Easy hoisin garlic buckwheat noodles
In honour of upcoming whole grain week try this super simple, nutrient packed meal that is a perfect for dinner! Ingredients 140g buckwheat noodles (soba) 300g firm tofu, diced Handful …
Lunch & Dinner
Grain salad bowl
Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2 …
Sardines on sourdough toast with caponata
Caponata can be served hot, warm or at room temperature with toasted sourdough and sardines. Serves: 4Preparation time: 20 mins | Cooking time: 40 mins Ingredients 4 tbsp extra virgin …
Mediterranean Chickpea Stew
Prep 5 minsCooking 30 minsServes 4Difficulty Easy Ingredients 4 slices Prebiotic Cape Seed Loaf with BARLEYmax® 3 stalks celery 1 brown onion 1 medium zucchini ¼ cup sundried tomatoes 2 …
Mushroom, Leek & Lentil Pie
Prep 10 minsCooking 35 minsServes 4Difficulty Easy Ingredients 3 slices Prebiotic Cape Seed Loaf with BARLEYmax® 400g mixed mushrooms 600g tinned lentils, drained ½ brown onion Leek 140g (white and …
Chicken Sandwich with Ranch Sauce, Avocado & Manchego Cheese
Prep 5 minsCooking 5 minsServes 1Difficulty Easy Ingredients Sandwich 2 slices Prebiotic Cape Seed Loaf with BARLEYmax® 1 ½ tbsp homemade ranch dressing 100g leftover chicken breast ¼ avocado 2 …
Chicken Sandwich with Ranch Sauce, Avocado & Manchego Cheese Read More »
Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced …
Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated …
Vita Weat with Cottage Cheese & Carrot Beetroot Salad Read More »
Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method …
Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus …
Vita-Weat Pumpkin Nourish Bowl
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion …
Black Forest Barley Risotto
Serves 4-6 The brilliance of a barley risotto is in how surprisingly ‘meaty’ it is, for even the most carnivorous of folk. Texturally, it’s got much more chew than rice …
Red Lentil Dahl with Sweet Potato
Serves 4 Prep time: 15 mins Cook time: 20 mins Ingredients: 2 Tbsp olive oil 1 brown onion, finely chopped 3 cloves garlic, crushed 2 tsp finely grated fresh ginger …
Carrot & Chickpea Pilaf
Serves 4 Prep time: 5 mins Cook time: 20 mins Ingredients: 2 Tbsp olive oil 500g carrots, halved, thinly sliced 2 tsp mild curry powder 1 cup brown rice 500ml …
Slow Cooked Sweet Potato, Cauliflower & Lentil Curry
Serves 4 Prep time: 15 mins Cook time: 4hr 10 mins Ingredients: 1 Tbsp olive oil 1 brown onion, chopped finely 4 cloves garlic, crushed 1 tsp ground turmeric 1 …
Slow Cooked Sweet Potato, Cauliflower & Lentil Curry Read More »
Cauliflower and Edamame Dhal
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant based meal. Ingredients 1 tbps oil 1 medium onion, chopped 2 cloves garlic, …
Corn, Zucchini and Chickpea fritters
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your …
One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a …
Roast Vegetable and White Bean Salad
A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients 3 large zucchini (courgette), cut diagonally into 1cm thick slices 1 yellow capsicum, halved, trimmed and …
Vegie Roast with Brussels Sprouts
Ingredients 1 pack Vegie Delights Vegie Roast 500g green apples, cored and cut in quarters 500g Brussels sprouts, trimmed and halved 750g carrots, sliced 1-2cm thick 1/4 cup olive oil 1 sprig …
Green pea falafel balls
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The …
Grilled Peach & Tomato Brushetta
Serves 8 Difficulty Easy Sick of the same old tired bruschetta recipe? We’ve put our own summer-inspired delicious twist on it! Bursting with fresh, bold flavours, this is perfect for a …
Cranberry and Pomegranate Grain Salad with a Yoghurt Dressing
Ingredients for the salad 1.5 cups quinoa 1 cup canned lentils 1/2 cup slivered almonds 1/3 cup dried cranberries 1/4 cup currents 1/3 cup roughly chopped parsley – set aside …
Cranberry and Pomegranate Grain Salad with a Yoghurt Dressing Read More »
Rainbow vegie slice
This dish is sure to be a hit with the kids, it’s perfect for lunchboxes! Bursting with colour, this dish is super tasty and you get the goodness of veggie …
Cheese and Marmite scrolls
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre containing and low in sugar. Perfect for school lunches to …
Rainbow nori rolls
These healthy and colourful rolls may look exotic but they are easy to make. This trendy twist is filled with protein packed quinoa and colourful vegetables that make a great …
Vita-Weat with beetroot dip & roast beef
Ingredients Method Top each Vita-Weat with 1 Tbsp beetroot dip & a slice of roast beef.
Cowboy Caviar Salad Recipe
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
Kale & Cannellini Bean Soup
Serves: 4 Cook time: 20 minutes Ingredients Method This recipe was created by The Biting Truth for GLNC.
White Beans Bruschetta
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our whitebeans Bruschetta is packed full of nutrients for a satisfying and sustaining …
Middle Eastern Lentils & Rice
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple …
Ultimate Bean Burger
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
Broad bean pasta with pea pesto
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly …
Roasted Cauliflower and White Bean Soup
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
Soba & edamame salad with lime peanut dressing
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish …
Roast Cauliflower, Lupin & Pistachio Salad
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice …
Green Goddess Sandwich
Elevate your lunch with this vibrant green goddess sandwich on our Cape Seed Loaf, packed full of fresh ingredients and delicious roast chicken. Ingredients 1 Bakers Delight Cape Seed Loaf 1/4 …
Vietnamese-inspired Chicken Sandwich
Prep and Cook: Prep 10 mins, cook 30 mins Servings: Serves 4 Ingredients 8 slices Abbott’s Bakery Farmhouse Wholemeal 1/3 cup salt reduced soy sauce 1 tsp honey 4 skinless …
BLT Sandwich with Tempeh Bacon
If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch …
Smashed Chickpea and Avocado Sandwich
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making …
Ultimate Vegetable Sandwich
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled …
Ham, cheese, pear and rocket sandwich
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham …
Haloumi, green olive tapenade and sliced tomato sandwich
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread 4 pitted kalamata olives, sliced finely 1 tablespoon reduced fat mayonnaise 1 ripe (120g) Roma tomato, sliced ½ Lebanese cucumber, …
Haloumi, green olive tapenade and sliced tomato sandwich Read More »
“Egg” Salad Sandwich
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with …
Italian Roasted Vegetable Sandwich
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for …
Sourdough Picnic Pull-Apart
Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers …
Sourdough Summer Salad
This simple summer salad in the Bakers Delight Sourdough Baguette is perfect for entertaining or a picnic in the park! Serves 4 Ingredients 2 baby cos lettuce, chopped 1/4 cup (25g) …
Sourdough Turkey Stuffing
Serves 4 Difficulty Medium This turkey stuffing using our Sourdough Vienna is one to make this festive season! Simple yet scrumptious, this is a must have dish on your Christmas entertaining table. …
Xmas Ham Toastie
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …
Vegan Savory Tart with Cashew Cream & Spring Greens
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 …
Vegan Savory Tart with Cashew Cream & Spring Greens Read More »
Buckwheat Dumplings using Kialla’s Pancake Mix
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a …
Chicken Burger
Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf …
Trio of Dips
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Savoury Seed Crackers
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can …
One-Pot Dinner Fish Bake
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added …
Creamy Mushrooms
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2 …
Chicken and Spinach Gozlemes
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp …
Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and …
Cauliflower and Lupin Rice Salad with Chicken
Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced …
Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats …
Tempeh Poke Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms …
Halloumi & Cranberry Quinoa Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 …
Mexican Oat Bowl
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1 …
Sri Lankan Red Lentil Dahl with Brown Rice
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of …
Panzanella Salad
Serves: 2 Preparation time: 10 minutes Ingredients Salad 1 slice of day old Bakers Delight Pane di Casa Vienna Loaf 300g cups cherry tomatoes, sliced in half ½ red onion …
Mung Bean Curry
Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 …
Roasted Chicken, Capsicum & Pesto Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread …
Smashed Chickpea Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers …
Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. …
Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4 …
Buckwheat Gado Gado Bowl
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced …
Power Packed Burritos
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely …
Vita-Weat Chicken Tenders
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil …
Garlic Prawns with White Beans
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green …
Broccoli and Pea Soup
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads …
Stuffed Roast Capsicums with Leek, Bread & Herbs
Serves: 1 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 slice Bürgen® Rye bread, torn into small pieces 1 tbsp extra virgin olive oil 1 small clove garlic, chopped finely …
Stuffed Roast Capsicums with Leek, Bread & Herbs Read More »
Falafel & Tahini Bowl
Serves: 1 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients 2 slices Bürgen® Rye bread, toasted and cut into triangles 2 (70g) falafel 2 tbsps tahini paste 1 tbsp lemon juice Ground …
Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled …
Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or …
Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Soy-Lin® bread, toasted ¼ (70g) medium avocado 1 tsp lemon juice Freshly ground black pepper ½ stick (50g) celery, sliced finely ¼ …
Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves Read More »
Poached Chicken, Mango & Coriander Open Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup …
Poached Chicken, Mango & Coriander Open Sandwich Read More »
Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1 …
Loaded Salad Sandwich
Serves: 1 Preparation time: 10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small …
Smoked Trout & Capers on Whole Grain
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices Bakers Delight Hi-Protein Whole Grain Bread Cream cheese Capers Smoked Trout Sliced cucumber Shredded lettuce Method: Spread bread with cream cheese. Scatter …
Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves, …
Quinoa, Lentil & Roasted Barley Salad
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2 …
Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2 …
Whole Grain Snapper Takikomi Rice
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1 …
Chickpea & Spinach Soup
Serves: 4 Preparation Time: 10 minutes Cooking Time: 60 minutes Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion, finely chopped 1 clove garlic, finely chopped 2 celery stalks, leaves reserved, …
Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced …
Chickpea & Sweet Potato Rainbow Bowl
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon …
Ocean Trout and Watercress Open Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs …
Hummus & Turkey Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole …
Supercharged Buckwheat, Chicken & Kale Soup
Serves: 5-6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated …
Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process …
Poached Salmon & Pea Pasta Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1 …
Tuna & Rainbow Slaw Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal or whole grain bread 1 x can of tuna in olive oil 1 x handful of shredded red cabbage + carrot …
Minestrone soup with red kidney beans
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1 …
Lemony Lentil Soup
I enjoy demonstrating this soup in my cooking classes as it is so quick and easy. The soup is delicious just as it is, but when people add the olive …
Vegetarian Antipasti & Cheese Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a …
Salmon & Brown Rice Sushi Bowl
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free …
Mediterranean Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer …
Moroccan Red Lentil and Chickpea Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾ …
Pumpkin, Leek & Red Lentil Soup
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup …
Smashed Pea & Feta Toasts
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough, …
Roasted Vegetable Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roast pumpkin 2 cheese slices Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread. …
Quick Minestrone Soup
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more …
The Best Tuna Mayo Sandwich
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method: …
Stuffed Capsicums
Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 4 large red or yellow capsicums 1 tablespoon olive oil 2 zucchinis, grated 2 carrots, grated 2 cloves garlic, …
Chicken Soup with Kidney Beans & Coriander
Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red …
Avocado & Prawn Salad Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 4 slices Burgen Wholemeal & Seeds Bread 2 large ripe avocado’s, peeled and sliced 12 medium cooked prawns, peeled and de-veined ¼ bunch fresh …
Posh Salmon & Cream Cheese Sandwiches
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp …
Supergrain Burgers
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain …
Golden Lentil Soup with Crunchy Chickpeas
Serves: 8 Difficulty of recipe preparation: Intermediate Preparation time: 45 minutes Cooking time: Total 3.5 hours Ingredients 2/3 cup chickpeas, soaked in cold water for 24 hours 1 cup of red lentils 1 cup …
Lamb, Pumpkin & Minted Yoghurt Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red …
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total) …
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado Read More »
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach …
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
The Best Egg & Lettuce Sandwiches
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or …
Chunky Quinoa Soup
Serves: 4 – 6 Preparation Time: 15mins Cooking Time: 30mins Ingredients: 1 Tbsp olive oil 2 leeks, thinly sliced ½ tsp smoked paprika 500g potatoes, peeled and chopped 1.5 litres …
Mexican Bean & Corn Wrap
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain …
Warm Spiced Carrot & Tofu Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed, …
Creamy Cannellini Bean and Kale Soup
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you …
Green Lentil Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 40 minutes 8-10 cherry tomatoes 1 tablespoon cooking oil of choice 1 brown onion – finely chopped 2 cloves garlic – finely …
The ‘Use Up Your Leftovers’ Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split …
Adam Liaw’s Whole Grain Rice Mix
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2 …
Smashed Pumpkin, Beetroot & Feta Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients: 2 slices of whole grain bread Leftover roasted vegetables such as pumpkin, capsicum and red onion 4 slices cooked beetroot 20g Danish feta Chilli flakes …
Potato, Leek and Red Nipper Lentil Soup
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration using lentils. For the soup 1 kg slightly waxy spud …
Red Lentil & Tomato Soup
Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp ground cumin 500g …
Green Bean & Freekeh Nicoise Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 2/3 cup whole grain freekeh 6 eggs 400g green beans, topped and tailed 2 baby cos lettuce, leaves separated 1/2 …
Traditional Pea and Ham Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large …
Mushroom & Brussels Brown Rice Risotto
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 litre low-salt chicken or vegetable stock, 1 tablespoon olive oil, plus 2 tablespoons extra 2 shallots, thinly sliced 3 garlic …
Chickpea, Roasted Capsicum & Sweet Potato Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 500g sweet potato, peeled, cut into 2cm cubes 2 medium red capsicums, seeded, cut into 2cm strips 2 large zucchini, trimmed, …
Red Lentil Shepherd’s Pie with Celeriac Mash
Serves: 4 Preparation time: 20 minutes Cooking time: 45 minutes Ingredients 150g red lentils soaked overnight in cold water 3 tablespoons olive oil 1 onion, diced 2 cloves garlic, crushed …
Portobello Mushroom Burgers
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1 …
Lentil Burgers
Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons …
Cheesy Baked Bean Potatoes
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup …
Warm Fennel, Mushroom & Barley Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 cup pearl barley 2 cups reduced-salt vegetable stock 1 tablespoon sunflower seeds 1 tablespoon pepitas 1 tablespoon olive oil …
The Best Grain Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 120g brown rice or quinoa 1 x 400g tin chickpeas, drained and rinsed 1 teaspoon olive oil 1 teaspoon ground cumin …
Stuffed Sweet Potatoes & Black Beans
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly …
Zucchini, Pea & Quinoa Fritters
Makes: 10-14 fritters Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 1/2 cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten 1/2 cup …
Black Bean Burgers
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans, …
Spaghetti Bolognaise with Red Lentils
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, …
Red Kidney Bean Burritos
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1 …
Black Beluga Lentil Salad
Serves: 4 Preparation time: 20 minutes Cooking time: 30-40 minutes 1/2 cup uncooked black beluga (or puy) lentils 350g organic pumpkin, skin on, diced in 2cm squares 2 medium organic …
Risotto with Salmon, Asparagus & Baby Carrots
Serves: 2 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1/2 cup (125ml) salt-reduced chicken stock 3 cups (750ml) water 1 tablespoon olive oil 1 clove garlic, crushed 1/2 …
Beetroot & Chickpea Toast
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini …
Indian spiced millet pilaf
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 tablespoon canola oil 1 onion, halved, thinly sliced 1 1/2 tablespoons mild Indian curry paste 1 cup (200 g) hulled millet …
Mixed Vegetable Bake
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 2 large potatoes, peeled chopped 1 large sweet potato, peeled and chopped 100g cauliflower, cut into florets 100g broccoli, …
Baked Vegetable and White Bean Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red …
Curried Chickpea Stacks
Serves: 8 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 1 large onion, peeled and finely chopped 3 cloves garlic, peeled and finely chopped 1 tbs grated fresh ginger 1/2 cup finely …
Saltbush Lamb & Chickpea Tagine
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a chickpea tagine! Serves 10 Lamb …
Mixed Lentil Indian Bread
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 75mins Cooking time: 30mins Ingredients 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice. 1/4 cup urud dhal 1 …
Pork & Plum Cous Cous
Serves: 6 Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 tablespoon olive oil 200g lean pork fillet, thinly sliced 3 sticks celery, thinly sliced on the diagonal 4 …
Hawker Style Gado Gado with Lentil Sprouts
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to cook with lentils. Heat a wok over medium …
Quinoa & Wheat Berry Tabouleh
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced …
French Lentil Bolognaise
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tblsp olive oil 2 colves garlic (crushed) 1 medium brown onion (finely diced) 2 cups of …
Kabuli Chickpeas, Garlicky Spinach & Onion Pasta
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to use chickpeas! Prepare half a pack of kabuli chickpeas …
Kabuli Chickpeas, Garlicky Spinach & Onion Pasta Read More »
Fresh Lentil, Mango & Quinoa Salad
Serves: 2 Difficulty of recipe preparation: Easy Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1/2 cup of quinoa 1 tin of lentils 1 onion, diced 1 red chilli, sliced 1 mango diced …
Red Quinoa & White Bean Pilaf
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained …
French Style Lentil & Quinoa Salad
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese …
Moroccan chickpea & basmati rice pilaf
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic, …
Red Nugget Lentil Burgers
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to cook with lentil burgers! Makes 10 (obscenely …
Pasta & Vegetable Frittata
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small …
Red Lentil Beef Burger
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves …
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured …
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon Read More »
Indian-style Lentil Cottage Pie
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 30 mins Cooking time: 30 mins + Ingredients 1 tblsp olive oil 1 onion chopped 2 cloves garlic chopped finely 1-2 small red chillies, …
Broad Bean Falafel
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin …
Lamb & Lentil Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and …
Lemony Lentil and Coriander Rice Paper Rolls
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 25 Cooking time: 15 Ingredients Small Brown onion finely diced Teaspoon crushed garlic 1 can (400g) low sodium brown lentils rinsed well 1/2 Teaspoon of …
Four Bean Mix Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded …
Lentil Moussaka
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 45 mins Cooking time: 90 mins Ingredients 1 large eggplant, 400g approx 1 large brown onion, finely diced 2 tablespoons extra virgin olive oil 2 …
Summer Black Bean Salad
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine …
Lentil Nut Burgers
These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils …
Mediterranean Salad
Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup McKenzie’s SuperBlend Protein 1 small red onion, chopped finely 1 cup fresh coriander, finely chopped 1 cup …
Lentil, Beetroot & Feta Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 min Cooking time: 25 min 3 cups water 1 cup McKenzie’s French Style Lentils 1 bay leaf 3 tbs olive oil 2 tbs …
Rolled Lamb Neck with Almond and Rosemary
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to with lentils! Serves 6 to 8 Lamb 1 …
Faba Bean Salad
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3 …
Chickpea, Split Pea and Black Pea Waffle
Serves: 2 Difficulty of recipe preparation: Intermediate Preparation time: 30 Cooking time: 40 Ingredients 1.5 cup Besan flour 1 tsp baking powder 1 tsp salt 1/2 tsp curry powder 1/2 tsp cumin seeds 1 …