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Mexican Oat Bowl

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1 small brown onion, diced 3 cloves garlic, crushed 1 tbsp cumin 1/2 tbsp coriander 1 tbsp paprika 2 tsp chili flakes Sea salt, to taste … Continue reading

Panzanella Salad

Serves: 2 Preparation time: 10 minutes Ingredients Salad 1 slice of day old Bakers Delight Pane di Casa Vienna Loaf 300g cups cherry tomatoes, sliced in half ½ red onion 10 large basil leaves 2 tbsp black olives 1 can (425g) chickpeas drained 1/3 of red capsicum 1/3 of whole continental cucumber 1 tsp capers … Continue reading

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading

Mung Bean Curry

Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 tsps ginger, minced 2 tsps garlic, minced 1 tsp chilli powder ½ tsp cumin seeds 2 tsps garam masala 200ml coconut milk, canned 400g can … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact