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Carbohydrates and sports performance

Training for a race? Or simply want to know what kind of carbohydrates to eat before a home workout? Take a look at our latest Hot Topic by Sports Dietitian Simone Austin here to find out what type of carbs to eat when for maximum performance!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact