Whole Grain Infographic
Whole Grain Infographic
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How to hit your 48g whole grain daily target
Struggling to understand how you can reach your 48g daily whole grain target? Download our Whole Grain Serve Size Guide here to see how you can reach your target with…
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Hot Topics: The Ketogenic Diet
Hot topic: Ketogenic diet Variations of the low carbohydrate diet have dipped in and out of popularity over the years. According to Google Trends, the ultra-low-carb ketogenic diet hit peak…
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GLNC Grains Audit 2018
GLNC Grains Audit Factsheet 2018
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Whole Grain Week 2021
We’ll be celebrating Whole Grain Week from 20-26 June 2021! In the meantime you can get involved by making the swap to whole grain and taking the #wholegrainchallenge… Share your…
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Hot Topics: The Whole 30 Diet
With promises of boosting health and digestion, re-balancing hormones, reducing food cravings, and losing weight, it’s no wonder The Whole 30 diet has sparked interest. But before you feel tempted…
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What’s all the fuss about the New Nordic Diet?
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is…
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Health Star Rating in Grain Foods—Does It Adequately Differentiate Refined and Whole Grain Foods?
The Australian front-of-pack labelling system, Health Star Rating (HSR), does not include whole grain (WG) in its algorithm, but uses dietary fibre (DF), despite Dietary Guidelines recommending WG over refined…
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Australia Pacific Conference on Clinical Nutrition Wrap-Up
In late November last year the team from GLNC headed to Adelaide for the 10th Asia Pacific Conference on Clinical Nutrition (APCCN). With the theme ‘Nutrition Solutions for a Changing…
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4 Steps to Creating the Ultimate Sandwich!
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches…
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Hate Packing School Lunchboxes?
We’ve created a short webinar on how to pack a healthy lunch for the kids…or yourself! Our handy tips and great recipes will set you up just in time for…
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Our New Research Shows Grains Are Back!
The results of our latest Consumption Study have shown that fewer Australians are limiting their intake of grains compared to 3 years ago! Find out more on the latest consumption…
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The power of a plant-based diet for a healthy gut
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era…
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GLNC Bread Audit Fact Sheet 2017
GLNC Bread Audit Fact Sheet 2017
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Grains are back: new research shows fewer Australians are avoiding grains!
After years of going against the grain, promising new research from the Grains and Legumes Nutrition Council (GLNC) has found fewer Australians are limiting grain foods, and more of us…
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Australians Are Falling Short on Cereal Fibre
by Eden Barrett, Accredited Practising Dietitian and PhD candidate from the University of Wollongong When we think about the benefits of fibre, we typically think about its role in digestive…
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Hot Topics: Sugar in Grain Foods
Should we be worried about sugar in grain foods? In the last few years we’ve seen a surge of interest and concern around sugar, with countless books, television shows, movies…
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Bread Audit Factsheet 2017
Bread Audit Category Fact Sheet 2017