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Vegan Savory Tart with Cashew Cream & Spring Greens

Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 tbsp apple cider vinegar or lemon juice 1 tbsp nutritional yeast 60 ml filtered water Filling: 1 cup Plant based Cashew Cream cheese (above) 6 … Continue reading

5 Easy Vegetarian Recipes

Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the warmer months. Broad Bean Falafel Falafels are a easy to batch at the start of the week, then eat them throughout the week wrapped in … Continue reading

Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Trio of Dips

Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably easy to make. Even easier to eat. And super convenient to pack on a brunch picnic in the sun. They even go perfectly with Vita-Weats … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

Seedy Bliss Balls

These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no time! Perfect for a quick snack on your commute, they’re a perfect snack on the go. Servings: 22 Cooking time: 10-15 minutes Ingredients  ¼ cup Natural Fibre Seeds … Continue reading

Seed Shake

This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here. Serves : 1 Prep time: 5 minutes Ingredients   3 rounded dessertspoons of Natural Fibre seeds   1 ½ cups almond milk … Continue reading

Fast Breakfasts

Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses.  You can even get busy … Continue reading

BARLEYmax® Energy Bars

Pack these soft and chewy bars as an on-the-go snack.  Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups water 1/2 cup coconut oil 3/4 cup maple syrup 1/2 cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax® flakes … Continue reading

BARLEYmax® Mixed Berry Smoothie

Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 cup water Method Place all ingredients into a food processor or blender, blend until smooth. Pour into glass and serve. Recipe kindly provided by the … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact