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Breakfast Super Smoothie

Serves: 2

Preparation time:  5 minutes

Ingredients

  • 3/4 cup rolled oats
  • 1 1/2 ripe bananas
  • 1/2 cup plain low-fat yoghurt
  • 1/4 cup apple juice
  • 1/2 cup skim milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 teaspoon honey
  • 1 tablespoon almond meal

Method

  1. Place oats into a blender and blend to a fine consistency.
  2. Add remaining ingredients and blend until smooth.

Tip

Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.

Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact