Celebrate Whole Grain Week with GLNC!
About Whole Grain Week
Whole Grain Week is GLNC’s annual celebration of the power of whole grains, in step with International Whole Grain Day on the 19th of November.
This year’s theme, Whole Grains for a Whole Future, reminds us that the choices we make today shape our health and wellbeing for years to come.
Whole Grains for a Whole Future eBook
Kickstart your whole grain journey with our new eBook! It’s packed with practical tips, delicious recipes, and nutrition insights to help you make whole grains part of every day.
Inside you’ll find:
- Easy, family-friendly recipes
- Whole grain health facts explained
- Inspiration for making sustainable food choices
How Many Whole Grains Should You Be Eating?
Whole grain requirements vary depending on your age and stage.
- Children aged 1-3 years: 24 grams per day
- Children aged 3-8 years: 32-40 grams per day
- Children over 9 years and adults: 48 grams per day
Eat Well With Whole Grains
Gut Health Cooking Class
Join the GLNC team and Grams of Health this Whole Grain Week for a delicious, hands-on cooking class that combines foodie fun with gut-nourishing tips.
Location: Chippendale, NSW.
Time & Date: 6-9pm. Wednesday, 19th November.
Resources For Healthy Living
Discover delicious ways to enjoy more whole grains every day!
Find tips and simple swaps to make healthy eating easy and enjoyable for you and your family.
Tools for Health Professionals
Access evidence-based resources, research updates, and educational materials to support your work promoting whole grains.
Explore practical tools and fact sheets designed to help you guide patients and communities toward healthier eating habits.
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