Warming Winter Porridge
Ingredients 1/2 cup rolled oats 1 cup milk or water 1 tbsp maple syrup (plus extra for topping) 1 sliced banana (half for porridge, half as a topping) Small handful […]
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Breakfast
White Beans Bruschetta
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and
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Gingerbread granola clusters
Ingredients Method Recipe and image kindly provided by Sanitarium.
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Corn, Zucchini and Chickpea fritters
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
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Golden Maple Crunch Mango Smoothie Bowl
Preparation time: 10 mins Cook time: nil Serves: 2 Ingredients 2 cups frozen mango1 cup soy milk, or anyplant based or dairy milk70g Freedom Classic Maple CrunchSliced fresh gold kiwi
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Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries
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Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt
Preparation time: 5 mins Cook time: nil Serves: 4 Ingredients 400g can apple in natural juice, drained1 cup vanilla yoghurt1 tsp turmeric powder4 cups Freedom Classic Active Balance Maple &
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Cheerios Fruity-licious Apple and Berry Bars
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored
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Blueberry Cheesecake Overnight Weetbix!
Make your morning more wholesome with a Weet-Bix whole-grain overnight oats, paired with extra fruit and protein to create a balanced meal that will keep you going all morning long!
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Peri-Peri Shakshuka
A deliciously beany twist on a favourite dish. Serves: 2 | Total Time: 15 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
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Overnight Oats
A jar of goodness bursting at the seams with whole grains, nuts and seeds. Oats are an incredible way to start your morning and are great contributors to our gut
BARLEYmax® Christmas Granola
This granola is the quintessential Christmas dish – it’s got a tinge of white, red and green and sweet undertones with a hint of vanilla and ginger. It’s the perfect
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4 Grain Apple Berry Crumble
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2
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Peanut Butter and Strawberry Overnight Oats
This week is Whole Grain Week and to celebrate Nicole Lambert created this delicious breakfast recipe using one of her favourite wholegrains – rolled oats Rolled Oats are perfect to:
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Eggs & Grilled Tomato on Prebiotic Cape Seed Toast
Prep 2 minsCooking 3 minsServes 1Difficulty Easy Ingredients 1 slice Prebiotic Cape Seed Loaf with BARLEYmax® 2 eggs ½ tbsp reduced-fat milk ½ tbsp extra-virgin olive oil Few Parmesan cheese
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Breakfast Berry and Sunsol Granola Parfait
Elevate your breakfast with a berry parfait, a delicious blend of creamy yoghurt, berries, and high protein crunchy granola that will have you looking forward to mornings. Serves: 2 Ingredients:
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Homemade roasted muesli
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds,
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Banana & Berry Smoothie Bowl
Kickstart your morning with a nutrient-packed smoothie bowl topped with extra fruit and a satisfying granola crunch. Serves: 2 | Prep Time: 10 minutes Ingredients: Method: Tip – You can
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Hot Banana and Peanut Butter Weet-Bix Porridge
Warm and cosy porridge for those cold winter mornings. Serves: 1 | Total Time: 5 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day
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Weet-Bix™ Green Smoothie Bowl
This green smoothie bowl is an absolute delight. Made with all kinds of gluten free goodness from bananas, kiwis and almonds, this recipe uses the addition of spinach to give
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Zucchini Fritters
Savoury veggie and Weet-Bix™ loaded fritters, ready in a flash. Serves: 1 | Total Time: 10 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day to
Quinoa, Carrot and Corn Fritters
The most deliciously crispy veggie fritters packed with whole grains for the whole family. It’s the perfect fritter recipe to get your little ones involved. Makes: 12 | Prep Time:
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Gluten-Free Weet-Bix™ and Banana Pancakes
These gluten-free Weet-Bix™ and banana pancakes are delicious and have the goodness of gluten-free whole grains. Serves: 6 | Prep Time: 15 mins | Cook Time: 15 mins Ingredients: Method:
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Choc Banana Smoothie
Who doesn’t love chocolate? Better yet, who doesn’t love chocolate and banana mixed together in a tasty dairy-free choc banana smoothie? This smoothie is high in fibre & contains protein
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Frozen Yoghurt Bark with Berries and Sunsol Granola
This frozen yoghurt bark is a nutritious sweet treat that’s a breeze to make. Serves: 6-8 | Prep Time: 15 minutes | Freezing Time: 3 hours Ingredients: Method: Recipe and
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Spicy Chickpea & Egg Open Toastie
Looking for a healthy breakfast option? Try this delicious Spicy Chickpea & Egg open toastie on Hi-Protein Wholegrain Loaf! Serves: 2 | Cooking Time: 10 minutes Ingredients: Method: Recipe and
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Breakfast Bruschetta
Rise and shine with this breakfast bruschetta – a delightful combination of crispy wholemeal toast, ripe tomatoes, and crispy plant-based bacon-style rashers that will brighten your morning. Serves: 6 |
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Bacon Style Rasher and Scrambled Egg Muffin
Looking for a vegetarian take on a classic breakfast dish? Try this delicious and nutritious twist on the traditional recipe, featuring plant-based, iron-rich bacon-style rashers on a wholemeal English muffin.
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Avocado and Feta Salad with Sunsol Granola Sprinkle
Mixing up your salad routine is easy with this zesty blend of salad leaves, juicy oranges, creamy avocado, crumbled feta and crunchy high-protein granola. Serves: 2 | Prep Time: 15
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Overnight Oats with Blueberry & Chia Muesli
Looking for a grab-and-go breakfast? These overnight oats are the ultimate solution for those who need a wholesome and fuss-free start to their day. Serves: 2 | Prep Time: 10
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Pear & Nut Sunsol Crumble
Indulge in the sweet and nutty flavours of a pear and nut muesli crumble for a breakfast that feels like dessert. Serves: 4-6 | Prep Time: 25 minutes | Cooking
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Slow Cooker Beans
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time:
Lemon Lupin Pancakes
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest
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Spiced Carrot and Honey-glazed Halloumi Toastie
Serves: 4 Prep/Cooking Time: 40 mins – 1 hr Ingredients: Ancient Grain Loaf (8 slices) Parsley Aioli 200g Aquafaba (Chickpea cooking liquid) 250g olive oil 500g Canola OIl 1 bunch
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Coconut Mango Oat Pavlova Bowl
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as
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Xmas Ham Toastie
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves
Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be
Choc-Banana Wholemeal Crumpets
Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and
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Mini gluten free peanut butter & jelly scrolls
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3
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Blueberry & banana bread
This banana bread is a twist on a classic; with 2 cups of wholemeal flour, and some hidden veggies, this recipe is better for you and your family. Perfect for
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Uncle Tobys Plus Chia & Walnut Protein Muffins
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a
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Apple & Walnut Baked Oatmeal Bars
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike,
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Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups
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BARLEYmax® Mixed Berry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1
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Baked Berry Oat Slice
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp
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Lupin Granola Yoghurt Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all
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Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats
Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle
Apricot and Lupin Muesli
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup
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Chocolatey Morning Oats
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1
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Green Genius Breakfast Bowl
Serves: 1 Preparation time: 15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup
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Cranberry & Blueberry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2
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Hot Cross Spelt Buns
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried
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Raspberry Bircher
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix™, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good™ Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup
Superfood Overnight Oats
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with
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Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped
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Peanut Butter & Red Berry Toast
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread
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Sweet Potato PB Toast
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup
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Crunchy Muesli
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix™ wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup
Pear & Almond Breakfast Bake
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix™ wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or
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Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.
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Green Smoothie Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in
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Lamington Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup
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Berry Fresh Smoothie Bowl
Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good™ Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings:
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Nutty Breakfast Bircher Muesli
Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good™ Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat
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Banana Pikelets
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™, finely crushed 1 ripe banana, mashed 1 egg 1/4 tsp ground cinnamon 1 tbs water 1/4 cup Greek yoghurt
Herb & Jalapeno Scrambled Eggs on Toast
Serves: 1 Preparation Time: 10 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread, toasted 2 free range eggs 2 tsps chopped flat leaf parsley 2 tsps finely chopped chives Freshly ground
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Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
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Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or
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Hot Banana & Peanut Butter Weet-Bix Porridge
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good™ Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half
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Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4
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Lentil Pancakes with Blueberries, Chia Jam & Yoghurt
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½
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Fruity Bircher Muesli
Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of
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Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2
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Breakfast Super Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 3/4 cup rolled oats 1 1/2 ripe bananas 1/2 cup plain low-fat yoghurt 1/4 cup apple juice 1/2 cup skim milk 1 cup mixed
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Oat & Quinoa Super Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water
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Mango, Coconut & Chia Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2
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Strawberry & Rhubarb Baked Porridge Oats
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon
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Homemade Baked Beans
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6
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Fancy Nut Butter Toast with Fruit
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced
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Blueberry & Cashew Breakfast Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews
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Overnight Quinoa Parfait
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons
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Smashed Pea & Feta Toasts
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough,
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Quinoa Hazelnut Porridge
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
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Easy Spiced Granola
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1
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Morning Booster Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth.
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Breakfast Smoothie
Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into
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Breakfast Parfait
Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes
Mushroom, Thyme & Parmesan Oats
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½
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Breakfast Trifle
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat
Beetroot & Chickpea Toast
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
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