Sunsol Muesli Energy Balls
Looking for an easy snack? These energy balls take less than 15 minutes to create and are absolutely delicious. Serves: 18 balls | Prep Time: 15 minutes | Chill Time: […]
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whole grains
Avocado and Feta Salad with Sunsol Granola Sprinkle
Mixing up your salad routine is easy with this zesty blend of salad leaves, juicy oranges, creamy avocado, crumbled feta and crunchy high-protein granola. Serves: 2 | Prep Time: 15
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Spicy Chickpea & Egg Open Toastie
Looking for a healthy breakfast option? Try this delicious Spicy Chickpea & Egg open toastie on Hi-Protein Wholegrain Loaf! Serves: 2 | Cooking Time: 10 minutes Ingredients: Method: Recipe and
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Breakfast Bruschetta
Rise and shine with this breakfast bruschetta – a delightful combination of crispy wholemeal toast, ripe tomatoes, and crispy plant-based bacon-style rashers that will brighten your morning. Serves: 6 |
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Bacon Style Rasher and Scrambled Egg Muffin
Looking for a vegetarian take on a classic breakfast dish? Try this delicious and nutritious twist on the traditional recipe, featuring plant-based, iron-rich bacon-style rashers on a wholemeal English muffin.
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Pear & Nut Sunsol Crumble
Indulge in the sweet and nutty flavours of a pear and nut muesli crumble for a breakfast that feels like dessert. Serves: 4-6 | Prep Time: 25 minutes | Cooking
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Overnight Oats with Blueberry & Chia Muesli
Looking for a grab-and-go breakfast? These overnight oats are the ultimate solution for those who need a wholesome and fuss-free start to their day. Serves: 2 | Prep Time: 10
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Choc Nut Muesli Slice
Satisfy your chocolate cravings with this choc nut muesli slice; a delicious treat combining the rich flavours of chocolate and peanut butter, bound together with granola. Serves: 20 | Prep
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Banana & Berry Smoothie Bowl
Kickstart your morning with a nutrient-packed smoothie bowl topped with extra fruit and a satisfying granola crunch. Serves: 2 | Prep Time: 10 minutes Ingredients: Method: Tip – You can
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Breakfast Berry and Sunsol Granola Parfait
Elevate your breakfast with a berry parfait, a delicious blend of creamy yoghurt, berries, and high protein crunchy granola that will have you looking forward to mornings. Serves: 2 Ingredients:
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Dietary Fibre: The Digestive health star
Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre promotes beneficial physiological effects such as laxation, reduction
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All you need to know about plant proteins
Why should you eat more plant proteins? There are several reasons why people should consider adding more plant-based proteins to their diet: Overall, adding more plant-based proteins to your diet
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How to pack a healthy lunchbox
Packing a healthy lunchbox is a great way to ensure your kids get the nutrition they need throughout the day. Keeping little bodies fueled for a day of learning and
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Whole Grains for Kids Health
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component
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9 Delicious Bars for the Lunchbox
Check out these delicious bar recipes for your kid’s lunchbox! They’re so easy to make, and the perfect chance to get the kids involved in the kitchen. Make sure they’re
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Diabetes Friendly Breaky Ideas
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve
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Dietitians’ Attitudes and Understanding of the Promotion of Grains, Whole Grains, and Ultra-Processed Foods
NOVA is a food-classification system based on four levels of processing, from minimally processed to ultra-processed foods (UPFs). Whole-grain-containing commercial breads and ready-to-eat breakfast cereals are considered ultra-processed within NOVA,
Webinar Recording: Supporting Whole-Grain Intake
Seeking consistency with our messaging Most Australians, like many others in our modern world, do not consume sufficient whole-grain foods to support optimum health. Dietary Guidelines around the world include
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