Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2 tbsp low fat natural yoghurt ¾ cup [125ml) skimmed milk To top the smoothie bowl 1 kiwi, sliced 1 tbsp slivered almonds 1 tbsp UNCLE … Continue reading
We’ve just published our latest paper on the changing breakfast cereal aisle, examining how nutrition and claims are shifting – read more here.
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish 2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading
Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 3/4 cup milk of choice Toppings Almonds Chia seeds Linseeds Sunflower seeds Fruit Yoghurt Toasted, flaked coconut Method Thoroughly mix oats and milk. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak … Continue reading
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading
by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is really sinking in. A new study of Australian breakfast habits showed that just over 80 per cent (81%) eat breakfast every day. Very few respondents … Continue reading
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup flaked coconut 1/2 tsp cinnamon To serve, per person 1/2 cup diced fresh fruit 1/2 cup unsweetened low fat yoghurt, or reduced fat milk Method … Continue reading
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or So Good Soy or Almond Milk 1 tsp cinnamon 2 tbsps maple syrup, divided 1/2 cup sliced almonds Method Preheat oven to 180°C (350°F). Lightly … Continue reading
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. Roughly break up Weet-Bix into a bowl. Add cottage cheese, fruit salad and remaining passionfruit pulp. Recipe and image kindly provided by Sanitarium.
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading