Lunch & Dinner

Grain salad bowl

Serves: 4Preparation time: 5 mins | Cooking time: 10-12 mins Ingredients ¾ cup brown rice 1 cup no-added-salt chickpeas, drained and rinsed 2 tbsp extra virgin olive oil (EVOO) 2 …

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Roast Vegetable and White Bean Salad

A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients Method Tips Recipe and image kindly provided by Sanitarium.

Mexican Chicken Rice

Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20 …

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Mushroom Ramen

Experience a bowl of pure umami bliss with this mushroom ramen, featuring fibre-rich soba noodles, protein-packed tofu, and a delightful blend of flavours, creating a simple, comforting and satisfying meal. …

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Slow Cooker Beans

Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time: …

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Beanz Bowl

Serves: 2 Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake for 25-30 minutes or until …

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Green Goddess Sandwich

Elevate your lunch with this vibrant green goddess sandwich, packed full of fresh ingredients and delicious roast chicken. Ingredients Method

Xmas Ham Toastie

Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …

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trio of dips

Trio of Dips

Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …

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Creamy Mushrooms

Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2 …

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Green Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats …

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Tempeh Poke Bowl

Tempeh Poke Bowl

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms …

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Pazanella Salad

Panzanella Salad

Have bread lying around? Enter: Panzanella salad. Panzanella is a classic dish that combines day-old bread with tomatoes, cucumbers and red onions to create a refreshing and delicious summer salad. …

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Mung Bean Curry

Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 …

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Shakshouka & Toast

Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or …

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Super Grain Bowl

Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1 …

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Mediterranean Roll

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer …

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simple stuffed capsicums

Stuffed Capsicums

Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 4 large red or yellow capsicums 1 tablespoon olive oil 2 zucchinis, grated 2 carrots, grated 2 cloves garlic, …

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a simple and delicious veggie quinoa burger served with whole grain rolls and salad from mckenzies foods

Supergrain Burgers

Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain …

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Lentil Burgers

Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons …

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a quick and easy recipe for lamb and lentil salad from mckenzie's foods with lentils

Lamb & Lentil Salad

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and …

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quick and easy four bean mix salad recipe by mckenzie's

Four Bean Mix Salad

Serves: 4 Preparation time:  10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded …

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Lentil Moussaka

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 45 mins Cooking time: 90 mins Ingredients 1 large eggplant, 400g approx 1 large brown onion, finely diced 2 tablespoons extra virgin olive oil 2 …

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Lentil Nut Burgers

These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils …

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Faba Bean Salad

Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3 …

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