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Baked Berry Oat Slice

Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp baking powder Pinch of salt 2 mashed ripe bananas 1.5 cups milk of choice 1 chia egg Quarter of a cup of maple syrup 2 … Continue reading

Apple and Nectarine Crumble

Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp ground nutmeg 2 tbsp. lupin flakes 25g unsalted butter or butter alternative ½ cup oats 1 tbsp. honey or maple syrup Greek yoghurt or ice … Continue reading

Lupin Granola Yoghurt Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all ingredients in a small bowl and enjoy.

Lupin Hummus

Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp. dried cumin 2 tbsp dehulled tahini (optional) Salt, to taste Method Add lupin flakes to a small pot of hot water and bring to the … Continue reading

Hot Spinach & Artichoke Dip

Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or about 1.5 frozen) ¼ cup Greek yoghurt 200g artichokes, drained and chopped 1/3 cup cottage cheese ½ cup mozzarella cheese Sprinkle of parmesan, to top … Continue reading

Chicken and Spinach Gozlemes

Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp extra virgin olive oil 2 small onions, chopped 2 medium sized tomatoes, roughly chopped 500g chicken mince (could also use beef or pork) 6 garlic … Continue reading

Sweet Potato and Ginger Soup

Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and roughly chopped 2 carrots, roughly chopped 2cm knob fresh ginger, skin removed 2 tsp ground coriander 1 tsp ground nutmeg 1 tsp turmeric 4 cups … Continue reading

Cauliflower and Lupin Rice Salad with Chicken

Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced rice packet 1 small can coconut milk 1 large chicken breast 2 tsp cumin 1 tsp paprika ½ tsp ground coriander ¼ cup Greek yoghurt … Continue reading

Green Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats Two tbsps of lupin flakes One small (1cm thick) piece of fresh ginger 200ml milk of choice Method Add all ingredients to blender and blitz … Continue reading

Banana Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle of cinnamon 200ml milk Method Place all ingredients into the blender and blitz until smooth

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact