Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases, whole grains benefit the whole family.
Whole Grains for Children
Whole grains provide a great source of energy and nutrients, essential in building muscles and bones to support the growth and development of children.
Whole grains are rich in dietary fibre, which helps regulate blood sugar levels and provides a steady stream of energy to fuel the brain, sustain energy levels, and keep kids fuller for longer periods.
Whole Grains for Adolescents
Whole grains are rich in vitamins and minerals, which can support young adults to perform at their best physically and mentally.
Including this nutrient-rich food in the diet can benefit digestive health and improve regularity. Whole grains contain a specific type of fibre called resistant starch, which produces beneficial gut bacteria that have been linked to improved mood.
Whole Grains for Adults
Incorporating three serves of whole grains a day can lower the risk of developing chronic diseases, including cardiovascular disease and diabetes.
Whole grains are also rich in B vitamins, which help keep the mind sharp and maintain cognitive function.
Whole Grains the Whole Day
To reach your whole grain intake, try consuming a wide variety of whole grains the whole day. Swap out your breakfast for porridge, include whole grain snacks while on the go, and have your lunchtime sandwich on whole grain bread.
Whole Grain Week
Whole Grain Week, from the 13th to the 19th of November, celebrates the benefits of whole grains for the whole family. For more information, visit here.
