It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
New Certified Logo to Help You Choose Whole Grain Foods Read More »
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut …
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can …
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no …
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added …
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A …
The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research …
In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re encouraging …
Choose the simple whole grain swap backed by global research! Read More »
GLNC’s 2018 Grains Audit revealed that almost half the grain foods in Australian supermarkets were a good source of fibre, with between 4-7g per serve! Click here to see the …
In late November last year the team from GLNC headed to Adelaide for the 10th Asia Pacific Conference on Clinical Nutrition (APCCN). With the theme ‘Nutrition Solutions for a Changing …
Australia Pacific Conference on Clinical Nutrition Wrap-Up Read More »
As another year draws to a close, we’ve been looking at key trends for 2018 – so what’s influencing innovation and driving consumer behaviour for the year to come? “A …
While young Aussies are forking out on pricey supplements in a bid to build muscle and cut weight, new evidence has revealed an unexpected source of protein: the humble loaf …
By Alexandra Locke After a 30% drop in grains consumption in 2014 (1) and plenty of talk about the benefits of the paleo, diet, the dangers of gluten and the …
In the first study of its kind, it’s been revealed that Australians are getting just half the grain based fibre needed for good health! The research highlights an opportunity for …
New Research: Australians Falling Short on Grain Based Fibre Read More »
By Helen Tran, APD Wheat has featured in the human diet for more than 8,500 years, but more recently the media has led us to question if wheat is good …
