Prep 5 minsCooking 30 minsServes 4Difficulty Easy Ingredients 4 slices Prebiotic Cape Seed Loaf with BARLEYmax® 3 stalks celery 1 brown onion 1 medium zucchini ¼ cup sundried tomatoes 2 […]
Mediterranean Chickpea Stew Read More »
If you’re looking for a delicious vegetarian recipe that’s perfect for cooler days, this pie ticks all the boxes. The secret ingredient? Crispy bread! Serves: 4 | Total Time: 45
Mushroom, Leek & Lentil Pie Read More »
Prep 5 minsCooking 5 minsServes 1Difficulty Easy Ingredients Sandwich 2 slices Prebiotic Cape Seed Loaf with BARLEYmax® 1 ½ tbsp homemade ranch dressing 100g leftover chicken breast ¼ avocado 2
Chicken Sandwich with Ranch Sauce, Avocado & Manchego Cheese Read More »
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced
Vita Weat with Avocado & Chickpea Smash Read More »
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated
Vita Weat with Cottage Cheese & Carrot Beetroot Salad Read More »
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method
Vita Weat with Roast Pumpkin & Avocado Read More »
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus
Vita-Weat with Hummus & Cucumber Read More »
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion
Vita-Weat Pumpkin Nourish Bowl Read More »
Caponata is a tasty eggplant relish that can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins | Cooking time: 40
Sardines on sourdough toast with caponata Read More »
Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2
This simple recipe features buckwheat noodles tossed in a delicious blend of tangy hoisin sauce and aromatic garlic. With minimal effort and maximum taste, this simple recipe delivers a satisfying
Easy Hoisin Garlic Buckwheat Noodles Read More »
Serves 4-6 The brilliance of a barley risotto is in how surprisingly ‘meaty’ it is, for even the most carnivorous of folk. Texturally, it’s got much more chew than rice
Black Forest Barley Risotto Read More »
Ingredients: Method:
Red Lentil Dahl with Sweet Potato Read More »
When you’re short on time, this pilaf comes to the rescue, offering a convenient option that doesn’t compromise on taste or health benefits. Packed with carrots, protein-rich chickpeas, and aromatic
Carrot & Chickpea Pilaf Read More »
Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed
Slow Cooked Sweet Potato, Cauliflower & Lentil Curry Read More »
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method
Cauliflower & Edamame Dhal Read More »
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
Corn, Zucchini and Chickpea fritters Read More »
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a
One Pot Beans and Rice Read More »
A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients Method Tips Recipe and image kindly provided by Sanitarium.
Roast Vegetable and White Bean Salad Read More »
Ingredients Method Recipe and image kindly provided by Sanitarium.
Vegie Roast with Brussels Sprouts Read More »
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The
Green pea falafel balls Read More »
Serves 8 Difficulty Easy Sick of the same old tired bruschetta recipe? We’ve put our own summer-inspired delicious twist on it! Bursting with fresh, bold flavours, this is perfect for a
Grilled Peach & Tomato Bruschetta Read More »
This salad combines nutritious lentils and quinoa with pops of flavour from tangy cranberries and juicy pomegranate. Tossed in a creamy yoghurt dressing, it’s a refreshing and satisfying dish that’s
Quinoa, Lentil & Pomegranate Salad with a Yoghurt Dressing Read More »
This dish is sure to be a hit with the kids, it’s perfect for lunchboxes! Bursting with colour, this dish is super tasty and you get the goodness of veggie
Rainbow vegie slice Read More »
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre-containing and low in sugar. Perfect for school lunches to keep
Cheese and Marmite scrolls Read More »
These healthy and colourful rolls may look exotic, but they are easy to make. This trendy twist is filled with protein-packed quinoa and colourful vegetables, making it a great food
Rainbow nori rolls Read More »
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
Vita-Weat with Smashed Avocado and Boiled Egg Read More »
Serves: 1 | Prep time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
Vita-Weat with Beetroot Hummus and Roast Beef Read More »
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
Cowboy Caviar Salad Recipe Read More »
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl
Kale & Cannellini Bean Soup Read More »
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and
White Beans Bruschetta Read More »
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |
Slow-Cooked Chicken and Lentil Curry Read More »
Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20
Mexican Chicken Rice Read More »
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary
Mushroom Barley Salad Read More »
Experience a bowl of pure umami bliss with this mushroom ramen, featuring fibre-rich soba noodles, protein-packed tofu, and a delightful blend of flavours, creating a simple, comforting and satisfying meal.
