Our breakfast cereal audit results are in!
We’ve been analysing the breakfast cereal category and the results are in! Find out more on the latest trends in the category, including sugar, whole grain and protein here.
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How to enjoy legumes on a low FODMAP diet…
Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is still possible to include them! Firstly, let’s look at what exactly…
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Got mylk? Our new audit shines light on the growing plant-based milk category
The trend for plant-based foods is bigger than ever, with vegan, vegetarian and flexitarian diets all gaining popularity alongside the increasing importance of a sustainable food future. One category that’s…
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Enjoying legumes on a low FODMAP diet
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for…
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Hot Topics: Carbohydrates to fuel sports performance
by Simone Austin, Advanced Sports Dietitian Active people want to fuel themselves to perform at their best. Whether it be a session at the gym, an endurance triathlon or simply…
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New research: muesli bars bridging the whole grain gap
With many Australians eating muesli bars every day, positive new research shows that these snack foods are helping to bridge the whole grain gap for both adults and children alike.…
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GLNC Grains & Legumes Consumption Study
GLNC tracks consumption of grains and legumes, alongside attitudes to these categories, every 2-3 years. Our Consumption Data helps track trends and provide insights into Australian eating habits and goes…
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Innovation in the flour category
Flour has long been a staple ingredient, but the category is far from boring and there’s a whole host of innovation bringing new and exciting products to Australian supermarket shelves.…
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An Audit of Australian Bread with a Focus on Loaf Breads and Whole Grain
Bread is a vehicle for a range of nutrients within the Australian diet, but has been the target of negative press. The aim of this study was to examine bread…
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What’s happening in the soup category?
The results of our latest supermarket audit are in and we’ve been looking at soups! Our audit revealed that the number of soups containing whole grains on Australia supermarket shelves has…
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GLNC Food Audits
GLNC runs a rolling audit of a range of grain and legume foods on shelf in the four major Australian supermarkets (Coles, Woolworths, IGA, ALDI), revisiting major categories biennially. Product…
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The role of diet in inflammation
Inflammation is such a hot topic these days, so we’ve taken a look at whether what we eat can really make a difference! Take a look at our latest Hot…
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Our Bread Audit has been published!
Our 2017 Bread Audit has just been published in the journal, Nutrients – with key insights into the Australian bread market showing that industry has seen an 18% increase in the…
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What’s all the hype about seitan?
With flexitarian and vegan diets booming in 2018, there’s no shortage of plant-based proteins on offer, but have you heard of seitan? Read on to discover more about this devilish-sounding…
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Hot Topics: Inflammation and Diet
by Stephanie Liang, APD If you’ve ever cut your finger, bruised your knee, or had a pimple, you’ve experienced inflammation. This kind of acute inflammation is our body’s normal immune response…
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3 reasons you should be making homemade soup this winter
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is…
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Hot Topics: What does a healthy gut microbiome look like?
by Nicole Dynan, APD & Founder of The Good Nutrition Co “All disease begins in the gut” – Hippocrates (Father of Modern Medicine) This statement was made over 2000 years…
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What’s new in whole grain research?
We’ve taken a look at some of the most compelling research on the benefits of whole grains – check out our infographic here and discover why whole grains are so…