Mexican Chicken Rice

Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20 …

Mexican Chicken Rice Read More »

Nutrient Composition of Legumes

The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.

trio of dips

Trio of Dips

Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …

Trio of Dips Read More »

Power to the Plants!

By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost …

Power to the Plants! Read More »

Pin It on Pinterest