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time:
Embrace the wholesome goodness of this nourishing soup, featuring fresh veggies, hearty beans and Vegie Delights Lentil Burgers, making it rich in vitamin B12, protein and zinc. It’s the ultimate
Lentil and Borlotti Bean Vegetable Soup Read More »
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and
Wild Rice & Lentil Pilaf Read More »
Indulge in the perfect balance of flavours and textures with lentil patties high in iron, zinc and B12, wrapped in a warm roti and finished with a refreshing cucumber salad.
Roti Wraps with Lentil Patties & Cucumber Fennel Salad Read More »
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s
Plant-Based Rainbow Salad Read More »
Serves: 2 | Total Time: 1 hour Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake
Is there anything more comforting than a toastie on a busy day? Serves: 2 | Prep Time: 5 mins | Cook Time: 15 mins Ingredients: Method: Recipe and image kindly
Pesto and Vegie Roast Toastie Read More »
Try a plant-based twist on a traditional meal with this Vegie Delights Vegie Roast with Cauliflower Steaks and Pumpkin Mash. Stacked with nutritious and filling vegetables your guests will be thankful that
Vegie Roast with Cauliflower Steaks and Pumpkin Mash Read More »
This salad is the perfect addition to a family Christmas lunch or dinner. It is packed with whole grains, fibre, antioxidants and anti-inflammatory ingredients. Serves: 4 – 6 serves |
Caramelised Fig and Freekeh Salad Read More »
Packed with fibre-rich freekeh, bright coloured cherries, fresh mint and more, this salad is a festive treat for the eyes and the stomach! Serves: 4 | Prep Time: 40 mins
Freekeh Cherry Salad Read More »
A seasonal salad full of roasted carrots, protein packed freekeh, goats cheese and delicious flavours. Serves: 4 serves | Prep Time: 40 mins | Cook Time: 15 mins Ingredients: For
Freekeh, Roasted Carrot and Goat Cheese Salad Read More »
Serves: 1 | Prep Time: 5 mins | Cook Time: 10 mins Ingredients: Method: Recipe and image kindly provided by Tip Top.
Prosciutto Pizza Thins Read More »
Serves: 1 | Prep Time: 10 mins | Cook Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Abbott’s Bakery.
Roasted Tomato & Pesto Toast Read More »
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Arrnot’s.
Salada with Ham, Cheese and Cherry Tomato Read More »
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 30 mins Ingredients To
Sweet Potato Falafel Read More »
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 40 mins Ingredients Method
Chickpea and Nut Cakes Read More »
Make Taco Tuesday last for days with these easy Mexican roll-ups for the kids. Using dinner leftovers and the Hi-Fibre Lo-GI Loaf, this lunchtime hack will fill the kids’ tummies
Savour the vibrant combination of juicy mango and hearty whole grain pearl couscous in this refreshing and nutritious salad, perfect for a light and satisfying side dish. Serves: 8 as
Pearl Couscous Salad Read More »
Simple, bright, and delicious, this salad is the perfect way to showcase fresh spring produce. Add your favourite source of protein for a nutritiously balanced meal. Serves: 4-6 as a
Spring Quinoa Tabouli Read More »
This dish is the ultimate crowd-pleaser, combining rich slow-roasted lamb with chickpeas. Serves: 8-10 | Total Time: 3 hours, 45 mins Ingredients To serve: Method Recipe and image kindly provided by Campbell’s.
Moroccan Lamb Shoulder Read More »
Get your falafel fix with this fun bowl of fresh, zingy & crunchy veggies with crispy falafel and haloumi, all on a bed of creamy, zesty feta dip! Oh, plus
Herby Falafel, Feta Dip and Ferments Read More »
Savoury veggie and Weet-Bix™ loaded fritters, ready in a flash. Serves: 1 | Total Time: 10 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day to
This easy one-pot curry is an Indian inspired winter delight made with veggies, chickpeas and coconut milk. Serves: 4 | Total Time: 30 mins Ingredients Method Recipe and image kindly provided
Pumpkin and Chickpea Curry Read More »
An easy twist on a classic, this chilli con carne makes for a quick and delicious Mexican dinner any night of the week. Serves: 6 | Total Time: 30 mins
Chicken Chilli Con Carne Read More »
This veggie chilli is a Mexican-inspired dish packed with flavour and plant-based protein, making it a comforting winter dinner. Serves: 4 | Total Time: 25 mins Ingredients Method Recipe and
A deliciously fresh soup packed with fibre and protein. Serves: 4 | Total Time: 40 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
Spinach and Pea Soup Read More »
This Korean tofu stew, made with tofu and mushrooms, makes for a comforting, healthy and delicious dinner that’ll be on the table in 20 minutes. Serves: 2 | Total Time: 20
Spicy Korean Tofu Stew Read More »
Recreate your favourite takeaway with this delicious vegetarian Thai green curry made from fragrant herbs and fibre-rich lentils. A great meal for food prepping so you can enjoy multiple serves
Green Thai Lentil Curry Read More »
This low FODMAP and easy vegan winter soup is the tastiest way to use up leftover produce from the fridge. It’s hearty, wholesome and will keep you warm and satisfied.
Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your
Smoky BBQ Tofu Skewers Read More »
Chickpea, feta and rocket salad is a simple, quick salad that’s full of interesting textures and flavours. Packed with protein, it’s great as a side dish or a light meal.
Chickpea Feta and Rocket Salad Read More »
Every night can be taco night with these delicious beany tacos! Serves: 4 | Total Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Get more plants on your plate with this delicious salad made with Vegie Delights Thick BBQ Sausages. They’re a good source of iron, protein and vitamin B12. Serves: 5 | Total Time:
Summer Sausage Sandwich Read More »
Sink your teeth into a plant-based chicken-style burger topped with crispy slaw, offering a perfect blend of savoury and crunchy in every bite. This delicious combination delivers a satisfying, hearty
Chicken Style Burger with Crispy Slaw Read More »
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you
BBQ Roasted Vegies Read More »
Change up your weeknight routine with homemade pizzas that are a little bit fancy but quick and easy when time isn’t on your side! Serves: 2 | Total Time: 20
Pumpkin Pizza with Caramelised Onion & Goats Cheese Read More »
Enjoy the nutty flavour and chewy texture of freekeh in this vibrant tabouleh salad, packed with fresh herbs, crisp vegetables, and a zesty lemon dressing. It’s a delightful, nutritious dish
This open Aussie sandwich provides a satisfying and balanced midday meal, offering a wholesome combination of nutrients to keep you energised throughout the afternoon. Total Time: 10 minutes | Serves:
BBQ Prawn Open Sandwich Read More »
Total Time: 15 minutes | Serves: 6 Ingredients Method Recipe and image kindly contributed by Kraft Heinz.
Beetroot, Feta and Lentil Salad Read More »
A squeeze of lime adds zing and summery freshness to this aromatic, veggie-packed dahl. It is also very high fibre to help you feel good on the inside by keeping
Eggplant and Sweet Potato Dahl Read More »
Falafels are always a favourite and are a wonderful way to get more legumes into your diet. Served in wraps or ready to dip and eat, this recipe gives you
Rainbow Falafels with Parsley Salad Read More »
A morish filling of Mexican-spiced butternut pumpkin, corn and black beans wrapped in silverbeet and baked with cheesy topping for this scrumptious, gluten-free take on enchiladas. These enchiladas are also
Silverbeet Enchiladas with Avocado Lime Dressing Read More »
Drizzled in yoghurt dressing with bites of zesty orange, roasted vegetables and fresh herbs, this mouth-watering salad is a tasty dinner that will help keep you full thanks to protein-rich
Smoky Roasted Beetroot and Lentil Salad Read More »
Refresh Taco Tuesdays with this recipe that is bursting with flavour, colour and crunch. It’s a good source of mixed vegetables to help you meet the optimal target of 30
Vibrant Bean and Corn Taco Read More »
Zesty lemon, fresh herbs and the sweetness of peas add a delicious summery twist to this pasta dish. This is also a great way to get more wholegrains and fibre
A great addition to your next barbecue, these lentil patties are packed with protein and fibre. Serve as a tasty patty, or as a main meal with vegies or salad
Lentil and Zucchini Patties Read More »
This awesome meat-free meal, using canned items and pantry staples, will quickly become a firm family favourite. This sauce is so versatile and is proper comfort food, full of fibre
The humble chilli con carne has always been a favourite for sneaking a few extra veggies into dinner. Why not go all in with plant-based mince? Total Time: 1 hour
v2 Chilli Con Carne Read More »
Settle in for the night with a big bowl of v2 nachos – these layers of smokey chili, melted cheese, and creamy avocado topped with a medley of pickled veg,
Total Time: 10 minutes | Serves: 1 Ingredients Method Recipe and image kindly contributed by Arnott’s.
Vita-Weat with Roast Pumpkin and Avocado Read More »
Fritters make for a perfect veggie-packed meal, any time of day. Total Time: 15 minutes | Serves: 3 Ingredients To Serve Method Recipe and image kindly contributed by Weet-Bix.
Green Pea Fritters with Weet-Bix™ Read More »
Perfect for entertaining or as a quick light meal, this salad combines zesty lemon, crisp celery, creamy feta and herbs to create a full flavoured recipe that’s high in fibre
Spinach and Feta Pasta Salad Read More »
Total Time: 10 minutes | Serves: 1 Ingredients Method Recipe and image kindly contributed by Tip Top.
Roast Chicken Sandwich Read More »
Delicious Mexican inspired meal prep. Serves: 3 Ingredients Dressing Method Recipe and image kindly provided by Rebecca Gawthorne of @nourish_naturally from recipe eBook Meal Prep Salad Jars.
Mexican Street Corn Pasta Salad Read More »
Serves: 3 Ingredients Dressing Method Recipe and image kindly provided by Rebecca Gawthorne of @nourish_naturally from recipe eBook Meal Prep Salad Jars.
Herby Honey Mustard Chickpea Salad Read More »
Serves: 3 Ingredients Method Recipe and image kindly provided by Rebecca Gawthorne of @nourish_naturally.
Maple Sriracha Tofu and Edamame Bowls Read More »
This Spinach and Red Lentil Dahl recipe ticks all the boxes: easy-to-follow, hearty, satisfying, comforting and nourishing. Lentils are an excellent source of plant-based protein and soluble fibre. Serves: 4
Spinach and Red Lentil Dahl Read More »
These chickpea patties are a great plant-based source of protein and prebiotics. Serves: 6 Ingredients Method Recipe and image kindly provided by The Lifestyle Dietitian.
Chickpea Burger Patties Read More »
Serves: 5 Prep Time: 15 minutes | Cook Time: 1 hour Ingredients Method Recipe and image kindly provided by Vegie Delights. Vegie Delights are a compromise-free way to include plant-based
Vegie Sausage and Kale Tart Read More »
Serves: 4 Prep time: 10 mins | Cook time: 10 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
Vegan Satay Noodle Stir-Fry Read More »
Made using a wide variety of different ingredients including chickpeas, celery, garlic and onion, this dish is bursting with flavour. Serves: 5 | Total Time: 40 mins Ingredients Method Recipe
Quick Italian Style Chickpea Peanut Soup Read More »
Hearty and warming, this vegetarian lasagne is bursting with flavour and packed with vegies for great nutrients. Serves: 6 | Total Time: 1 hour, 25 mins Ingredients Tomato sauce White
Vegetarian Lasagne Read More »
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple
Middle Eastern Lentils & Rice Read More »
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
Ultimate Bean Burger Read More »
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly
Broad bean pasta with pea pesto Read More »
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1
Roasted Cauliflower and White Bean Soup Read More »
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish
Soba & edamame salad with lime peanut dressing Read More »
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice
Roast Cauliflower, Lupin & Pistachio Salad Read More »
Elevate your lunch with this vibrant green goddess sandwich, packed full of fresh ingredients and delicious roast chicken. Ingredients Method
Green Goddess Sandwich Read More »
Prep and Cook: Prep 10 mins, cook 30 mins Servings: Serves 4 Ingredients 8 slices Abbott’s Bakery Farmhouse Wholemeal 1/3 cup salt reduced soy sauce 1 tsp honey 4 skinless
Vietnamese-inspired Chicken Sandwich Read More »
If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch
BLT Sandwich with Tempeh Bacon Read More »
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making
Smashed Chickpea and Avocado Sandwich Read More »
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
Ultimate Vegetable Sandwich Read More »
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham
Ham, cheese, pear and rocket sandwich Read More »
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread 4 pitted kalamata olives, sliced finely 1 tablespoon reduced fat mayonnaise 1 ripe (120g) Roma tomato, sliced ½ Lebanese cucumber,
Haloumi, green olive tapenade and sliced tomato sandwich Read More »
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with
“Egg” Salad Sandwich Read More »
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for
Italian Roasted Vegetable Sandwich Read More »
Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers
Sourdough Picnic Pull-Apart Read More »
This simple summer salad in the Bakers Delight Sourdough Baguette is perfect for entertaining or a picnic in the park! Serves 4 Ingredients 2 baby cos lettuce, chopped 1/4 cup (25g)
Sourdough Summer Salad Read More »
Serves 4 Difficulty Medium This turkey stuffing using our Sourdough Vienna is one to make this festive season! Simple yet scrumptious, this is a must have dish on your Christmas entertaining table.
Sourdough Turkey Stuffing Read More »
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1
Vegan Savory Tart with Cashew Cream & Spring Greens Read More »
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a
Buckwheat Dumplings using Kialla’s Pancake Mix Read More »
Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! Hummus Prep time:
Three Quick & Easy Festive Dips Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can
Savoury Seed Crackers Read More »
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added
One-Pot Dinner Fish Bake Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp
Chicken and Spinach Gozlemes Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and
Sweet Potato and Ginger Soup Read More »
Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced
Cauliflower and Lupin Rice Salad with Chicken Read More »
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3
Halloumi & Cranberry Quinoa Salad Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of
Sri Lankan Red Lentil Dahl with Brown Rice Read More »
Have bread lying around? Enter: Panzanella salad. Panzanella is a classic dish that combines day-old bread with tomatoes, cucumbers and red onions to create a refreshing and delicious summer salad.
Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread
Roasted Chicken, Capsicum & Pesto Sandwich Read More »
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers
Smashed Chickpea Sandwich Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.
Rainbow Fruit Salad Bowl Read More »
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4
Waldorf Salad Sandwich Read More »
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced
Buckwheat Gado Gado Bowl Read More »
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely
Power Packed Burritos Read More »
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil
Vita-Weat Chicken Tenders Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green
Garlic Prawns with White Beans Read More »
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads
Broccoli and Pea Soup Read More »
Flavour? Tick! Filling? Tick! Vegetarian? Tick! This is an entree or side dish that is filled with goodness. Serves: 1 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 slice Bürgen®
Stuffed Roast Capsicums with Leek, Bread & Herbs Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients 2 slices Bürgen® Rye bread, toasted and cut into triangles 2 (70g) falafel 2 tbsps tahini paste 1 tbsp lemon juice Ground
Falafel & Tahini Bowl Read More »
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
Bean Soup with Garlic Toast Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or
Shakshouka & Toast Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Soy-Lin® bread, toasted ¼ (70g) medium avocado 1 tsp lemon juice Freshly ground black pepper ½ stick (50g) celery, sliced finely ¼
Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup
Poached Chicken, Mango & Coriander Open Sandwich Read More »
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1
Serves: 1 Preparation time: 10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small
Loaded Salad Sandwich Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices Bakers Delight Hi-Protein Whole Grain Bread Cream cheese Capers Smoked Trout Sliced cucumber Shredded lettuce Method: Spread bread with cream cheese. Scatter
Smoked Trout & Capers on Whole Grain Read More »
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves,
Traditional Minestrone Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2
Quinoa, Lentil & Roasted Barley Salad Read More »
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2
Roast Lamb Toastie with Crushed Minty Peas Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1
Whole Grain Snapper Takikomi Rice Read More »
Serves: 4 Preparation Time: 10 minutes Cooking Time: 60 minutes Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion, finely chopped 1 clove garlic, finely chopped 2 celery stalks, leaves reserved,
Chickpea & Spinach Soup Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced
Minestrone Soup Bowl Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon
Chickpea & Sweet Potato Rainbow Bowl Read More »
Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs
Ocean Trout and Watercress Open Sandwiches Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole
Hummus & Turkey Roll Read More »
Chicken soup: a timeless comfort food with health benefits. Packed with tender chicken, nutritious veggies, and flavorful broth, it offers lean protein for muscle growth, collagen for joint health, and
Buckwheat, Chicken & Kale Soup Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process
Whole Chicken & Farro Soup Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1
Poached Salmon & Pea Pasta Salad Read More »
Total Time: 5 minutes | Serves: 1 Ingredients Method Recipe kindly contributed by Laucke. Please note the image is a serving suggestion only.
Tuna Salad Sandwich on Spelt Bread Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1
Minestrone soup with red kidney beans Read More »
This lemony lentil soup is just so quick and easy to make. The soup is delicious just as it is, but when people add the olive oil and lemon juice
Lemony Lentil & Vegetable Soup Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a
Vegetarian Antipasti & Cheese Sandwich Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free
Salmon & Brown Rice Sushi Bowl Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer
Mediterranean Roll Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾
Moroccan Red Lentil and Chickpea Soup Read More »
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup
Pumpkin, Leek & Red Lentil Soup Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough,
Smashed Pea & Feta Toasts Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roast pumpkin 2 cheese slices Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread.
Roasted Vegetable Sandwich Read More »
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more
Quick Minestrone Soup Read More »
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method:
The Best Tuna Mayo Sandwich Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 4 large red or yellow capsicums 1 tablespoon olive oil 2 zucchinis, grated 2 carrots, grated 2 cloves garlic,
Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red
Chicken Soup with Kidney Beans & Coriander Read More »
Serves: 2 Preparation Time: 5 minutes Ingredients: 4 slices Burgen Wholemeal & Seeds Bread 2 large ripe avocado’s, peeled and sliced 12 medium cooked prawns, peeled and de-veined ¼ bunch fresh
Avocado & Prawn Salad Sandwiches Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp
Posh Salmon & Cream Cheese Sandwiches Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain
Supergrain Burgers Read More »
Serves: 8 Difficulty of recipe preparation: Intermediate Preparation time: 45 minutes Cooking time: Total 3.5 hours Ingredients 2/3 cup chickpeas, soaked in cold water for 24 hours 1 cup of red lentils 1 cup
Golden Lentil Soup with Crunchy Chickpeas Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red
Lamb, Pumpkin & Minted Yoghurt Sandwich Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado Read More »
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or
The Best Egg & Lettuce Sandwiches Read More »
Serves: 4 – 6 Preparation Time: 15mins Cooking Time: 30mins Ingredients: 1 Tbsp olive oil 2 leeks, thinly sliced ½ tsp smoked paprika 500g potatoes, peeled and chopped 1.5 litres
Chunky Quinoa Soup Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain
Mexican Bean & Corn Wrap Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,
Warm Spiced Carrot & Tofu Salad Read More »
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you
Creamy Cannellini Bean and Kale Soup Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 40 minutes 8-10 cherry tomatoes 1 tablespoon cooking oil of choice 1 brown onion – finely chopped 2 cloves garlic – finely
Green Lentil Salad Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split
The ‘Use Up Your Leftovers’ Sandwich Read More »
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2
Adam Liaw’s Whole Grain Rice Mix Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roasted vegetables such as pumpkin, capsicum and red onion 4 slices cooked beetroot 20g Danish feta Chilli flakes
Smashed Pumpkin, Beetroot & Feta Sandwich Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration using lentils. For the soup 1 kg slightly waxy spud
Potato, Leek and Red Nipper Lentil Soup Read More »
Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp ground cumin 500g
Red Lentil & Tomato Soup Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 2/3 cup whole grain freekeh 6 eggs 400g green beans, topped and tailed 2 baby cos lettuce, leaves separated 1/2
Green Bean & Freekeh Nicoise Salad Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large
Traditional Pea and Ham Soup Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 litre low-salt chicken or vegetable stock, 1 tablespoon olive oil, plus 2 tablespoons extra 2 shallots, thinly sliced 3 garlic
Mushroom & Brussels Brown Rice Risotto Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 500g sweet potato, peeled, cut into 2cm cubes 2 medium red capsicums, seeded, cut into 2cm strips 2 large zucchini, trimmed,
Chickpea, Roasted Capsicum & Sweet Potato Salad Read More »
Serves: 4 Preparation time: 20 minutes Cooking time: 45 minutes Ingredients 150g red lentils soaked overnight in cold water 3 tablespoons olive oil 1 onion, diced 2 cloves garlic, crushed
Red Lentil Shepherd’s Pie with Celeriac Mash Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1
Portobello Mushroom Burgers Read More »
Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup
Cheesy Baked Bean Potatoes Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 cup pearl barley 2 cups reduced-salt vegetable stock 1 tablespoon sunflower seeds 1 tablespoon pepitas 1 tablespoon olive oil
Warm Fennel, Mushroom & Barley Salad Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 120g brown rice or quinoa 1 x 400g tin chickpeas, drained and rinsed 1 teaspoon olive oil 1 teaspoon ground cumin
The Best Grain Bowl Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly
Stuffed Sweet Potatoes & Black Beans Read More »
Makes: 10-14 fritters Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 1/2 cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten 1/2 cup
Zucchini, Pea & Quinoa Fritters Read More »
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans,
Black Bean Burgers Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic,
Spaghetti Bolognaise with Red Lentils Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1
Red Kidney Bean Burritos Read More »
Serves: 4 Preparation time: 20 minutes Cooking time: 30-40 minutes 1/2 cup uncooked black beluga (or puy) lentils 350g organic pumpkin, skin on, diced in 2cm squares 2 medium organic
Black Beluga Lentil Salad Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1/2 cup (125ml) salt-reduced chicken stock 3 cups (750ml) water 1 tablespoon olive oil 1 clove garlic, crushed 1/2
Risotto with Salmon, Asparagus & Baby Carrots Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
Beetroot & Chickpea Toast Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 tablespoon canola oil 1 onion, halved, thinly sliced 1 1/2 tablespoons mild Indian curry paste 1 cup (200 g) hulled millet
Indian spiced millet pilaf Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 2 large potatoes, peeled chopped 1 large sweet potato, peeled and chopped 100g cauliflower, cut into florets 100g broccoli,
Mixed Vegetable Bake Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red
Baked Vegetable and White Bean Salad Read More »
Serves: 8 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 1 large onion, peeled and finely chopped 3 cloves garlic, peeled and finely chopped 1 tbs grated fresh ginger 1/2 cup finely
Curried Chickpea Stacks Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a chickpea tagine! Serves 10 Lamb
Saltbush Lamb & Chickpea Tagine Read More »
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 75mins Cooking time: 30mins Ingredients 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice. 1/4 cup urud dhal 1
Mixed Lentil Indian Bread Read More »
Serves: 6 Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 tablespoon olive oil 200g lean pork fillet, thinly sliced 3 sticks celery, thinly sliced on the diagonal 4
Pork & Plum Cous Cous Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to cook with lentils. Heat a wok over medium
Hawker Style Gado Gado with Lentil Sprouts Read More »
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced
Quinoa & Wheat Berry Tabouleh Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tblsp olive oil 2 colves garlic (crushed) 1 medium brown onion (finely diced) 2 cups of
French Lentil Bolognaise Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to use chickpeas! Prepare half a pack of kabuli chickpeas
Kabuli Chickpeas, Garlicky Spinach & Onion Pasta Read More »
Serves: 2 Difficulty of recipe preparation: Easy Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1/2 cup of quinoa 1 tin of lentils 1 onion, diced 1 red chilli, sliced 1 mango diced
Fresh Lentil, Mango & Quinoa Salad Read More »
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained
Red Quinoa & White Bean Pilaf Read More »
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese
French Style Lentil & Quinoa Salad Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,
Moroccan chickpea & basmati rice pilaf Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to cook with lentil burgers! Makes 10 (obscenely
Red Nugget Lentil Burgers Read More »
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small
Pasta & Vegetable Frittata Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves
Red Lentil Beef Burger Read More »
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon Read More »
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 30 mins Cooking time: 30 mins + Ingredients 1 tblsp olive oil 1 onion chopped 2 cloves garlic chopped finely 1-2 small red chillies,
Indian-style Lentil Cottage Pie Read More »
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin
Broad Bean Falafel Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and
Lamb & Lentil Salad Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 25 Cooking time: 15 Ingredients Small Brown onion finely diced Teaspoon crushed garlic 1 can (400g) low sodium brown lentils rinsed well 1/2 Teaspoon of
Lemony Lentil and Coriander Rice Paper Rolls Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded
Four Bean Mix Salad Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 45 mins Cooking time: 90 mins Ingredients 1 large eggplant, 400g approx 1 large brown onion, finely diced 2 tablespoons extra virgin olive oil 2
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine
Summer Black Bean Salad Read More »
These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils
Lentil Nut Burgers Read More »
Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup McKenzie’s SuperBlend Protein 1 small red onion, chopped finely 1 cup fresh coriander, finely chopped 1 cup
Mediterranean Salad Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 min Cooking time: 25 min 3 cups water 1 cup McKenzie’s French Style Lentils 1 bay leaf 3 tbs olive oil 2 tbs
Lentil, Beetroot & Feta Salad Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to with lentils! Serves 6 to 8 Lamb 1
Rolled Lamb Neck with Almond and Rosemary Read More »
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3
Serves: 2 Difficulty of recipe preparation: Intermediate Preparation time: 30 Cooking time: 40 Ingredients 1.5 cup Besan flour 1 tsp baking powder 1 tsp salt 1/2 tsp curry powder 1/2 tsp cumin seeds 1
Chickpea, Split Pea and Black Pea Waffle Read More »
