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Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

Savoury Seed Crackers

Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can (let’s be honest, we have to balance out that triple brie!). These crackers are not only so easy to make, they’re absolutely choc full of … Continue reading

Seed Shake

This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here. Serves : 1 Prep time: 5 minutes Ingredients   3 rounded dessertspoons of Natural Fibre seeds   1 ½ cups almond milk … Continue reading

One-Pot Dinner Fish Bake

We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added Omega-3 ALA, wholemeal and chia. With tomatoes, olives, capers and bread chunks what’s not to love? This recipe has a great hit of nutrients, including … Continue reading

Fast Breakfasts

Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses.  You can even get busy … Continue reading

Saving the Loaf: How to reduce bread waste

By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich for lunch, a versatile option for breakfast lunch or dinner. Bread is a nutritious cornerstone food stuff of almost every household all over the world … Continue reading

Power to the plants

Plant-based is one of the biggest trends in food and nutrition circles right now and with growing emerging evidence linking a diet high in plants with good health, this trend isn’t going anywhere. We dive into the latest research on this subject in our Hot Topic – read more here.

Power to the Plants!

By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost three times the global average(1), obtaining a greater proportion of our protein from plant sources  like whole grains and beans, peas and lentils, is one … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact