Did you know 95 per cent of Australians aren’t eating enough vegetables?
Vegetables provide a range of health benefits, including lowering the risk of chronic diseases. So, how can you increase your veg intake?
Eat more legumes.
To commemorate National Nutrition Week and World Food Day, we’re celebrating beans, peas, chickpeas and lentils – a subgroup of vegetables containing protein, setting them apart from other veggies.
They’re also nutrient powerhouses, providing:
- B vitamins, iron and zinc for energy
- Plant protein
- Dietary fibre
The humble and cost-effective legume is linked to major health benefits, including helping us live longer and reducing our risk of heart disease. Just half a cup of legumes counts as a serving of vegetables.
If you’re looking for beanspiration, you’re in luck! Try out these beany recipes today.
