Packed with tender chicken, nutritious veggies, and flavorful broth, it offers lean protein for muscle growth, collagen for joint health, and
Buckwheat, Chicken & Kale Soup Read More »
Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process
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Poached Salmon & Pea Pasta Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1
Poached Salmon & Pea Pasta Salad Read More »
Tuna & Rainbow Slaw Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal or whole grain bread 1 x can of tuna in olive oil 1 x handful of shredded red cabbage + carrot
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Minestrone soup with red kidney beans
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1
Minestrone soup with red kidney beans Read More »
Lemony Lentil & Vegetable Soup
This lemony lentil soup is just so quick and easy to make. The soup is delicious just as it is, but when people add the olive oil and lemon juice
Lemony Lentil & Vegetable Soup Read More »
Vegetarian Antipasti & Cheese Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a
Vegetarian Antipasti & Cheese Sandwich Read More »
Salmon & Brown Rice Sushi Bowl
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free
Salmon & Brown Rice Sushi Bowl Read More »
Mediterranean Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer
Mediterranean Roll Read More »
Moroccan Red Lentil and Chickpea Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾
Moroccan Red Lentil and Chickpea Soup Read More »
Pumpkin, Leek & Red Lentil Soup
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup
Pumpkin, Leek & Red Lentil Soup Read More »
Smashed Pea & Feta Toasts
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough,
Smashed Pea & Feta Toasts Read More »
Roasted Vegetable Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roast pumpkin 2 cheese slices Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread.
Roasted Vegetable Sandwich Read More »
Quick Minestrone Soup
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more
Quick Minestrone Soup Read More »
The Best Tuna Mayo Sandwich
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method:
The Best Tuna Mayo Sandwich Read More »
Stuffed Capsicums
Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 4 large red or yellow capsicums 1 tablespoon olive oil 2 zucchinis, grated 2 carrots, grated 2 cloves garlic,
Chicken Soup with Kidney Beans & Coriander
Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red
Chicken Soup with Kidney Beans & Coriander Read More »
Avocado & Prawn Salad Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 4 slices Burgen Wholemeal & Seeds Bread 2 large ripe avocado’s, peeled and sliced 12 medium cooked prawns, peeled and de-veined ¼ bunch fresh
Avocado & Prawn Salad Sandwiches Read More »
Posh Salmon & Cream Cheese Sandwiches
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp
Posh Salmon & Cream Cheese Sandwiches Read More »
Supergrain Burgers
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain
Supergrain Burgers Read More »
Golden Lentil Soup with Crunchy Chickpeas
Serves: 8 Difficulty of recipe preparation: Intermediate Preparation time: 45 minutes Cooking time: Total 3.5 hours Ingredients 2/3 cup chickpeas, soaked in cold water for 24 hours 1 cup of red lentils 1 cup
Golden Lentil Soup with Crunchy Chickpeas Read More »
Lamb, Pumpkin & Minted Yoghurt Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red
Lamb, Pumpkin & Minted Yoghurt Sandwich Read More »
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado Read More »
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
The Best Egg & Lettuce Sandwiches
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or
The Best Egg & Lettuce Sandwiches Read More »
Chunky Quinoa Soup
Serves: 4 – 6 Preparation Time: 15mins Cooking Time: 30mins Ingredients: 1 Tbsp olive oil 2 leeks, thinly sliced ½ tsp smoked paprika 500g potatoes, peeled and chopped 1.5 litres
Chunky Quinoa Soup Read More »
Mexican Bean & Corn Wrap
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain
Mexican Bean & Corn Wrap Read More »
Warm Spiced Carrot & Tofu Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,
Warm Spiced Carrot & Tofu Salad Read More »
Creamy Cannellini Bean and Kale Soup
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you
Creamy Cannellini Bean and Kale Soup Read More »
Green Lentil Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 40 minutes 8-10 cherry tomatoes 1 tablespoon cooking oil of choice 1 brown onion – finely chopped 2 cloves garlic – finely
Green Lentil Salad Read More »
The ‘Use Up Your Leftovers’ Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split
The ‘Use Up Your Leftovers’ Sandwich Read More »
Adam Liaw’s Whole Grain Rice Mix
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2
Adam Liaw’s Whole Grain Rice Mix Read More »
Smashed Pumpkin, Beetroot & Feta Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roasted vegetables such as pumpkin, capsicum and red onion 4 slices cooked beetroot 20g Danish feta Chilli flakes
Smashed Pumpkin, Beetroot & Feta Sandwich Read More »
Potato, Leek and Red Nipper Lentil Soup
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration using lentils. For the soup 1 kg slightly waxy spud
Potato, Leek and Red Nipper Lentil Soup Read More »
Red Lentil & Tomato Soup
Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp ground cumin 500g
Red Lentil & Tomato Soup Read More »
Green Bean & Freekeh Nicoise Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 2/3 cup whole grain freekeh 6 eggs 400g green beans, topped and tailed 2 baby cos lettuce, leaves separated 1/2
Green Bean & Freekeh Nicoise Salad Read More »
Traditional Pea and Ham Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large
Traditional Pea and Ham Soup Read More »
Mushroom & Brussels Brown Rice Risotto
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 litre low-salt chicken or vegetable stock, 1 tablespoon olive oil, plus 2 tablespoons extra 2 shallots, thinly sliced 3 garlic
Mushroom & Brussels Brown Rice Risotto Read More »
Chickpea, Roasted Capsicum & Sweet Potato Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 500g sweet potato, peeled, cut into 2cm cubes 2 medium red capsicums, seeded, cut into 2cm strips 2 large zucchini, trimmed,
Chickpea, Roasted Capsicum & Sweet Potato Salad Read More »
Red Lentil Shepherd’s Pie with Celeriac Mash
Serves: 4 Preparation time: 20 minutes Cooking time: 45 minutes Ingredients 150g red lentils soaked overnight in cold water 3 tablespoons olive oil 1 onion, diced 2 cloves garlic, crushed
Red Lentil Shepherd’s Pie with Celeriac Mash Read More »
Portobello Mushroom Burgers
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1
Portobello Mushroom Burgers Read More »
Lentil Burgers
Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons
Cheesy Baked Bean Potatoes
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup
Cheesy Baked Bean Potatoes Read More »
Warm Fennel, Mushroom & Barley Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 cup pearl barley 2 cups reduced-salt vegetable stock 1 tablespoon sunflower seeds 1 tablespoon pepitas 1 tablespoon olive oil
Warm Fennel, Mushroom & Barley Salad Read More »
The Best Grain Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 120g brown rice or quinoa 1 x 400g tin chickpeas, drained and rinsed 1 teaspoon olive oil 1 teaspoon ground cumin
The Best Grain Bowl Read More »
Stuffed Sweet Potatoes & Black Beans
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly
Stuffed Sweet Potatoes & Black Beans Read More »
Zucchini, Pea & Quinoa Fritters
Makes: 10-14 fritters Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 1/2 cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten 1/2 cup
Zucchini, Pea & Quinoa Fritters Read More »
Black Bean Burgers
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans,
Black Bean Burgers Read More »
Spaghetti Bolognaise with Red Lentils
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic,
Spaghetti Bolognaise with Red Lentils Read More »
Red Kidney Bean Burritos
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1
Red Kidney Bean Burritos Read More »
Black Beluga Lentil Salad
Serves: 4 Preparation time: 20 minutes Cooking time: 30-40 minutes 1/2 cup uncooked black beluga (or puy) lentils 350g organic pumpkin, skin on, diced in 2cm squares 2 medium organic
Black Beluga Lentil Salad Read More »
Risotto with Salmon, Asparagus & Baby Carrots
Serves: 2 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1/2 cup (125ml) salt-reduced chicken stock 3 cups (750ml) water 1 tablespoon olive oil 1 clove garlic, crushed 1/2
Risotto with Salmon, Asparagus & Baby Carrots Read More »
Beetroot & Chickpea Toast
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
Beetroot & Chickpea Toast Read More »
Indian spiced millet pilaf
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 tablespoon canola oil 1 onion, halved, thinly sliced 1 1/2 tablespoons mild Indian curry paste 1 cup (200 g) hulled millet
Indian spiced millet pilaf Read More »
Mixed Vegetable Bake
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 2 large potatoes, peeled chopped 1 large sweet potato, peeled and chopped 100g cauliflower, cut into florets 100g broccoli,
Mixed Vegetable Bake Read More »
Baked Vegetable and White Bean Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red
Baked Vegetable and White Bean Salad Read More »
Curried Chickpea Stacks
Serves: 8 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 1 large onion, peeled and finely chopped 3 cloves garlic, peeled and finely chopped 1 tbs grated fresh ginger 1/2 cup finely
Curried Chickpea Stacks Read More »
Saltbush Lamb & Chickpea Tagine
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a chickpea tagine! Serves 10 Lamb
Saltbush Lamb & Chickpea Tagine Read More »
Mixed Lentil Indian Bread
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 75mins Cooking time: 30mins Ingredients 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice. 1/4 cup urud dhal 1
Mixed Lentil Indian Bread Read More »
Pork & Plum Cous Cous
Serves: 6 Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 tablespoon olive oil 200g lean pork fillet, thinly sliced 3 sticks celery, thinly sliced on the diagonal 4
Pork & Plum Cous Cous Read More »
Hawker Style Gado Gado with Lentil Sprouts
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to cook with lentils. Heat a wok over medium
Hawker Style Gado Gado with Lentil Sprouts Read More »
Quinoa & Wheat Berry Tabouleh
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced
Quinoa & Wheat Berry Tabouleh Read More »
French Lentil Bolognaise
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tblsp olive oil 2 colves garlic (crushed) 1 medium brown onion (finely diced) 2 cups of
French Lentil Bolognaise Read More »
Kabuli Chickpeas, Garlicky Spinach & Onion Pasta
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to use chickpeas! Prepare half a pack of kabuli chickpeas
Kabuli Chickpeas, Garlicky Spinach & Onion Pasta Read More »
Fresh Lentil, Mango & Quinoa Salad
Serves: 2 Difficulty of recipe preparation: Easy Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1/2 cup of quinoa 1 tin of lentils 1 onion, diced 1 red chilli, sliced 1 mango diced
Fresh Lentil, Mango & Quinoa Salad Read More »
Red Quinoa & White Bean Pilaf
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained
Red Quinoa & White Bean Pilaf Read More »
French Style Lentil & Quinoa Salad
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese
French Style Lentil & Quinoa Salad Read More »
Moroccan chickpea & basmati rice pilaf
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,
Moroccan chickpea & basmati rice pilaf Read More »
Red Nugget Lentil Burgers
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to cook with lentil burgers! Makes 10 (obscenely
Red Nugget Lentil Burgers Read More »
Pasta & Vegetable Frittata
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small
Pasta & Vegetable Frittata Read More »
Red Lentil Beef Burger
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves
Red Lentil Beef Burger Read More »
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon Read More »
Indian-style Lentil Cottage Pie
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 30 mins Cooking time: 30 mins + Ingredients 1 tblsp olive oil 1 onion chopped 2 cloves garlic chopped finely 1-2 small red chillies,
Indian-style Lentil Cottage Pie Read More »
Broad Bean Falafel
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin
Broad Bean Falafel Read More »
Lamb & Lentil Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and
Lamb & Lentil Salad Read More »
Lemony Lentil and Coriander Rice Paper Rolls
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 25 Cooking time: 15 Ingredients Small Brown onion finely diced Teaspoon crushed garlic 1 can (400g) low sodium brown lentils rinsed well 1/2 Teaspoon of
Lemony Lentil and Coriander Rice Paper Rolls Read More »
Four Bean Mix Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded
Four Bean Mix Salad Read More »
Lentil Moussaka
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 45 mins Cooking time: 90 mins Ingredients 1 large eggplant, 400g approx 1 large brown onion, finely diced 2 tablespoons extra virgin olive oil 2
Summer Black Bean Salad
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine
Summer Black Bean Salad Read More »
Lentil Nut Burgers
These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils
Lentil Nut Burgers Read More »
Mediterranean Salad
Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup McKenzie’s SuperBlend Protein 1 small red onion, chopped finely 1 cup fresh coriander, finely chopped 1 cup
Mediterranean Salad Read More »
Lentil, Beetroot & Feta Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 min Cooking time: 25 min 3 cups water 1 cup McKenzie’s French Style Lentils 1 bay leaf 3 tbs olive oil 2 tbs
Lentil, Beetroot & Feta Salad Read More »
Rolled Lamb Neck with Almond and Rosemary
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to with lentils! Serves 6 to 8 Lamb 1
Rolled Lamb Neck with Almond and Rosemary Read More »
Faba Bean Salad
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3
Chickpea, Split Pea and Black Pea Waffle
Serves: 2 Difficulty of recipe preparation: Intermediate Preparation time: 30 Cooking time: 40 Ingredients 1.5 cup Besan flour 1 tsp baking powder 1 tsp salt 1/2 tsp curry powder 1/2 tsp cumin seeds 1
Chickpea, Split Pea and Black Pea Waffle Read More »