Smashed Pea & Feta Toasts

3.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 1

Preparation time: 5 minutes

Cooking time: 5 minutes


  • 1/2 cup frozen peas
  • 1 small zucchini, peeled in ribbons
  • Juice of 1/2 lemon
  • 2 slices whole grain sourdough, toasted
  • 2 tablespoons reduced-fat feta, crumbled
  • Mint leaves, to serve
  • Chilli flakes, to serve


  1. Cook peas and drain well. Roughly mash with lemon juice.
  2. Cook prepared zucchini in a frying pan until lightly charred.
  3. Toast the sourdough and spread with pea mash. Top with feta, zucchini, mint leaves and a sprinkle of chilli flakes.

Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.

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