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whole grains

Nutrient Composition of Grains

The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.

Xmas Ham Toastie

Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …

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Seed'nola

Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …

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