Smashed Pea & Feta Toasts

Provides
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Provides
0.5 serve of legumes Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 1

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

• 1/2 cup frozen peas
• 1 small zucchini, peeled in ribbons
• Juice of 1/2 lemon
• 2 slices whole grain sourdough, toasted
• 2 tablespoons reduced-fat feta, crumbled
• Mint leaves, to serve
• Chilli flakes, to serve

Method

1. Cook peas and drain well. Roughly mash with lemon juice.
2. Cook prepared zucchini in a frying pan until lightly charred.
3. Toast the sourdough and spread with pea mash. Top with feta, zucchini, mint leaves and a sprinkle of chilli flakes.

Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.