Diabetes Friendly Breaky Ideas
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve…
-
-
Legumes – A Comprehensive Exploration of Global Food-Based Dietary Guidelines and Consumption
Despite the well-known human and planetary health benefits of legumes, consumption is often low. This scoping review aimed to evaluate the inclusion of legumes in global food-based dietary guidelines (FBDG),…
-
Dietitians’ Attitudes and Understanding of the Promotion of Grains, Whole Grains, and Ultra-Processed Foods
NOVA is a food-classification system based on four levels of processing, from minimally processed to ultra-processed foods (UPFs). Whole-grain-containing commercial breads and ready-to-eat breakfast cereals are considered ultra-processed within NOVA,…
-
Webinar Recording: Indigenous Grains
Grains were a staple part of the diet in Australia for thousands of years, just as crops bred from grassland species have been (and still are) in most places around…
-
Webinar Recording: Supporting Whole-Grain Intake
Seeking consistency with our messaging Most Australians, like many others in our modern world, do not consume sufficient whole-grain foods to support optimum health. Dietary Guidelines around the world include…
-
Five Hearty Recipes
Even though Spring has Sprung, in many parts of Australia, we’re still experiencing chilly and drizzly weather. These recipes are packed with legumes and whole grains, to warm you from…
-
Understanding of the Australian Dietary Guidelines: Recommendations for Legumes and Whole Grains
Date: 4/05/2022PRESS RELEASEFor Immediate Release New research published by the Grains & Legumes Nutrition Council (GLNC) has delved into consumers understanding of the Australian Dietary Guidelines (ADG), with recommendations for…
-
Whole Grains and Inflammation
by Genevieve Milesi, Accredited Practising Dietitian Anti-inflammatory foods and diets are buzz words all over blogs, social media, and wellbeing circles, however when we break it down, how do foods, or…
-
Webinar Recording: Sustainability in Action
Join Gilad Sadan, Managing Director of N.A.V.I. Co (Network, Advice, Value, Innovation) based in Melbourne Australia. N.A.V.I Co. Global specialises in the Fresh Produce sector. Working with Growers and Marketers…
-
Webinar Recording: Global Consumer Trends
The pandemic, economic fluctuations, and local and global events in 2020-21 have caused consumers to form new behaviours, attitudes and values. Mintel’s 2022 Global Consumer Trends recognise these shifts and…
-
Whole grains and planetary health
Current global dietary trends are having detrimental impacts on both the environment and human health1.
-
Support your immune health with whole grains
As we enter the winter months, supporting our immune system to guard against common infections like colds and the flu becomes more important to us all.
-
Nutrient Composition of Legumes
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
-
Nutrient Composition of Grains
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
-
The Future of Protein Webinar
The global population will reach 9.7 billion by 2050, fuelling the demand for protein. As a major producer and exporter of protein, Australia can capitalise on this demand by capturing…
-
Live Longer with Whole Grains and Legumes
In addition to being good for you and the planet, did you know enjoying whole grains and legumes daily can add years to your life? A new study published just…
-
Lupins: An Aussie grown plant protein with known benefits for health
By Lesley Bryant, Dietitian Lupins are nutritious legumes that are easy to grow in poor soils and help to enrich them. This makes them an ideal food crop to sustainably…
-
Lupins and Health Outcomes: A Systematic Literature Review
Lupins have a unique nutrient profile among legumes and may have beneficial health effects when included in the diet. The aim of this systematic review was to investigate the effects…