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Postbiotics: the newest member of the family

Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? Although research is currently limited, postbiotics are thought to play a role in supporting our immune system among other beneficial effects. Postbiotics have gained significant … Continue reading

Hot Spinach & Artichoke Dip

Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or about 1.5 frozen) ¼ cup Greek yoghurt 200g artichokes, drained and chopped 1/3 cup cottage cheese ½ cup mozzarella cheese Sprinkle of parmesan, to top … Continue reading

Chicken and Spinach Gozlemes

Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp extra virgin olive oil 2 small onions, chopped 2 medium sized tomatoes, roughly chopped 500g chicken mince (could also use beef or pork) 6 garlic … Continue reading

Sweet Potato and Ginger Soup

Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and roughly chopped 2 carrots, roughly chopped 2cm knob fresh ginger, skin removed 2 tsp ground coriander 1 tsp ground nutmeg 1 tsp turmeric 4 cups … Continue reading

Green Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats Two tbsps of lupin flakes One small (1cm thick) piece of fresh ginger 200ml milk of choice Method Add all ingredients to blender and blitz … Continue reading

Banana Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle of cinnamon 200ml milk Method Place all ingredients into the blender and blitz until smooth

Apricot and Lupin Muesli

Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup shredded coconut 1 cup lupin cereal Method Mix all ingredients and use on top of yoghurt, with fruit and milk for breakfast, etc.

Tempeh Poke Bowl

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms 2 courgettes, chopped ½ red onion, diced 1 red capsicum, cut into strips ½ cup grape tomatoes, diced 2 cups  veggie slaw Fresh coriander Method … Continue reading

Chocolatey Morning Oats

Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 tbsp chopped almonds 2 tbsp Coastal Crunch lupin granola in flavour of choice ½ banana, sliced ½ cup frozen blueberries Method Cook oats, milk, and … Continue reading

Power to the plants

Plant-based is one of the biggest trends in food and nutrition circles right now and with growing emerging evidence linking a diet high in plants with good health, this trend isn’t going anywhere. We dive into the latest research on this subject in our Hot Topic – read more here.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact