Help us explore whole grain knowledge and cooking habits in Australia! The Grains & Legumes Nutrition Council, in collaboration with researchers at the University of Wollongong, is conducting a study […]
GLNC Whole Grain Consumption Survey Read More »
Going back to school can offer new opportunities for children, and what they eat can contribute to their success. Not only does preparing a healthy lunchbox ensure kids get the
Five Steps to a Healthier School Day Read More »
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Introduction: We’ve all heard the adage, “breakfast is the most important meal of the day,” but what’s the true
Health Benefits of Whole Grains Read More »
Did you know whole grains support every stage of life? Whole grains provide over 26 essential nutrients, including fibre protein and B vitamins. From healthy development in children to reducing
Unfortunately, most Aussies don’t eat enough whole grains! So, to help you get your bread in and celebrate International Bread Day (one of our favourite days!), we’re rounding up six delicious ways to have your bread and eat it, too.
Get Bready for International Bread Day Read More »
By Theresa Pham, GLNC Nutrition Manager Food based dietary guidelines provide evidence-based practical and actionable recommendations that aim to influence and improve dietary patterns and behaviours.1 The classification of specific
Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases, whole grains benefit the whole family.
Whole Grains for the Whole Family Read More »
Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre promotes beneficial physiological effects such as laxation, reduction
Dietary Fibre: The Digestive health star Read More »
Why should you eat more plant proteins? There are several reasons why people should consider adding more plant-based proteins to their diet: Overall, adding more plant-based proteins to your diet
All you need to know about plant proteins Read More »
Packing a healthy lunchbox is a great way to ensure your kids get the nutrition they need throughout the day. Keeping little bodies fueled for a day of learning and
How to pack a healthy lunchbox Read More »
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component
Whole Grains for Kids Health Read More »
Check out these delicious bar recipes for your kid’s lunchbox! They’re so easy to make, and the perfect chance to get the kids involved in the kitchen. Make sure they’re
9 Delicious Bars for the Lunchbox Read More »
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve
Diabetes Friendly Breaky Ideas Read More »
NOVA is a food-classification system based on four levels of processing, from minimally processed to ultra-processed foods (UPFs). Whole-grain-containing commercial breads and ready-to-eat breakfast cereals are considered ultra-processed within NOVA,
