BARLEYMAX®: Building a Superfood Company One Grain At A Time
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whole grains
Health Benefits of Whole Grains
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Introduction: We’ve all heard the adage, “breakfast is the most important meal of the day,” but what’s the true
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Whole Grain Week
Did you know whole grains support every stage of life? Whole grains provide over 26 essential nutrients, including fibre protein and B vitamins. From healthy development in children to reducing
Get Beany on World Food Day
To commemorate National Nutrition Week and World Food Day, we’re celebrating beans, peas, chickpeas and lentils – a subgroup of vegetables containing protein, setting them apart from other veggies.
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Smashed Broad Bean and Avo Toast
Total Time: 10 minutes | Serves: 4 Ingredients Method Recipe and image kindly contributed by Heinz.
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Get Bready for International Bread Day
Unfortunately, most Aussies don’t eat enough whole grains! So, to help you get your bread in and celebrate International Bread Day (one of our favourite days!), we’re rounding up six delicious ways to have your bread and eat it, too.
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Five Steps to a Healthier School Day
Going back to school can offer new opportunities for children, and what they eat can contribute to their success. Not only does preparing a healthy lunchbox ensure kids get the
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Consumer Understanding of the Australian Dietary Guidelines: Recommendations for Legumes and Whole Grains
By Theresa Pham, GLNC Nutrition Manager Food based dietary guidelines provide evidence-based practical and actionable recommendations that aim to influence and improve dietary patterns and behaviours.1 The classification of specific
BARLEYmax® Christmas Granola
This granola is the quintessential Christmas dish – it’s got a tinge of white, red and green and sweet undertones with a hint of vanilla and ginger. It’s the perfect
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Quinoa, Carrot and Corn Fritters
The most deliciously crispy veggie fritters packed with whole grains for the whole family. It’s the perfect fritter recipe to get your little ones involved. Makes: 12 | Prep Time:
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Gluten-Free Weet-Bix™ and Banana Pancakes
These gluten-free Weet-Bix™ and banana pancakes are delicious and have the goodness of gluten-free whole grains. Serves: 6 | Prep Time: 15 mins | Cook Time: 15 mins Ingredients: Method:
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Choc Banana Smoothie
Who doesn’t love chocolate? Better yet, who doesn’t love chocolate and banana mixed together in a tasty dairy-free choc banana smoothie? This smoothie is high in fibre & contains protein
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Lemon Passionfruit Weet-Bix™ Slice
With a texture a bit more like cake than its other Weet-Bix™ slice cousins, this fruity combo is a real treat. Serves: 18 | Prep Time: 10 minutes | Cook
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Cookie Dough Bites
Delicious no-bake cookie dough treats with a secret ingredient. The addition of legumes boosts the fibre content. Makes: 28 bites | Prep Time: 15 minutes + refrigeration time Ingredients: Method:
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Whole Grains for the Whole Family
Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases, whole grains benefit the whole family.
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Frozen Yoghurt Bark with Berries and Sunsol Granola
This frozen yoghurt bark is a nutritious sweet treat that’s a breeze to make. Serves: 6-8 | Prep Time: 15 minutes | Freezing Time: 3 hours Ingredients: Method: Recipe and
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