Whole Grain Fact Sheet
This fact sheet provides an overview of whole grains, their health benefits, recommended intake, and the potential economic and disease-prevention impacts of consuming enough whole grains.
Fact Sheets
Fact Sheets
-
-
Legume Fact Sheet for Health Professionals
A fact sheet on legumes for health professionals.
-
Whole Grains for Kids Health
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component…
-
Nutrient Composition of Legumes
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
-
Nutrient Composition of Grains
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
-
Grain & Legume Snacks Factsheet
GLNC Snacks Factsheet – 2020
-
Meat Alternatives Factsheet
GLNC Meat Alternatives 2020 Factsheet
-
Peanut Butter Factsheet
GLNC PB Factsheet – 2020
-
Legume Infographic
Take a look at our legume infographic here.
-
Australians are nuts for plant-based milks
The results of our latest audit are in and we’ve been examining plant-based milks – our data showed the number of products have increased by 58% in the last two…
-
Whole Grain Infographic
Whole Grain Infographic
-
Bread Audit Factsheet 2017
Bread Audit Category Fact Sheet 2017
-
Rice – Choose the right rice for you
Go Grains Health & Nutrition. The Grains and Legumes Health Report. Go Grains Health & Nutrition Ltd. 2010 Food Standards Australia & New Zealand. NUTTAB 2010 Online Searchable Database. Accessed…
-
Whole Grain Foods – A Hallmark of a Healthy Diet
Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutrition research reviews. 2010;23(1):65-134. Williams PG, Grafenauer SJ, O’Shea JE. Cereal grains, legumes, and weight…
-
The Whole Grain Ingredient Content Claim Brochure & Fact sheet
NHMRC. Australian Dietary Guidelines Providing the scientific evidence for healthier Australian diets. 2013 Accessed online January 2014. GLNC. Australian Grains and Legumes Consumption and Attitudinal Study: Project Gladius. Unpublished: 2014.…
-
Carbohydrate Myth Busting
Noto H, Goto A, Tsujimoto T, Noda M (2013) Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE 8(1): e55030. Madzima, T. A., et…