Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1 […]
Roasted Cauliflower and White Bean Soup Read More »
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the
5 Easy Vegetarian Recipes Read More »
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them.
It’s Time to Love Your Legumes Australia Read More »
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A
Our twelve favourite ways with legumes… Read More »
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place
Sunday 10 February is the first ever World Pulses Day, celebrating all things beans, peas and lentils across the globe. We’re singing the praises of the humble pea – often
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for
Enjoying legumes on a low FODMAP diet Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6
Homemade Baked Beans Read More »
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is
What’s all the fuss about the New Nordic Diet? Read More »
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches
4 Steps to Creating the Ultimate Sandwich! Read More »
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era
The power of a plant-based diet for a healthy gut Read More »
After years of going against the grain, promising new research from the Grains and Legumes Nutrition Council (GLNC) has found fewer Australians are limiting grain foods, and more of us
Grains are back: new research shows fewer Australians are avoiding grains! Read More »
by Courtney Rose-Davis, APD, PhD Candidate These days, we’re seeing more and more research suggesting that legumes possess significant health benefits, different to that of other food groups. Studies suggest that
Increasing Legume Intake Among Australians Read More »
By Toni L Franklin Accredited Practising Dietitian, Dietitians Association of Australia, Provisional Sports Dietitian, Sport Dietitians Australia The desire to seek out new or peculiar foods to add to our arsenal
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance Read More »
By Alexandra Locke A recent analysis of research has revealed that 2 out of 3 Australians simply don’t think to include pulses and legumes in their diet¹ and with 2016
By Jennifer Zhang Why is toddler nutrition important? The current Australian Dietary Guidelines and Infant Feeding Guidelines lack recommendations for whole grains and legumes for toddlers (a toddler is defined
Whole Grains and Legumes: A Source of Dietary Fibre for Toddlers Read More »
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to
Looking Ahead to 2017: 5 Key Food Trends Read More »
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with
Plant Protein & Health Read More »
