1.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Preparation time: 5 minutes
- 3/4 cup rolled oats
- 1 1/2 ripe bananas
- 1/2 cup plain low-fat yoghurt
- 1/4 cup apple juice
- 1/2 cup skim milk
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon honey
- 1 tablespoon almond meal
- Place oats into a blender and blend to a fine consistency.
- Add remaining ingredients and blend until smooth.
Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.
Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.