By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost […]
Power to the Plants! Read More »
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two
The lowdown on lupins… Read More »
We’re celebrating our Love Lupins campaign from 9-22 August 2021! Lupins are a relatively little-known legume, offering big nutrition benefits – they’re one of the richest sources of plant-based protein
Love Lupins Campaign Read More »
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of
Sri Lankan Red Lentil Dahl with Brown Rice Read More »
GLNC Snacks Factsheet – 2020
Grain & Legume Snacks Factsheet Read More »
GLNC Meat Alternatives 2020 Factsheet
Meat Alternatives Factsheet Read More »
We’re celebrating Good Gut Week from March 8-13 – focusing on incorporating plenty of whole grains and legumes to maintain good digestive health. Join us for delicious new recipes and
Join us for Good Gut Week! Read More »
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them.
It’s Time to Love Your Legumes Australia Read More »
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A
Our twelve favourite ways with legumes… Read More »
Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and
Mix and match their lunchbox Read More »
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat
Eat well to feel well: how whole grains and legumes can improve your mood Read More »
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our
Eat well to feel well Read More »
Peanuts (Arachis hypogaea) or “groundnuts” as they are commonly referred to, belong to the bean and legume family. Unlike tree nuts that grow above the ground, peanuts grow below the
Legumes are a rich source of dietary fibre, plant protein, and low-Glycaemic Index (GI) carbohydrate. Evidence suggests a positive effect on glycaemic control following a single meal; however, the effects
The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research
Whole 30: what does the research say? Read More »
