Prep 2 minsCooking 3 minsServes 1Difficulty Easy Ingredients 1 slice Prebiotic Cape Seed Loaf with BARLEYmax® 2 eggs ½ tbsp reduced-fat milk ½ tbsp extra-virgin olive oil Few Parmesan cheese […]
Eggs & Grilled Tomato on Prebiotic Cape Seed Toast Read More »
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds,
Homemade roasted muesli Read More »
This week is Whole Grain Week and to celebrate Nicole Lambert created this delicious breakfast recipe using one of her favourite wholegrains – rolled oats Rolled Oats are perfect to:
Peanut Butter and Strawberry Overnight Oats Read More »
Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer Ingredients: 1 cup oats 1/4 cup rolled quinoa flakes 1/2
4 Grain Apple Berry Crumble Read More »
A jar of goodness bursting at the seams with whole grains, nuts and seeds. Oats are an incredible way to start your morning and are great contributors to our gut
Ingredients 1/2 cup rolled oats 1 cup milk or water 1 tbsp maple syrup (plus extra for topping) 1 sliced banana (half for porridge, half as a topping) Small handful
Warming Winter Porridge Read More »
Make your morning more wholesome with a Weet-Bix whole-grain overnight oats, paired with extra fruit and protein to create a balanced meal that will keep you going all morning long!
Blueberry Cheesecake Overnight Weetbix! Read More »
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored
Cheerios Fruity-licious Apple and Berry Bars Read More »
Preparation time: 5 mins Cook time: nil Serves: 4 Ingredients 400g can apple in natural juice, drained1 cup vanilla yoghurt1 tsp turmeric powder4 cups Freedom Classic Active Balance Maple &
Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt Read More »
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait Read More »
Preparation time: 10 mins Cook time: nil Serves: 2 Ingredients 2 cups frozen mango1 cup soy milk, or anyplant based or dairy milk70g Freedom Classic Maple CrunchSliced fresh gold kiwi
Golden Maple Crunch Mango Smoothie Bowl Read More »
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
Corn, Zucchini and Chickpea fritters Read More »
Ingredients Method Recipe and image kindly provided by Sanitarium.
Gingerbread granola clusters Read More »
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and
White Beans Bruschetta Read More »
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time:
Elevate your breakfast with a berry parfait, a delicious blend of creamy yoghurt, berries, and high protein crunchy granola that will have you looking forward to mornings. Serves: 2 |
Breakfast Berry and Sunsol Granola Parfait Read More »
Kickstart your morning with a nutrient-packed smoothie bowl topped with extra fruit and a satisfying granola crunch. Serves: 2 | Prep Time: 10 minutes Ingredients: Method: Tip – You can
Banana & Berry Smoothie Bowl Read More »
Looking for a grab-and-go breakfast? These overnight oats are the ultimate solution for those who need a wholesome and fuss-free start to their day. Jars can be made ahead and
Overnight Oats with Blueberry & Chia Read More »
Indulge in the sweet and nutty flavours of a pear and nut muesli crumble for a breakfast that feels like dessert. Serves: 4-6 | Prep Time: 25 minutes | Cooking
Pear & Nut Sunsol Crumble Read More »
Mixing up your salad routine is easy with this zesty blend of salad leaves, juicy oranges, creamy avocado, crumbled feta and crunchy high-protein granola. Serves: 2 | Prep Time: 15
Avocado and Feta Salad with Sunsol Granola Sprinkle Read More »
Looking for a vegetarian take on a classic breakfast dish? Try this delicious and nutritious twist on the traditional recipe, featuring plant-based, iron-rich bacon-style rashers on a wholemeal English muffin.
Bacon Style Rasher and Scrambled Egg Muffin Read More »
Rise and shine with this breakfast bruschetta – a delightful combination of crispy wholemeal toast, ripe tomatoes, and crispy plant-based bacon-style rashers that will brighten your morning. Serves: 6 |
Breakfast Bruschetta Read More »
Looking for a healthy breakfast option? Try this delicious Spicy Chickpea & Egg open toastie on Hi-Protein Wholegrain Loaf! Serves: 2 | Cooking Time: 10 minutes Ingredients: Method: Recipe and
Spicy Chickpea & Egg Open Toastie Read More »
This frozen yoghurt bark is a nutritious sweet treat that’s a breeze to make. Serves: 6-8 | Prep Time: 15 minutes | Freezing Time: 3 hours Ingredients: Method: Recipe and
Frozen Yoghurt Bark with Berries and Sunsol Granola Read More »
Who doesn’t love chocolate? Better yet, who doesn’t love chocolate and banana mixed together in a tasty dairy-free choc banana smoothie? This smoothie is high in fibre & contains protein
Weet-Bix™ Choc Banana Smoothie Read More »
These gluten-free Weet-Bix™ and banana pancakes are delicious and have the goodness of gluten-free whole grains. Serves: 6 | Prep Time: 15 mins | Cook Time: 15 mins Ingredients: Method:
Gluten-Free Weet-Bix™ and Banana Pancakes Read More »
The most deliciously crispy veggie fritters packed with whole grains for the whole family. It’s the perfect fritter recipe to get your little ones involved. Makes: 12 | Prep Time:
Quinoa, Carrot and Corn Fritters Read More »
This granola is the quintessential Christmas dish – it’s got a tinge of white, red and green and sweet undertones with a hint of vanilla and ginger. It’s the perfect
BARLEYmax® Christmas Granola Read More »
Savoury veggie and Weet-Bix™ loaded fritters, ready in a flash. Serves: 1 | Total Time: 10 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day to
This green smoothie bowl is an absolute delight. Made with all kinds of gluten free goodness from bananas, kiwis and almonds, this recipe uses the addition of spinach to give
Weet-Bix™ Green Smoothie Bowl Read More »
Warm and cosy porridge for those cold winter mornings. Serves: 1 | Total Time: 5 mins Ingredients Method For more recipe inspiration and ideas for how to take two a day
Hot Banana and Peanut Butter Weet-Bix Porridge Read More »
A deliciously beany twist on a favourite dish. Serves: 2 | Total Time: 15 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Peri-Peri Shakshuka Read More »
Total Time: 10 minutes | Serves: 4 Ingredients Method Recipe and image kindly contributed by Heinz.
Smashed Broad Bean and Avo Toast Read More »
We all know breakfast is the most important meal of the day, so start your day the right way with this healthy breakfast bowl! Total Time: 30 minutes | Serves:
Green Genius Breakfast Bowl Read More »
Uncle Tobys Quick Sachets are a delicious base for your overnight oats, topped with seasonal fruit and a drizzle of honey. Total Time: 5 minutes + Refrigerate overnight | Serves:
Total Time: 10 minutes | Serves: 1 Ingredients Method Recipe and image kindly contributed by Abbott’s Bakery.
Ricotta, Banana Toast with Pistachios Read More »
Total Time: 10 minutes | Serves: 1 Ingredients Method Recipe and image kindly contributed by Tip Top.
Not feeling your zest? This healthy Mexican salsa recipe is perfect for when you want an uplifting snack or lunch that looks like a rainbow on your plate. Plus, it’s
Mexican Salsa Toast Read More »
Serves: 4 Prep time: 10 mins |Cook time: 15 mins Ingredients To serve: Method Recipe and image kindly provided by Freedom.
Creamy Coconut Rice Pudding with Mango & Maple Granola Read More »
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Freedom.
Fruit & Buckwheat Yoghurt Bowl Read More »
Creamy, light and packed full of flavour! Wow your friends at the next brunch party. Serves: 1 | Prep Time: 5 mins | Chill Time: 2-3 hours or overnight Ingredients
Freedom Maple & Almond Brekkie Bowl Read More »
Weet-Bix™ as the crisp and crunchy crust of a frittata? Brilliant! Serves: 1 | Prep Time: 5 mins | Cook Time: 5 mins Ingredients Method Recipe and image kindly provided by
Quick Spinach Frittata with Weet-Bix™ Cholesterol Lowering Read More »
A wholesome, crunchy, start to your day. Serves: 1 | Prep Time: 2 mins Ingredients Method Recipe and image kindly provided by Weet-BixTM.
Nutty Weet-Bix™ Cholesterol Lowering Muesli Read More »
Serves: 12 | Prep Time: 15 mins | Cook Time: 30 mins Ingredients Method Recipe and image kindly provided by Elevate Food Co.
Gut-Loving Granola Read More »
Serves: 1 | Total Time: 5 mins Ingredients Method Recipe and image kindly provided by Elevate Food Co.
Better Breakfast Parfait Read More »
Serves: 1 | Total Time: 5 mins, plus 1 hour soaking time Ingredients Method Recipe and image kindly provided by Elevate Food Co. Recipe developed by Mikayla Okladnikov.
Apple, Fig and Almond Bircher Read More »
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Tip Top®.
Tip Top 9 Grain Smoked Salmon & Cream Cheese Toast Read More »
Serves: 2 | Total Time: 5 mins Ingredients Method Recipe and image kindly provided by Tip Top®.
Tip Top English Muffins Wholemeal with Peanut Butter, Banana and Honey Read More »
Serves: 1 | Total Time: 1 hour Ingredients Method The chilli oil can be stored for 3-6 months at room temperature and up to a year in the fridge. Recipe
Abbott’s Bakery Chilli Oil Poached Eggs on Country Grains Toast Read More »
Serves: 1 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Bürgen.
Burgen Herb & Jalapeno Scrambled Eggs on Toast Read More »
Serves: 2 | Total Time: 10 mins Ingredients Method Recipe and image kindly provided by Golden Crumpet.
Cheesy Rocket and Tomato Golden Wholemeal Crumpet Read More »
Serves: 1 | Total Time: 10 mins, plus 2 hours for pickling Ingredients Method Recipe and image kindly provided by Abbott’s Bakery.
Abbott’s Bakery Avocado and Pickled Onion Chilli Toast Read More »
Get your morning fix of greens and protein with this healthy omelette recipe! Made using simple ingredients for a breakfast that’s ready when you’re on the go, this delicious omelette
Open Spinach and Mushroom Omelette Recipe Read More »
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest
Lemon Lupin Pancakes Read More »
Serves: 4 Prep/Cooking Time: 40 mins – 1 hr Ingredients: Ancient Grain Loaf (8 slices) Parsley Aioli 200g Aquafaba (Chickpea cooking liquid) 250g olive oil 500g Canola OIl 1 bunch
Spiced Carrot and Honey-glazed Halloumi Toastie Read More »
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as
Coconut Mango Oat Pavlova Bowl Read More »
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be
Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and
Choc-Banana Wholemeal Crumpets Read More »
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3
Mini gluten free peanut butter & jelly scrolls Read More »
This banana bread is a twist on a classic; with 2 cups of wholemeal flour, and some hidden veggies, this recipe is better for you and your family. Perfect for
Blueberry & banana bread Read More »
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a
Uncle Tobys Plus Chia & Walnut Protein Muffins Read More »
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike,
Apple & Walnut Baked Oatmeal Bars Read More »
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups
BARLEYmax® Energy Bars Read More »
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1
BARLEYmax® Mixed Berry Smoothie Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp
Baked Berry Oat Slice Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all
Lupin Granola Yoghurt Bowl Read More »
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup
Apricot and Lupin Muesli Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1
Chocolatey Morning Oats Read More »
Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2
Cranberry & Blueberry Smoothie Read More »
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried
Hot Cross Spelt Buns Read More »
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix™, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good™ Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with
Superfood Overnight Oats Read More »
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped
Cacao Protein Smoothie Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread
Peanut Butter & Red Berry Toast Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup
Sweet Potato PB Toast Read More »
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix™ wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix™ wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or
Pear & Almond Breakfast Bake Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.
Rainbow Fruit Salad Bowl Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in
Green Smoothie Bowl Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup
Lamington Porridge Read More »
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup
Grainy Energy Bars Read More »
Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good™ Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings:
Berry Fresh Smoothie Bowl Read More »
Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good™ Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat
Nutty Breakfast Bircher Muesli Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™, finely crushed 1 ripe banana, mashed 1 egg 1/4 tsp ground cinnamon 1 tbs water 1/4 cup Greek yoghurt
Serves: 1 Preparation Time: 10 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread, toasted 2 free range eggs 2 tsps chopped flat leaf parsley 2 tsps finely chopped chives Freshly ground
Herb & Jalapeno Scrambled Eggs on Toast Read More »
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
Bean Soup with Garlic Toast Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or
Shakshouka & Toast Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good™ Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half
Hot Banana & Peanut Butter Weet-Bix Porridge Read More »
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4
Heart-Loving Granola Bars Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt Read More »
Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of
Fruity Bircher Muesli Read More »
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2
Roast Lamb Toastie with Crushed Minty Peas Read More »
Serves: 2 Preparation time: 5 minutes Ingredients 3/4 cup rolled oats 1 1/2 ripe bananas 1/2 cup plain low-fat yoghurt 1/4 cup apple juice 1/2 cup skim milk 1 cup mixed
Breakfast Super Smoothie Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water
Oat & Quinoa Super Porridge Read More »
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2
Mango, Coconut & Chia Overnight Oats Read More »
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon
Strawberry & Rhubarb Baked Porridge Oats Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6
Homemade Baked Beans Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced
Fancy Nut Butter Toast with Fruit Read More »
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews
Blueberry & Cashew Breakfast Smoothie Read More »
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons
Overnight Quinoa Parfait Read More »
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough,
Smashed Pea & Feta Toasts Read More »
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
Quinoa Hazelnut Porridge Read More »
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1
Easy Spiced Granola Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth.
Morning Booster Smoothie Read More »
Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into
Breakfast Smoothie Read More »
Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½
Mushroom, Thyme & Parmesan Oats Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
Beetroot & Chickpea Toast Read More »
