Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut […]
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can
Savoury Seed Crackers Read More »
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by
We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added
One-Pot Dinner Fish Bake Read More »
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread? Bread is a nutritious staple of almost every household worldwide in various forms. However, are we eating
Saving the Loaf: How to Reduce Bread Waste Read More »
By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost
Power to the Plants! Read More »
Beta glucan is a type of soluble dietary fibre found in oats and barley with known cholesterol-lowering benefits. Many countries globally have an approved beta glucan health claim related to
Oat and Barley in the Food Supply and Use of Beta Glucan Health Claims Read More »
Many dietary guidelines emphasise “mostly” whole grain food choices as part of an overall healthy eating pattern based on evidence for enhancing nutritional status and reducing chronic disease. Still, countries
We’ve just published our latest paper on the changing breakfast cereal aisle, examining how nutrition and claims are shifting – read more here.
Back in time for breakfast… Read More »
We’re celebrating Good Gut Week from March 8-13 – focusing on incorporating plenty of whole grains and legumes to maintain good digestive health. Join us for delicious new recipes and
Join us for Good Gut Week! Read More »
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A
Our twelve favourite ways with legumes… Read More »
Breakfast cereal improves overall diet quality yet is under constant scrutiny with assertions that the category has not improved over time. This study aimed to comprehensively analyse the category of
Back in Time for Breakfast: An Analysis of the Changing Breakfast Cereal Aisle Read More »
Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this
Exploring ancient wisdom with sprouted grains Read More »
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat
Eat well to feel well: how whole grains and legumes can improve your mood Read More »
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our
Eat well to feel well Read More »
Bread Audit Category Fact Sheet 2017
Bread Audit Factsheet 2017 Read More »
Flour, typically derived from wheat, rye, corn and rice is a pantry staple, providing structure to bread and baked goods. This study aimed to provide a cross-sectional analysis of flour
