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Cinnamon Apple Hot Cross Buns

Spiced hot cross buns with a delicious apple twist, what a perfect Easter treat! Preparation time: 25 mins + risingCooking time: 20 minDifficulty: intermediateServes: 12 Ingredients 3 Weet-Bix™ wheat biscuits, finely crushed 1/2 cup + 1/4 cup hot water 1 cup So Good™ Almond Unsweetened milk 1 packet dry yeast (2 1/4 tsp, 7 g) … Continue reading

Middle Eastern Lentils & Rice

This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple to cook. We’ve had this dish since I was young and quite often my mother would cook this for lunch or dinner for us when … Continue reading

“Egg” Salad Sandwich

Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake!  This “egg” salad sandwich is made with tofu as a high protein plant-based alternative and takes only 5 minutes to make (The recipe can also be made with eggs which are a … Continue reading

Coconut Mango Oat Pavlova Bowl

Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as you have your breakfast on a summer’s morning. Drawing a little inspiration from mum’s Christmas pav, this is going to be a favourite of yours … Continue reading

Xmas Ham Toastie

Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves picked 2 handfuls baby spinach Method 1. Butter both sides of each piece of bread. 2. Heat a splash of olive oil in a large … Continue reading

Buckwheat crepes grazing platter

Serving Size:            4 Preparation Time:    40 minutes Cook Time:              20 minutes Buckwheat Crepes – Ingredients ½  cup Kialla Pure Organic Buckwheat flour ½  cup Kialla Pure Organic Stoneground Wholegrain Flour 2 eggs ¾ cup milk 2 ½ tablespoons unsalted butter ¾ teaspoon of Salt ½ cup of Water Salad – Ingredients 4 poached eggs … Continue reading

New Certified Logo to Help You Choose Whole Grain Foods

It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential nutrients, including dietary fibre, vitamins, minerals, plant protein and antioxidants, regular consumption of whole grains has been linked to reductions in the risk of cardiovascular … Continue reading

Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact