Kale & Cannellini Bean Soup
Serves: 4 Cook time: 20 minutes Ingredients Method This recipe was created by The Biting Truth for GLNC.
Soup Recipes
Roasted Cauliflower and White Bean Soup
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and …
Broccoli and Pea Soup
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads …
Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled …
Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced …
Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process …
Chickpea & Spinach Soup
Serves: 4 Preparation Time: 10 minutes Cooking Time: 60 minutes Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion, finely chopped 1 clove garlic, finely chopped 2 celery stalks, leaves reserved, …
Quick Minestrone Soup
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more …
Pumpkin, Leek & Red Lentil Soup
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup …
Lemony Lentil Soup
I enjoy demonstrating this soup in my cooking classes as it is so quick and easy. The soup is delicious just as it is, but when people add the olive …
Creamy Cannellini Bean and Kale Soup
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you …
Supercharged Buckwheat, Chicken & Kale Soup
Serves: 5-6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated …
Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves, …
Potato, Leek and Red Nipper Lentil Soup
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration using lentils. For the soup 1 kg slightly waxy spud …
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach …
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
Golden Lentil Soup with Crunchy Chickpeas
Serves: 8 Difficulty of recipe preparation: Intermediate Preparation time: 45 minutes Cooking time: Total 3.5 hours Ingredients 2/3 cup chickpeas, soaked in cold water for 24 hours 1 cup of red lentils 1 cup …
Chicken Soup with Kidney Beans & Coriander
Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red …