Innovation in the flour category
Flour has long been a staple ingredient, but the category is far from boring and there’s a whole host of innovation bringing new and exciting products to Australian supermarket shelves.…
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Articles
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What’s happening in the soup category?
The results of our latest supermarket audit are in and we’ve been looking at soups! Our audit revealed that the number of soups containing whole grains on Australia supermarket shelves has…
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What’s all the hype about seitan?
With flexitarian and vegan diets booming in 2018, there’s no shortage of plant-based proteins on offer, but have you heard of seitan? Read on to discover more about this devilish-sounding…
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Hot Topics: Inflammation and Diet
by Stephanie Liang, APD If you’ve ever cut your finger, bruised your knee, or had a pimple, you’ve experienced inflammation. This kind of acute inflammation is our body’s normal immune response…
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3 reasons you should be making homemade soup this winter
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is…
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Hot Topics: What does a healthy gut microbiome look like?
by Nicole Dynan, APD & Founder of The Good Nutrition Co “All disease begins in the gut” – Hippocrates (Father of Modern Medicine) This statement was made over 2000 years…
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How to hit your 48g whole grain daily target
Struggling to understand how you can reach your 48g daily whole grain target? Download our Whole Grain Serve Size Guide here to see how you can reach your target with…
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Hot Topics: The Ketogenic Diet
Hot topic: Ketogenic diet Variations of the low carbohydrate diet have dipped in and out of popularity over the years. According to Google Trends, the ultra-low-carb ketogenic diet hit peak…
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Hot Topics: The Whole 30 Diet
With promises of boosting health and digestion, re-balancing hormones, reducing food cravings, and losing weight, it’s no wonder The Whole 30 diet has sparked interest. But before you feel tempted…
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What’s all the fuss about the New Nordic Diet?
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is…
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4 Steps to Creating the Ultimate Sandwich!
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches…
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Hate Packing School Lunchboxes?
We’ve created a short webinar on how to pack a healthy lunch for the kids…or yourself! Our handy tips and great recipes will set you up just in time for…
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Hot Topics: Sugar in Grain Foods
Should we be worried about sugar in grain foods? In the last few years we’ve seen a surge of interest and concern around sugar, with countless books, television shows, movies…
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Hot Topics: Gluten Free Doesn’t Mean Grain Free
So what is gluten? And is there really any reason to avoid it? Recently, gluten and gluten free diets have occupied a significant amount of media coverage, with conflicting messages…
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GLNC’s Breakfast Cereal Audit Results
The results of our recent audit covering Australian breakfast cereals is encouraging, showing that of the 468 products analysed, 85% were a source of fibre and 96% contained low or moderate levels…
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Trendy Vs Traditional Grains
Are ancient grains really worth the fuss? And do they offer superior nutritional benefits over traditional grains like oats, wheat and rye? We’ve delved into the research on the latest…
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Hot Topics: Carbohydrates
Are Carbohydrates Really Good for Me? With all the mixed messages in the media surrounding carbohydrates and the pros and cons of low carb diets, it’s no wonder that so many…
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The Phenomenal Effect of the International Year of Pulses
As the International Year of Pulses has now come to a close, we’ve taken a look at the phenomenal global effect and the collective push to maintain the momentum IYP…