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Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Stay in Touch with the Latest Nutritional News!

Who’ll be enjoying a delicious Bircher Muesli for breakfast this weekend like @emmasmyth.nutrition? : #Repost @emmasmyth.nutrition ・・・ Loving this brekkie combo lately:⁣ ☀️ Chia bircher: 1/3 cup rolled oats, 1 tbs chia seeds, 1/2 tsp vanilla essence 👉🏼 combined and left in fridge overnight or ~10-15 min prior to eating⁣⁣ ☀️ A dollop of Greek yogurt⁣⁣ ☀️ A sprinkle of crushed nuts⁣⁣ ☀️ Fruit (I used white nectarines here)⁣⁣ ⁣⁣ Q: What’s your go-to brekkie? 🍽

What a great challenge! Can you enjoy 30 plants in 7 days with @the.guthealthdietitian? All types of legumes, grains, veggie, fruits and nuts are included so try the plant challenge this week! : #Repost @the.guthealthdietitian ・・・ Take the challenge with me!! 30 different plants in 7-days to supercharge your gut and your week. Yep! It’s backed by science! One of the largest International gut microbiota studies recently found that those eating 30 different plant-based foods a week had more diverse populations of microbes living in their intestine. And we know that when it comes to gut health – diversity is a good thing! What plants are included in the challenge? If it looks like a plant and smells like a plant, it’s in! Yes, that’s right... All fruits and vegetables and other plant foods such as legumes, lentils, kidney beans, soy and tofu. Our 5 top tips for getting started include: 1. Try a new fruit and vegetable each week that you have never eaten before or rotate your choices 2. Try different herbs to add new flavors to your cooking 3. Look for mixed beans e.g. four bean mix or soup mix to boost your bean variety 4. Buy frozen fruit to add to yoghurt, smoothies, oats, homemade muffins 5. Swap meat for tofu, beans or lentils 1-2 days a week. And don’t forget, plants should be the hero of your lunch and dinner meals ... load up 1/2 of your plate with them . Who’s in???? 😁😁😁😁 @grainslegumesnc #30plants #plantbasedeating #plantbasedpower #savetheplanet #savetheplanet🌍 #whosin #backedbyscience #lovescience #plantbasedmeal #healthyeatingideas #healthyeatinghabits #eatyourgreens

Delicious lunchtime inspiration from @brownpapernutrition, easy to whip up for a packed lunch and packed with all sorts of goodness! 😋 #Repost @brownpapernutrition ・・・ Simple, wholesome, delicious - roasted carrots 🥕 ( purple and orange ) and Spanish onion, sprouts, tuna and heeeaps of herbs (mint and cori my favourite) with a lemony olive oil yoghurt dressing (which I just spread over the base of the dish, you can use coconut yoghurt if you want dairy free), I added some chilli flakes and toasted seeds too. Scrumptious and easy!!! Keeps well for a few days in the fridge so makes great leftover lunch too - hope that gives you a bit of simple foodie inspo for today! Love Jacq 🙃

Happy International Women’s Day! A great way to finish the week...

Celebrate #PancakeDay with these delicious Lentil Pancakes from @therightbalance_! 🥞Quick and easy to whip up and so versatile - omit the maple syrup and cinnamon and top with savoury goodness for a different take on pancakes tonight. 🥞Get the recipe by clicking the link in our bio 👆

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