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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Stay in Touch with the Latest Nutritional News!

🥕 Did the Easter Bunny leave some carrots at y

🥕 Did the Easter Bunny leave some carrots at your house? 🥕 Well, this Moroccan Carrot dip is the perfect mid-week snack for easy work lunches and great for an afternoon treat when you get home. Find the recipe in the link in our bio!

We're warming our bunny tails up for Easter this w

We're warming our bunny tails up for Easter this weekend with these yummy indulgent hot cross bun recipes. But we've had our ears twitching that microwaved buns are better than toasted! What do you think? Find the recipes in the link in our bio!

Feeling the pinch? With the increase in cost of li

Feeling the pinch? With the increase in cost of living, fuel prices through the roof and the cost of groceries increasing, we're always looking for ways to feed our families nutritious meals, without compromising on taste. This chickpea and spinach is packed with nutrients important for growing kids and adults alike. Find the recipe in our bio.

Want to dabble alternate proteins but don't know w

Want to dabble alternate proteins but don't know where to start? This burger is full of wholegrains and legumes, making it the perfect entry level into reducing your meat intake. Did you know replacing red meat with high quality plant foods such as legumes may lower the risk of coronary heart disease.
Find the recipe in the link in our bio.
Recipe from @sarahmarkodietitian

Looking for a light lunch or healthy dinner? Look

Looking for a light lunch or healthy dinner? Look no further than this edamame soba noodle salad with lime peanut dressing. Legumes, including edamame, are little nutrient powerhouses, providing a range of essential nutrients including gut friendly fibre, low glycaemic carbohydrates, B vitamins, folate, iron, zinc, calcium and magnesium. Edamame is also high in protein!
Find the recipe in the link in our bio 👉
Recipe from @sarahmarkodietitian

🍌 Got a bunch of brown bananas looking for so

🍌 Got a bunch of brown bananas looking for some love? 🍌 We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, and some hidden vege, this recipe is better for you and your family. It's the perfect baking activity for the weekend.
Recipe in the link in our bio 👉

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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