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Crunchy Muesli

Provides
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 6

Preparation time: 5 minutes

Ingredients

  • 6 Weet-Bix wheat biscuits, lightly crushed
  • 1 cup seed mix (we like pepitas, sunflower and chia seeds)
  • 3/4 cup chopped dried apricots
  • 1/2 cup flaked coconut
  • 1/2 tsp cinnamon

To serve, per person

  • 1/2 cup diced fresh fruit
  • 1/2 cup unsweetened low fat yoghurt, or reduced fat milk

Method

  1. Combine all muesli ingredients (Weet-Bix wheat biscuits through cinnamon) in a large storage jar and shake well.
  2. To serve, scoop 3/4 cup muesli into a bowl, top with fresh fruit and yoghurt or milk.

Recipe and image kindly provided by Sanitarium.

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