The Health Benefits of Sprouting and Soaking
A sprouted legume is a legume that has been allowed to germinate or sprout. This involves soaking the legume in water until it begins to sprout, and then rinsing and …
plant based
Sustainability & Pulses
Pulses, also known as legumes, are a group of plant-based foods that include lentils, chickpeas, beans, and peas. They are an excellent source of protein, fiber, and a range of …
All you need to know about plant proteins
Why should you eat more plant proteins? There are several reasons why people should consider adding more plant-based proteins to their diet: Overall, adding more plant-based proteins to your diet …
Ultimate Bean Burger
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
Roasted Cauliflower and White Bean Soup
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
Roast Cauliflower, Lupin & Pistachio Salad
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice …
Vegan Savory Tart with Cashew Cream & Spring Greens
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 …
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5 Easy Vegetarian Recipes
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the …
Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
Trio of Dips
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Vita Weat Apricot Bars with Dark Chocolate Drizzle
Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole …
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Seedy Bliss Balls
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no …
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …
BARLEYmax® Mixed Berry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
Saving the Loaf: How to reduce bread waste
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich …
Postbiotics: the newest member of the family
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? …