Minestrone Soup
This low FODMAP and easy vegan winter soup is the tastiest way to use up leftover produce from the fridge. It’s hearty, wholesome and will keep you warm and satisfied. …
Soup
Soup
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Spinach and Pea Soup
A deliciously fresh soup packed with fibre and protein. Serves: 4 | Total Time: 40 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
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Kale & Cannellini Bean Soup
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl…
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Roasted Cauliflower and White Bean Soup
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1…
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Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and…
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Broccoli and Pea Soup
Serves: 4 Prep time: 30 minutes Cooking time: 15 minutes Ingredients 1/2 cup Green Split Peas 2 tsps olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 broccoli heads…
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Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled…
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Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced…
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Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process…
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Chickpea & Spinach Soup
Serves: 4 Preparation Time: 10 minutes Cooking Time: 60 minutes Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion, finely chopped 1 clove garlic, finely chopped 2 celery stalks, leaves reserved,…
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Quick Minestrone Soup
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more…
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Pumpkin, Leek & Red Lentil Soup
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup…
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Lemony Lentil & Vegetable Soup
This lemony lentil soup is just so quick and easy to make. The soup is delicious just as it is, but when people add the olive oil and lemon juice…
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Creamy Cannellini Bean and Kale Soup
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you…
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Buckwheat, Chicken & Kale Soup
Chicken soup: a timeless comfort food with health benefits. Packed with tender chicken, nutritious veggies, and flavorful broth, it offers lean protein for muscle growth, collagen for joint health, and…
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Traditional Minestrone
Serves: 4-6 Difficulty of recipe preparation: Easy Preparation time: 20 min Cooking time: 60 min 2 tbsp olive oil 1 onion, finely diced 2 carrots, diced 1 celery stick, chopped 3-4 garlic cloves,…
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Potato, Leek and Red Nipper Lentil Soup
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration using lentils. For the soup 1 kg slightly waxy spud…
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Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach…