Postbiotics: the newest member of the family
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? …
gut health
Join us for Good Gut Week!
We’re celebrating Good Gut Week from March 8-13 – focusing on incorporating plenty of whole grains and legumes to maintain good digestive health. Join us for delicious new recipes and …
It’s Time to Love Your Legumes Australia
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them. …
Eat well to feel well: how whole grains and legumes can improve your mood
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat …
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Eat well to feel well
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our …
The top four food trends for 2019…
With 2019 well underway, we’ve taken a look at some of the biggest trends affecting grains and legumes this year… 1. Digestive Wellness Digestive wellness is once again the number …
Enjoying legumes on a low FODMAP diet
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for …
The power of a plant-based diet for a healthy gut
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era …
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New Research Reveals That Eating Core Grain Foods Doesn’t Affect Your Waistline!
Key takeouts from the research: Australian adults with the highest intakes of core grain foods, which is the leading source of carbohydrate in our diets, had similar waist circumferences and …
New Research Reveals That Eating Core Grain Foods Doesn’t Affect Your Waistline! Read More »
The First 1,000 Days of Life: The Link Between Nutrition & the Gut Microbiome
by Rebecca Williams, APD The first 1,000 days of life, spanning conception to the age of two, are increasingly being recognised as a critical window where a child’s environment, including …
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Whole Grains and Legumes: A Source of Dietary Fibre for Toddlers
By Jennifer Zhang Why is toddler nutrition important? The current Australian Dietary Guidelines and Infant Feeding Guidelines lack recommendations for whole grains and legumes for toddlers (a toddler is defined …
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Looking Ahead to 2017: 5 Key Food Trends
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to …