Breakfast Super Smoothie

1.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 2

Preparation time:  5 minutes


  • 3/4 cup rolled oats
  • 1 1/2 ripe bananas
  • 1/2 cup plain low-fat yoghurt
  • 1/4 cup apple juice
  • 1/2 cup skim milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 teaspoon honey
  • 1 tablespoon almond meal


  1. Place oats into a blender and blend to a fine consistency.
  2. Add remaining ingredients and blend until smooth.


Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.

Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.

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