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BLT Sandwich with Tempeh Bacon

If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch and snacks the evening beforehand so that it’s all packed and ready to go. Sandwiches are a great and convenient lunch option that can be … Continue reading

Ham, cheese, pear and rocket sandwich

Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham Off The Bone ½ cup (15g) small rocket leaves 2 slices (40g) Jarlsberg Lite cheese Method Put the finely sliced pear into a bowl with … Continue reading

Italian Roasted Vegetable Sandwich

Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for claims such as “high in whole grains” or “very high in whole grains” Be mindful that breads marketed as “multigrain” or “made with whole grains” … Continue reading

Sourdough Picnic Pull-Apart

Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers Delight Sourdough Vienna 100g salted butter, room temperature 2 cloves garlic, grated 1 tsp lemon zest 1/4 cup basil, finely chopped 2 cups baby spinach … Continue reading

Sourdough Summer Salad

This simple summer salad in the Bakers Delight Sourdough Baguette is perfect for entertaining or a picnic in the park! Serves 4 Ingredients 2 baby cos lettuce, chopped 1/4 cup (25g) walnuts, chopped 4 celery sticks, finely sliced 1/2 Spanish onion, finely sliced 2 red apples, cored and finely sliced 2 smoked chicken breasts, shredded 8 … Continue reading

Mexican Oat Bowl

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1 small brown onion, diced 3 cloves garlic, crushed 1 tbsp cumin 1/2 tbsp coriander 1 tbsp paprika 2 tsp chili flakes Sea salt, to taste … Continue reading

Panzanella Salad

Serves: 2 Preparation time: 10 minutes Ingredients Salad 1 slice of day old Bakers Delight Pane di Casa Vienna Loaf 300g cups cherry tomatoes, sliced in half ½ red onion 10 large basil leaves 2 tbsp black olives 1 can (425g) chickpeas drained 1/3 of red capsicum 1/3 of whole continental cucumber 1 tsp capers … Continue reading

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading

Mung Bean Curry

Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 tsps ginger, minced 2 tsps garlic, minced 1 tsp chilli powder ½ tsp cumin seeds 2 tsps garam masala 200ml coconut milk, canned 400g can … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact