By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost […]
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them.
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat
The Effects of Legume Consumption on Markers of Glycaemic Control in Individuals with and without Diabetes Mellitus: A Systematic Literature Review of Randomised Controlled Trials
Legumes are a rich source of dietary fibre, plant protein, and low-Glycaemic Index (GI) carbohydrate. Evidence suggests a positive effect on glycaemic control following a single meal; however, the effects