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Cranberry & Blueberry Smoothie

Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2 tbsp low fat natural yoghurt ¾ cup [125ml) skimmed milk To top the smoothie bowl 1 kiwi, sliced 1 tbsp slivered almonds 1 tbsp UNCLE … Continue reading

Almond Breakfast Balls

Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water 2 tablespoons cacao powder 2 tablespoons white chia seeds 2 tablespoons almond butter 1 tablespoon desiccated coconut 1 tablespoon hemp seeds Method: Soak the chopped … Continue reading

Crunchy Nut and Berry Iron Bars

Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, pitted 200g dried apricots 3 tablespoons cacao powder ½ cup raspberries (fresh or frozen) 40g raw pistachios, finely chopped Method Add cashews, UNCLE TOIBYS PLUS … Continue reading

Exploring ancient wisdom with sprouted grains

Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this trend is here to stay. But the process isn’t a new one – in fact, its thought the history of sprouting goes back 5,000 years … Continue reading

Do you take the time to breakfast?

by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is really sinking in. A new study of Australian breakfast habits showed that just over 80 per cent (81%) eat breakfast every day. Very few respondents … Continue reading

Do it like the Danes this Whole Grain Week!

In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re encouraging you to eat like the Danish – who enjoy more than three times the amount of whole grain than most Aussies! Whole Grain Week … Continue reading

Finally, the news we’ve all been waiting to hear – eating pasta and bread does not contribute to weight gain

Recent ground-breaking research has finally dispelled the myth that eating grain foods causes weight gain and furthermore, suggests that grains are much more nutritious than most people think. The research comes from the Grains & Legumes Nutrition Council who conducted an analysis of the most recent National Nutrition Survey, which looked at the diets of … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact