How to pack a healthy lunchbox
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whole grains
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Whole Grains for Kids Health
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component…
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9 Delicious Bars for the Lunchbox
Check out these delicious bar recipes for your kid’s lunchbox! They’re so easy to make, and the perfect chance to get the kids involved in the kitchen. Make sure they’re…
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Diabetes Friendly Breaky Ideas
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve…
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Dietitians’ Attitudes and Understanding of the Promotion of Grains, Whole Grains, and Ultra-Processed Foods
NOVA is a food-classification system based on four levels of processing, from minimally processed to ultra-processed foods (UPFs). Whole-grain-containing commercial breads and ready-to-eat breakfast cereals are considered ultra-processed within NOVA,…
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Webinar Recording: Supporting Whole-Grain Intake
Seeking consistency with our messaging Most Australians, like many others in our modern world, do not consume sufficient whole-grain foods to support optimum health. Dietary Guidelines around the world include…
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Understanding of the Australian Dietary Guidelines: Recommendations for Legumes and Whole Grains
Date: 4/05/2022PRESS RELEASEFor Immediate Release New research published by the Grains & Legumes Nutrition Council (GLNC) has delved into consumers understanding of the Australian Dietary Guidelines (ADG), with recommendations for…
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Whole Grains and Inflammation
by Genevieve Milesi, Accredited Practising Dietitian Anti-inflammatory foods and diets are buzz words all over blogs, social media, and wellbeing circles, however when we break it down, how do foods, or…
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Webinar Recording: Sustainability in Action
Join Gilad Sadan, Managing Director of N.A.V.I. Co (Network, Advice, Value, Innovation) based in Melbourne Australia. N.A.V.I Co. Global specialises in the Fresh Produce sector. Working with Growers and Marketers…
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Webinar Recording: Global Consumer Trends
The pandemic, economic fluctuations, and local and global events in 2020-21 have caused consumers to form new behaviours, attitudes and values. Mintel’s 2022 Global Consumer Trends recognise these shifts and…
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Whole grains and planetary health
Current global dietary trends are having detrimental impacts on both the environment and human health1.
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Support your immune health with whole grains
As we enter the winter months, supporting our immune system to guard against common infections like colds and the flu becomes more important to us all.
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Nutrient Composition of Grains
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
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Whole Grain Consumption and Inflammatory Markers: A Systematic Literature Review of Randomized Control Trials
Whole grain foods are rich in nutrients, dietary fibre, a range of antioxidants, and phytochemicals, and may have potential to act in an anti-inflammatory manner, which could help impact chronic…
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New Certified Logo to Help You Choose Whole Grain Foods
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential…
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Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in…
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Saving the Loaf: How to Reduce Bread Waste
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread? Bread is a nutritious staple of almost every household worldwide in various forms. However, are we eating…
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Whole Grain Intakes Are Associated with Healthcare Cost Savings Following Reductions in Risk of Colorectal Cancer and Total Cancer Mortality in Australia: A Cost-of-Illness Model
Whole grain consumption has been associated with the reduced risk of several chronic diseases with significant healthcare monetary burden, including cancer. Colorectal cancer (CRC) is one of the most common…