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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Grains & Legumes Nutrition Council
PO BOX 638, Thirroul, 2515

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Stay in Touch with the Latest Nutritional News!

We're celebrating all things #Bread this week for

We're celebrating all things #Bread this week for #BreadFest. Did you know that there's been evidence to suggest sourdough bread, with its long form fermentation, can have better digestion benefits for IBS sufferers?
Fermented with lactic acid which helps break down certain sugars (called Oligosaccharides), sourdough can be healthier option - especially when its #wholegrain - for the whole family.
Find out more about the benefits of fermentation through the link in our bio!

Did you know that wholemeal bread is still conside

Did you know that wholemeal bread is still considered whole grain? In fact, 2 slices of wholemeal bread can contribute on average 75% of the 48g Whole Grain Daily Target Intake or in some cases can even exceed the recommended target! These great sandwich recipes mean you can easily reach your recommended 48g per day.

When choosing a wholemeal bread, make sure wholemeal flour is listed as the primary ingredient. Also look out for on pack claims such as “good source of whole grain” or “high in whole grain”.

🐟 Smoked Trout & Capers on Whole Grain
🥭 Poached Chicken, Mango & Coriander Open Sandwich
🌱 Roast Lamb Toastie with Crushed Minty Peas
🍆 Vegetarian Antipasti & Cheese Sandwich
🦐 Avocado & Prawn Salad Sandwiches
🥚 Best Ever Egg and Lettuce Sandwich

Find these, and many more whole grain sandwich recipes over at our website. Link in bio!

To celebrate #InternationalWholeGrainDay we're giv

To celebrate #InternationalWholeGrainDay we're giving you the chance to win! We know you love a good cook book as much as we do, and we've got a beauty for you. The new @chefneilperry cook book is packed full of great family friendly recipes, and some absolute classics from his iconic restaurants.
To go in the running all you've got to do is:
- Snap a photo of your favourite whole grain meal
- Upload it to your Insta grid
- Tag #IChooseWholeGrains @grainslegumesnc & @eatwholegrains

Good luck whole grain besties!

Today is #NationalSandwichDay, and who doesn't lov

Today is #NationalSandwichDay, and who doesn't love a sanga? Here's our top tips for avoiding a soggy sambo:
🍞 Very lightly toast bread, just 1-2 minutes
🥬 Make sure lettuce leaves, rocket and salads are nice and dry before assembling – use a paper towel to remove most of the moisture·
🧀 Put condiments like mayo in the middle of your sandwich, between meat or cheese
🥗 Use lettuce leaves as a barrier – layer first so they are directly in contact with the bread
For more tips, visit the link in our bio!

Today is #WorldVeganDay and we’re all for eating

Today is #WorldVeganDay and we’re all for eating more plant-based options here at GLNC. If you’re looking to shake up your meals, here is a list of 5 easy balanced vegan recipes that we’ve been cooking (👉 link in bio!)

Following a ‘flexitarian’ diet, which focuses mostly on plant foods and occasionally includes meat, may lower the risk of both disease and impacts on the planet!

Thinking of reducing your intake of meat? Here’s how to do it in a balanced way:

🥜 Opt for legumes and beans to provide protein. There’s a huge variety of legumes and beans on shelves. Beans, like lupins contain 40g of protein per 100g!
🍞 Include nutrient packed whole grain foods. Whole grains are a perfect source of dietary fibre, keeping your gut happy.
🍜 Try fermented soy products like tofu and tempeh for a meaty alternative. Tofu and tempeh are packed full of protein and help to promote a healthy gut microbiome!

🍞 It’s no secret that making the swap to wh

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact